DAY 4 Fat-No-Mo Project - Let's exercise and lies we tell ourselves

[ricci77721]

I admire your courage in sharing this journey with people you have never met. You are a beautiful person inside and out! God bless you brother mark.

[ken18328]

Wow, today was my day. I found your channel, and I also weigh in at 420. I have tried, and lost weight, 365 last year, but found it all again. Your channel is a blessing to me. I am joining your journey. God Bless you challenge and others. a brother in Christ, Ken

[tinkertoi]

good for you Mark..I'm proud you seeing an obstacle and having faith and courage to tackle it, after I finally finish the decluttering, who knows, I may jump on board here too...a little walking would do me good I think also...

[Dewdaahman]

best of luck on your endeavor Scutter.. when ya get fit and trim and swept away by a rich widow please don't forget us little people.. j/k.. I believe you can put your mind to anything you wish to achieve, and achieve it..

[scprepper55]

good job my friend. im doing it too. i was 215 pounds a few months ago,i am now proud to say i am 182 pounds and im going for 175 ! almost there.i wish i could walk with ya in that beautful snow,im in south carolina,we dont get a lot of snow either but when we do,even a little bit,it turns into HOLIDAY LOL (: god bless,good luck with it !

[Naesparky]

Good job...I know it's not easy,but you can do it. One thing that always helped me was to pray first. I'm on board also,and together we ALL can do it. Stay excited...it feels so good. God Bless You,and keep posting your progress. Nae

[hillbillyprepper1]

good luck

[OleMortenFiksdal]

You're doing good, my friend. I'm praying for you to do well, and achieve the goals that you may have. I recommend to don't overdo the things you've said you are doing, for example the walking bit. Keep it at the pace you feel is fine. Go scutter!

Praise the mighty God who gave you Life. The One who formed you in his picture. He will help you on this journey, trust me...If you keep close to Him, He will keep close to you. Amen.

[magicdonjuan27]

Good for you ! Just remember my friend all the aches & pains is all in your head. Be sure to eat right and keep up the outstanding work brother

[SteCli1]

I wish you success in your endevor. God Bless ya brother.

[blocher72]

Dear Scutter, thank you for Sharing your video's.You are really a True Brother in Christ Jesus.God Bless you.

[donny71954]

Hey Scutter (((HUG))) I love this, your always in my prayers brother.

Agape, donny

[JJMelodyTv]

Glad to see your well scutter! And congrats on deciding to lose weight, I have to start soon too haha :) God Bless

[LawnsAreDumb]

Good for you for getting out there and walking even though there was snow on the ground! Now that's commitment!!!

[Myredeemeriscoming]

I've lost over 50 lbs. Take B12 sublingual 5000 mcg.You put it under your tongue.Also eat a lot of fiber and vegetables.Cut back on meat especially fatty meats.red meat is really bad for you.Also take a once a day viatamin.It works!!!!!

[BaptistPrayer]

Beautiful scenery. I walked this evening with my 2 dogs next door to you in Louisiana. Keep up the good work.

[taransage]

I need to get outside and walk daily, I think we all need to get some walking done each day, It is a good way to exercise and lose weight! keep it up bro!

[ivorydove28]

just a thought maybe 10 mins a day first week then 20 the next week and just keep uping the time just a thought gbu keep you in my prayers you can do it .

[Silveready1]

Sorry scutter, I didnt realize you already saw it ;)

[Silveready1]

scutter if you get a chance watch the documentary "Fat, sick and nearly dead" on Hulu * com

Very interesting and inspiring!

[MotherLodeBeth]

I agree 100% with what ChowHallCommando said about using a walking stick, and going slow. Walking is one of the least expensive ways to lose weight and get fit. And getting fresh air daily is wonderful for the body. Just smelling the fresh air helps the body kick start itself daily. That and drinking plenty of water and getting a good nights sleep.

[ourGodisaawesomeGod]

Wow! You look like your feelin a bit better. You look great! Got a beautiful spark in you eyes. So proud of you brother. God bless you and your father and mother. Love in Christ. :)

[ChowHallCommando]

Hey brother, just a tip. Use a walking stick or cane when doing this.Especailly in wooded areas It's good that you're starting out slow. Your going to be so surprised and happy with the change you'll see in a couple of months.

[skayc1]

good wishes to your plan to be healthier!