Yoga Poses for Back Pain & Strength Building : Upper Back Restorative Yoga Pose

[Arnas7]

thaks for help

[pimpedd]

hey i did something of this sort by laying off of my bed in this same position u did when u lay back... i heard a pop and it cracked now im in alot of pain ... what does this mean? please respond

IN PAIN, Thank you

[QLDAcademy]

it means that you have hurt yourself and should seek professional assessment and treatment.

Hanging off the bed would've put your back into hyperextension as it wasn't supported as it is when demonstrated here doing it on the floor.

[nascargirl16]

@pimpedd LMAO.. I didn't look up any yoga moves for my lower back pain until my friend suggested tonight to look up youtube videos. Before I saw this video I was laying at the edge of my bed and I heard my back crack too, but I have relieved pain actually. All I need to do is ICE it, and I think I should be fine. It's just funny we both did the same thing, except different results.

[Brady2k8]

lovely ^^

[marymo75]

does this help straigten your back? I'm going to try it now lol I've been looking for classes here, but this is even better :) ty for posting x

[sirgerry]

Great videos as always, but your audios are sometimes hard to hear. keep it up