Muscle Building In A Rush - week 3 (Workout Program For Building Muscle)

[lordifrit1]

nik. You just tense your back and your lats will automaticly tense to

[lordifrit1]

nik. You just tense your back and your lats will automaticly tense to

[pansolo80]

Switch to dumbells? I can't even find a trap bar at the gym. And who has two barbells at home to do this circuit?

[nisarakbari]

how do u squeeze ur lats

[udlsrule45]

i got a question i can only do 1 chin up how can i train my arms to lift me 30 times cuz i got to beat my mate he can do 35 and hes not goin to win this one

[RandyNumNutz]

@udlsrule45 train ur lats not ur arms its the muscles on ur back that alow u to do a pull up

[shadowerewolf1]

tell me if you come down to Brooklyn Im 15 years old and am over weight

[jonathansridhar]

#FAIL

[chavios]

what if i use two dumbbells as substitute for the trap bar, would that be sufficient?

[Sillyjake86]

That's what I've been doing, it seems like it works fine. I think the trapbar/barbell is mainly meant for stabilizing your movements.

[Sillyjake86]

What's the difference between the shoulder press and the barbell military press?

[Sillyjake86]

I looked online, and apparently the shoulder press and the military press are one and the same movements. The only difference is that you do a shoulder press with dumbbells and you do the military press with a barbell.

[itsaPeachofCake]

homo

[yaywhewclips242]

Arnell is a cutie, super super short, I don't care, though.

[bboymiau]

i think he is 1.60- 1.65 m max or the other guy is almost 2 m, and i don't think that ...

[techn0sailer]

do you rest between each round?

[decoy24e]

how many times a week i do this program..????

[djfeel89]

The Week 1 and 3 are pretty similar, isn't?"Muscle Building In A Rush" Week 1

1a: Standard Deadlift (4 reps)

1b: Shoulder DB Press (4 reps)

1c: Chin Up (4 reps)

"Muscle Building In A Rush" Week 3

1a: Trap Bar Deadlift (4 reps)

1b: Pullups (4 reps)

1c: Barbell Military Press (4 reps)

[15boyltz]

it goes like this

Week 1

Hip Dominant exercise

Vertical Upper body push exercise

Vertical upper body pull exercise

Week 2

knee dominant

horizontal push

horizontal pull

they alternate that, so yeah, they'll be pretty similar.

[NigellBeast]

Wow a HUGE height difference lmao

[weathered79]

how many times a week

[youngjeezy3333]

this will also help you to burn them few pounds of body fat! excellent video guys.. 5/5.

[bdav94]

I'm 15 and slightly overweight @ 143 lbs. and 5' 6" so I'm starting running soon. Anyway, would it be okay to do these workouts for resistance 3 days a week, then run for interval training, 3 days a week? I do want to gain muscle too, so would it be easier to gain more muscle if I didn't run? Thanks, guys! -Brian

[ezravdb]

if you eat enough youre going to gai muscle when you cut down to 2x interval

[zanumberegyptianinq8]

dude im in the same case as u.. like exactly.. so yea.. deadlifting just aint gd.. esp if u wanna get taller..

[piratelord99]

Beside lats, what do pull ups work?

[xo1tom1ox]

biceps and forearms its a compound excersize.

[piratelord99]

ok , are you sure thats all? i need to know so what i can fit it into my workout without working 2 muscles one day after the other

[wowshiv]

how long has he been workin out for? Any1 know =)

[lalalaina4life]

vince, please do more diet videos. We how you shop in the supermarket, but I think we should see you in the kitchen preparing a full day's foods.

[maximaprotut]

yeah

[egdqv13234]

i have bench but not pull up, what do i do? and whould you guyes sugest this program for kainds of body?

[waqas1887]

@ those having trouble doing pull-ups

Here r some alternate exercises to help u:

SEARCH 4 "The World's Worst Chin-Ups: Gym Monkey" ON YOUTUBE.

[aspk98]

Vince if i can't do a pull up how do i train to do one?

[Physio35]

Jump on the bar and just do the negative of the movement, but try to do it as slow as possible to activate more muscle fibres.

[xo1tom1ox]

If you cant do a pull up then go on a machine (dont know name) that you stand and , and the machine takes away weight from your body so you can perform around 5-7 reps until failure. If you can do over 8 reps then increase the weight until you can properly do chinups without assistance. If no machine do negatives. Good luck

[transplant07]

vince, what if you cant do a pull up what would you suggest?

[parry32benji]

to give up

[maicongphuc]

fuck me Vince!

i want you!

[aerialfury]

ur fukin gay mai

[maicongphuc]

i am then so what?

you have a problem with that?

if you do then FUCK YOU!

[aerialfury]

yea fuck me since ur gay

[maicongphuc]

you're gay too?

what a small world!

[aerialfury]

i wonder why

ur in vietnam

and my relatives talk the same like u

"ohh what a small world"

[maicongphuc]

i have no idea what you're talking about!

[linksysrouted]

Excuse me, but is Vince a giant?

[atronix]

I think he's pretty tall. But the other guy is small.

[KyoukouSuneku]

What are you trying to say?

[rastamuar]

yea

[IommiVai]

i thought your supposed to shrug during traps.(try touching your ears with your shoulders)

[sweetspeed21]

Hey how many times should i be doing this work out in a week?

[mattyoung92]

twice

[SeriouslyPissedOff]

5 Lbs of muscle in a few weeks? Jesus fucking christ. If only...

[mannius4]

man these workouts burn! hey exactly how many sets are you supposed to do? because I'm doing 8 sets and it gets me pretty tired....

[ddinusha]

youre a champ vince!

[FutonsRasengans]

i have never tried out Barbell Military Press , what is recommanded weight if this is your first time doing it, and can you make a video to gain body size and weight fast, casue im 6"3ish and i weigh 150pounds which is really light for my size, and im 16, and i cant simply gain any weight i take protein shakes (muscle milk and just started CytroGainer. Any Advice?

[ThaNorthFace]

cyto gainer should help it's like 800 calories with 2 cups of milk right?

[FutonsRasengans]

i use a shaker, so i fill it up with milk to the top with 2 cups of it, or i do water with 3 cups of cytro gainer,

[GMarcangel12]

will this workout make me less flexible? from what i heard if you do weights you lose your flexibility.

[Mizzles240]

This is a common misconception. As long as you stretch before and after a workout, you should be fine. Lots of bodybuilders neglect flexibility, which is why most people believe that muscle is associated with flexibility.

[ianhudon]

dude just lol gmarcangel12 , and no this is a myth unless yr on Roid and u take a massive amount lol

[VinceDelMonte]

Post a comment and let me know what you think.

[FutonsRasengans]

this is amazing, isnt the workout listed in the description box wrong, casue u dont do those in the video.

[VinceDelMonte]

I fixed it.

[FutonsRasengans]

alright thnx

[Schwartzvald1]

this work out makes my dick tired

he says he will do six but you do four like "oh i am strong and you are weak so don't be like me or you will be failed"

[dzigimk]

guess who's 1st ;D

[Schwartzvald1]

your a dick

[GrEaTeSt786]

me ? mother focker!

[dzigimk]

hahahahah