grip exercise

[OSAKONT]

that is some strong grip

[speedstrengthathlete]

Thanks

[Jexxor288]

that clicking is annoying as hell.

[jeshaya]

it's good because it builds great tension strength on snatching and clasping the opponent

and also massage the fingers after this work out and you won't suffer much tendonitis in the latter years to come

[peacemaker281]

Great tip I to enjoy using weights for grip training thanks for sharing guys!