Reg Park
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Added: 4 years ago
From: pepluminous
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  • Yeah.......before explosives there was Reg....er.......Hercules. Or was that Testacleez?

  • lol at people who think reg park is natural. 

  • @kaos092 As far as I'm aware steroids didn't exist when Reg Park was a youngster, so yeah, he had to be natural. Probably got exceptional genetics though.

  • Reg like most of the early body builders not only looked good but he also looked very strong, not like the balloon comedy muscle most have today.

    I think that strong look can be accredited to powerlifting,nearly all the early bodybuilders started out as powerlifters or weightlifters

  • @Bsure12345 Amen. Park was extraordinary --

  • 2nd person to bench press 500lbs

  • That cart didn't have an arch on it, now thats strong!

  • pioneer of 5*5...

  • reg park,was one or the greatest bodybuilders of all time,he was Arnolds hero.

  • @redrose971 this is true reg had great muscle mass where steve had prefection just compare this is really what body building is all about each muscle should be in proportion to its next size muscle group calves , arms and neck and so on this is what made men like reg and steve so great for there time i think reg was super.

  • @redrose971 true said ,and arnold is my hero .

  • steve reeves is the man all body builders should try to be perfect in every muscle size

  • @689321546 are u greek ????????????

  • Was that Reg beefcake or what? Who could resist him, especially the blond boy! ;-)

  • @worshipurmuscles absolutely a real good looking macho beefcake - serve me up a huge piece (I'll be back for 2nds, 3rds, etc.)

  • @worshipurmuscles No queers please. Reg was a gentleman.

  • @angusmcpherson Just because a guy's gay doesn't make him a sex-obsessed, perverted sleeze bag. We can respect the male physique in a dignified and honoralbe way, too. Being a creep has nothing to do with sexual orientation. Just saying.

  • @lcowles ,Well said,matey! It's just the stupid hetties' way of trying to justify their insecurities around any expression of 'sexuality' which doesn't tally with theirs.The way they clearly see it,GAY= obsession with sex! Quite sad really!

  • I am no body builder and I don't lift weights but my arms are about 18½ inch, they have no fat on them, I have never taken steriods and never intend to. So I really don't understand the comments about 20 in is impossible without steriods. Some of the strongest and biggest men and women I have met have never been to a gym and certainly never needed steriods.

  • @DOBERSTAFFIE damn your arms went down to about 18 1/2" from 19"...in actuality , I am sure they are closer to 15 1/2, right? I have been a bodybuilder for 30 years, and a natural bodybuilder who has a 19" muscular arm (and I don't mean fat arms either), is damn near impossible and if you have never even lifted weights, that measurement is impossible...

  • @moorigs you must be doing something wrong 30 years and can't get bigger, all I need to do is work on my farm with my horses to stay naturally big, FYI there is more digestable protein in a glass of juiced broccoli than there is in a steak maybe you should re-think your diet. Animal proteins mess you up are twice as hard for the human body to process and make any use than that from plants sources. Do some research and you will see.

  • @DOBERSTAFFIE either peope are mixed with neanderthals sense they only ate meat as far we know or we started eating meat and thats why the appendix doesnt fuction anymore to help digest plant material

  • @DOBERSTAFFIE could be geography aswell im nordic/saxon 100% as far as my dna has told me and research, but im one of the strongest people in the world for my age and all natural liek ancients have around a 500 benchpress almost 20 years aold just hard work. but the northern tribes ate lots of protien was the main staple sense was very hard to grow good crops. and was much harder long ago temps were more harsh then

  • @DOBERSTAFFIE Maybe you should do some research and see that the proteins present in vegetables are "incomplete" proteins. An incomplete protein is a protein missing essential amino acids that you can only get from meats. Being a bodybuilder with the main goal being adding/maintaining muscle mass, the amino acids present in complete proteins (especially beef) are far more anabolic than those found in vegetables. Therefore, animal meat>>>>vegetables.

  • @moorigs Correct. There is no such thing as a muscular upper arm over 18 inches without steroids (unless you're a lean giant). Your natural potential is roughly 10 inches more than your wrist measurement. My wrist is about 7 5/8" and my upper arm measurement is currently 17 1/2" lean and cold. Without steroids, I cannot improve much at all beyond this.

  • @conanfiles I got up to 20 without juice granted i have thick wrist (9.5) im only5 10,

    when i left home for USMC boot camp i was 192 pounds w/16.5 arme 3 months later i was 160 with 13 inch arms so i knew i had to do something one year later i was 180 solid then i hammered down and was 225 by the next year i got up to 252 w 20.5 with a 510 pound bench  but i wasnt comfortable at that weight so i cut to 198 205

  • @conanfiles My wrists are 5 inch with my arms bein 17 1/2" natural so that just proves your theory wrong.

  • @tonka565 It's not "my" theory. It's a generalization that's been around since the early days of bobybuilding. And you don't have 5" wrists, u DA, unless you're a 85- pound girl . lol

  • Is this the Reg Park movie where some guy repels down the city wall and you can see his underpants when his peplum flys up?

  • when I clicked on this I saw Herman Brix as Tarzan? Tarzan, Herucles my two favorite heros growing up in the 50's, 60's, thanks for posting.

  • Reg Park was Arnold's idol.

  • Arnold had 20 inch arms by age 19. That's humanly impossible without steroids, considering he had ectomorphic genes prior to weight lifting.

  • probably one of the Best sculpted physiques to this day...........

  • HOT BODIE!!

  • who cares about this steriod stuff? There were plenty of big muscled guys before steriods such as John Grimek, and Reg Park the training plan-train as a weight lifter not a body builder, both were champion lifters before body building, forget pumping up - try and clean and press 300 lbs, you will get big.

  • Yes, boiling lava does tend to make a lot of things difficult.

  • the real samson -in the holy bible is god;s hero teached philistines a lesson to not mess with god's people. and he had strength of hundred men or more. reg park was a good actor and action hero in movies, but no god or anothing else , its blasphemy to clam him a idol worship....

  • steve reeves, alan steel, brad harris ,gordon scott and other guys like them... was natural muscle bodys.... no steroids, creatines, hydrocuts etc... harmful ingredients....played hercules, samson and other action hero , there all my favorite . and i wreither watch those kinds of movies , then mostly the garbage they have on nowadays....

  • @TheComedian28 sorry but what does 'wreither' mean?

  • @TheComedian28 I'm with you when you say you are against steroids and all the illegal, cheating stuff. But creatine? Come on! Are you against eating red meat, fish or lingonberries also? They contain large amounts of creatine. It is a NATURAL supplement that isn't harmfull at all. An eskimo on loads of meat+fish easily loads up the same amont of creatine as a person who supplements with creatine. Do you consider them cheating?

  • Reg was a God among men.

  • @strazzy3

    What are you talking about? No one has done the things you wrote. Are you one of those religious nut jobs?

  • jesus christ the messiah-son of the living god has done this and teached and died for us all ,and is seating on the righ side of the father-johovah.just to say -truth-holy bible.... for reg park just a hollywood actor -that does action movies....

  • Oh yeah...this jesus christ guy you speak of...how much can he bench? lol

  • when i went to the gym i used bench press 250lbs 3x10.i weighted about 210 -220lbs. at the time and worked out really hard with heavy weights was carling 180 lbs.about 3 yrs ago.and time for the gym .natural way no creatine no steroids, no hyrodcuts etc....i looked more like mr.t for example my friend keith at gym looks like alan steel who played hercules samson movies back in 1950-1960's. he is 5'8 , 220-230lbs natural way....im 5'10....

  • @TheComedian28

    I didn't ask how much you benched...I asked about that jesus guy you brought up in a previous post.....is he Mexican? Is his name pronounced like "Heysoos"?

  • lol u made me laugh so hard you are totally right,Reg was just a human like all of us

  • Reg Park : best hercules ever, no doubt !!!!

  • Reg, along with Arnold, Lou Ferrigno, and Steve Reeves, all portrayed Hercules in movies.

  • How big were his arms?

  • as i look at this incredible athlete, I can not imagine that Mr. Reg Park died recently of painful melanoma just as the original hercules died by fire after putting on a poisoned cloak that he could not rip off without excruciating pain

  • Sorry SR4L, I'm gonna have to correct you here.

    Reg Park won his first bodybuilding title in 1951 weighing 215lbs - steroids didnt enter the sport until 1956. Given that Park wouldnt have been in contest condition here, he would have probably weighed closer to 230lbs when this movie was shot, all natural.

    Some people just have the right genes, and Park is widely regarded as having the best genetics EVER seen in the sport.

  • what kind of words are they, primate

  • itsnot hard to believe he was natural, i myself am 5 10, 18 inch arms 49 or 50 chest, and i never took anything besides food to get big, whats wrong with hard work,dont be lazy and get your but to the gym

  • fuck ur mum u cock 18 inch arms bla bla bla stop blowing ur own trumpet u wankstain ur a legend in ur own mind ur mother has got a 49 or 50 inch chest and she takes steroids lol

  • grow up pencil neck, go suk on your mums teets

  • p,s dont be jelous jus cause ull never be as big as me

  • jealous?? of what ??? 18 inch arms lol u think thats big if u said above 20 then were talking and 5'10 lol my cocks longer den that ask ur mum loltrust me nothing jealous here like i said dont go blowing ur own trumpet cause in a world of 2 billion people 18 inch arms aint that much really its not !!!!! now fuck off

  • in a world of 2 billion you have the intelligence of a primate, thats a monkey to your mum

  • at least i got a mum, wheres yours?? ohh yeah shes the governer of california now lol dont worry 'shell BE BACK' he he mr 50 inch chest bla bla FUCK OFF U OVERGROWN POOF

  • you proly still live with your mum,lol

  • proly?? lol who taught you how to spell?? typical

  • whateva, you better go get the fuck back on the banana boat tonight

  • actually, 18 in arms for a natural bber is big, it is very tough to get a 20 in arm without juicing, only the most genetically gifted dudes could get an arm over 18 in naturally....I don't think even Arnold in his prime could have got 20+ in arms without the juice.

  • @moorigs sorry but totally disagree. I have 19 in arms and have never lifted weights and never taken steriods. I also have no fat on them and follow only organic diet with my protein coming from plant based sources.

  • @DOBERSTAFFIE .....come on now, 19" arms and you never lifted weights plus you are a vegetarian....you sure that 19" measurement isn't your legs?

  • @moorigs im 22s 100% natural age 19 no roids no creatine or supplements not even protien powder all natural like the ancients i just would need to lean out to be in natural competitions

  • @TAKEMARU666 i bet if you get to 6% bodyfat your arms will look better than they do now

  • @moorigs but he wasnt going natural eighter

  • @moorigs arnold was juicing when he was a teenager, its hard to way how big arnold was suppose to be naturally since he could have been using in his early teens while in Austria

  • @moorigs what makes anyone thinik Arnold wasn't juicing, even as a teenager? I heard he was juicing in his early teens in Austria, they had roids at his gym that were easily accessable

  • @wartactics Arnold has admitted to using steroids. It's no secret.

  • @moorigs i have 18,5 inch arms naturally when im now at 6% bodyfat

  • @Quote47 I have 22" arms natural with 4% bodyfat!

  • @BiodegradeableMan 4%!!!!!!

  • @bestplugins I'm taking the piss out of Quote 47!

  • @BiodegradeableMan wow, I would love to see 4% body fat, ripped as hell :)

  • @bestplugins Physiologically not possible. Certainly not with any appreciable muscle mass. The low % fat levels reported are preposterously exaggerated. Andreas Muntzer goy into single figures but died due to multiple organ failure.

  • He juiced, trust me.

  • yah and he still lived to 77, nice work reg

  • I didn't mean what I said in a negative way. I don't have a problem with people taking steroids, it's their choice.

  • Why the fuck is it okay for women to have hormone therapy and fine for them to take estrogen but men can't have the same therapy to elevate their testosterone to normal levels when they age?

    Fuckin weiner politicians.

  • when do women take estrogen or hormone therapy?

    for what exactly?

  • @ruseangirl

    It is usually shortened to ET, (estrogen therapy) . It is given to women to alleviate symptons related to change of life, hot flashes sleep disorder, vaginal dryness, sweating. Any more questions?

    Perhaps you could Google and learn a few things for yourself?

  • well that may be some women, definately not all.

    i dont really like your tone gbh, not needed.

    what you decribed is not the same as taking steroids t0o enhance build/performance etc.

  • bleh. dry vadges make me gag.

  • Nope, Park was a natural, sorry :-)

  • ..!

  • @RoidsR4Gods "..!"

    Bless you! Finally a challenge for that idiot RoidsR4Idiots. Thumbs up for you!

    Roids ARE for GODS!

  • it is so sad to think that the rugged outfdoorsman mr. park recently died of melanoma after so much exposure to the sun in his lifetime

  • when I think of the problems Hercules has in this film I can not believe the sadness in MR. PARK"S personal life that he died recently after suffering from melanoma

  • It looks possible to reach out and take it. But the boiling lava makes it impossible.

  • um corpo natural é até aí so , depois disso é so no anabolizantes mesmo ,, kkkkkkkkk

  • Reg was a big guy anyway, if you have the genetics then its possible to get a body like Reg, IMO Reg doesnt look like he is on steroids, Just compare him to Arnie, arnie is bigger and more shredded than Reg at the time, granted the age difference but, im just sayin that he should be given the benefit of the doubt. Like steroidsischeating said he's tall and is 'all natural' and weighs 252 lbs I suggest that he puts a video of himself up see how many times he gets accused of using gear lol :P

  • Well your gonna stay that size for the rest of your life. You can only get so big naturally then your body doesnt grow anymore. steroids are for experienced platued bodybuilders. Your going to have to make the decision if you wanna take it to the next level. You need steroids if your body has stopped growing after a certain point or youll never grow. They arent a magic pill either, you still have to bust your ass, but the gains come quicker.

  • steroids

  • steroids? then why did he even work out?

  • well if he worked out why did he take steroids? same thing.theres loads of people who train hard but dont cheat by taking steroids but he did

  • you take steroids to get to the next level of muscularity and size. you can only get so big naturally. im under the impression you (the general ignorant public) you think that anabolic steroids are some sort of wonder pill lol. i would like to believe that myself but unfortunately its not true, if it were or everybody would be huge. you need to stop listening to the misleading media and educate yourself. btw who is he cheating??

  • if you need to take steroids its wrong cause thats not what weight trainings about.

  • Lol how is steroids cheating? you can only get so big naturally, so after 3- 5 years of busting your ass without anabolics, you make the decision weather or not you want to get any bigger, and if you do, your gonna have to do em! im guessing youve never picked up a weight in your life? lol

  • lol iv been weight training for 6years,i,m  6ft3 18stone all natural and its a hell of alot harder doing it natural then cheating by taking steroids

  • steroidsischeating is retarded. Reg bodybuilded and got huge in the 1940s, before steroids were ever available. And blacksocko, you I also dub retarded because you believe that bodybuilding limits can only be beat by taking steroids. Anyone can get massive, it just takes true crazy hard work (eating daily 300-400g protein and 10000+ calories, lifting heavy weights consistently for years). The great majority are weak-minded and lazy and don't have the drive or patience to work this hard though.

  • you can't be 21 stone of all muscle with 22inch arms u cant do that the natural way you need to take steroids,the body can only be puched so much.i train myself and it dow matter if u have trained for 20years u will never get really massive with out steroids thats a fact

  • If you believe that, then I am 100% certain that you will never be able to succeed fully in life at anything because you live in a world or doubt. Everyone is different and some are born with genes that bless them with more ease and ability at muscle building. cont...

  • I knew a guy in middle school that had 18 inch arms without even ever lifting weights, and when he started lifting in high school, he quickly got up to a 350lb bench press. Those that do not have genes like this can also get big, but would require more work to reach that same level. Reg Park got as big as he did without steroids. He was gifted genetically, but also possessed something you obvious are clueless about: a hard work ethic, and desire to succeed and reach one's goals.

  • And also, I am massive ( 6'1", 230lbs), bench 380, deadlift 540, squat 600, and have never taken steroids. I've been lifting for about 12 years, consistently, and I work out harder than most people in the gym. I also eat at least 4-6 meals a day, and keep my protein intake high. By doing this type of routine, anyone can get huge. You are obviously one that is too lazy to work hard enough to truly build muscles naturally, so it's obvious you'd think there's no other way but steroids.

  • i train 6days a week eat every 3hours eat 6meals a day,i'm 6ft3 251lbs so i know how to train hard i'm a big lad but you can only get to a certain size.u say u have been training 12years but your only 230lbs which is not massive at all,iv been training less then you in years and i'm bigger so how can you say i dont train hard.i love training its my life

  • Judging from your words on your training you definately have what it takes to be big as the pros without steroids. And the same is true for anyone else: you don't NEED steroids to get big. As your name says, steroids is cheating. Meaning taking them will get you to your goal faster than naturally. But you can still get there naturally, it just takes more work and years. And I've maintained 230lbs for about 8 years. But keep working hard man, if you really want it, you can be huge naturally.

  • thanks man,i respect that your training the natural way to,but if you ever want to look like ronnie coleman u wud need steroids then.

    keep trainig natural it the best way

  • Lift WITHOUT steroids, dude.

  • Stay natural buddy!

  • Keep training the natural way and don't cheat like Reg Park. We need to keep spreading the word about steroids, even if people don't like it. It's the truth!

  • Yep It's bad and I think almost everyone knows that steroid has bad effects on your body but isnt their choice whether they're going to use it or not? You can keep posting this all over youtube but I don't think it would help a lot coz i think whoever watch this already prepared to see huge bodybuilders whom they knew use steroid!

  • People's metallity needs to change. Using steroids is a disgrace to ALL sports. Lots and lots of people do NOT like steroids.

  • Agreed! I am one who would never used it but, you know, is there any chance mr.olympia would never used steroid again? I think the answer is no. People now are just don't care about their life as much as they care about money i guess. Using steroid is just a lot easier for them to get big and be able to compete faster than those who don' t take steroid, which equals to an easier way to get sponser and money. That's how this world works, even though it's not what it is supposed to be.

  • Right! People have no integrity these days (most). Whatever it takes; cheat, lie, steal their way there. They have to be real "proud" of themselves. How can people feel good when they have "cheated" by using steroids. That's why they never want to talk about steroids, they know they are cheaters.

  • steroidsr4losers: youre a fuckin moron you post on every bbing thread to spout ur same BS. Then you come on here and talk shit on the great reg park? The legend passed away, and he has been held in high acclaim by John Mccallum in his keys to progress series that ran in strength and health magazine. you are a pathetic loser for trying to talk shit on reg park.

  • Reg Park didnt use steroids or creating or whatever supplements,all natural

  • ...

  • ...not so cool 20 years after starting juice, laid in a hospital bed waiting for your transplant looking at photos of how great you used to look.

  • how did they get cross burning lava?

  • Yep roids been around a long time.....

  • Park was Arnold's idol.

  • Reg was a beast, the man was massive for sure and for back in those days, holy shit...

  • what a phsyique reg had

    they reckon steeve reeves was v lucky to beat him

    in a mr universe

  • Even now, we see this picture and find him enormous, imagine the effect at that time

  • Shit he really was huge. Lots of show and go, thick and powerful looking with a 500lb bench press. Impressive physique even in todays standards.

  • Arnolds idol.

  • rip reg,true man of iron

  • Velen, estén firmes en la fe, pórtense varonilmente y esfuércense (1 Corintios 16:13 Tu Biblia)

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