DeFrancosTraining.com - 145 lb. log clean & press

[300Spartans1]

Joe, did you incorporate this as GPP, strongman training prior to the season, or simply RE exercise?

[Alex91x5x]

very strongman

[xJosebx]

how do you adjust the weights for the log?

[metalmaniac508]

I have to do something similar for my first strongman competition. The teens use a 150 log and have to clean every rep and press for as many as possible in 75 seconds. That requires more conditioning then strength.

[Southpaw447]

I'd love to do my MMA conditioning at Defranco's. But I don't think I could stand 50 Cent playing all the time.

[manger8882]

His explosiveness is insane... Awesome power.

[insanetraining]

Some of these comments are sad,i bet you guys couldnt even press it once over your head!Fuckin wasters

[grosdaraz]

Very impressive. I've never used a log, is it much harder to clean and press than a regular bar?

[JohnSmith2012]

Maybe i can try this tempo press next week!

[he2he]

This is a pretty dumb comment, but you have a cool voice

[thorny45et]

thats an amazing testament to not only his pure strength but also amazing endurance. Great athlete

[maxbm]

He wasn't holding any of the reps at lockout. What kind of competition would allow that?

[joedefranco]

Who said it was a friggin' competition?! The kid is a FOOTBALL PLAYER working out... he's NOT a professional strongman competitor.

Another dumb comment from a 'Keyboard Commando'.

[impek]

Lol

[Garrett9339]

Owned

[ang00sE]

dude is a beast

[ELkORji]

That guy is a machine

[thegiftedalan]

thats  really good