I can't squat I destroyed my knee but I Do about 80lbs now! I like the thin runners build! I can't bulk it will slow me down :D great information I agree , and do a lot of guy only work out there top half and not there lower bodies? Looks awkward sometimes
you say this shit.......... but you put N/A on your page for squats.... you got the bench press up there... wheres your squat, clean, and snatch.. HMMMMMMM
your bench is 415.... i bet you cant even squat that
Lil Homie fuck all these bitches who don't know dick about being in the gym and don't know dick about real power lifting or body building.
I have people ask me all the time why I'm making so much noise squatting and dead lifting and why I even do that "shit". I squat because NOTHING beats squats for working your quads. If you don't squat simply because you don't want to...YOU ARE A BITCH!
Yeah, most people are pretty gung-ho about bench press, but now I'm in college and those guys are NO JOKE. I often have to wait to squat which is a crappy change but it just pushes me to SHUT UP AND SQUAT.
I do all 3 even benchpress is exhausting if your lifting 400-500 lbs. Where I go it seems like everyone else has a standard weight they use 115, 135, or 205. I was made fun of today for not warming up (275 lbs) I told the twig guy that is my warmup
Wow what a differenc since you started compared to now. This vid is epic. Amazing how you grew and got so much bigger and better and stronger. These people should shut the fuck up.
I still love this video. Shows how you first started out. Its awesome. And its funny to see those loser haters still at it. Too funny makes me laugh my ass off!
I agree, man, a true weightlifter does squats, deadlifts, bench presses, military presses, power cleans, etc, etc, any hard exercises. A true weightlifter also doesn't do his lifts in a smith machine, free weights are hard compared to smith, which actually stabalizes weight for you, therefore smith machine is easier.
I think you are really cute in this video. ^^ You have growth a lot!!! O_O You are a fuckin giant muscleman, you made it from this cute boy. I really like you! :)
these people are stupid. this video is old. its when he first started. people view his other videos and see what he looks like now , all the progress hes done and the incredible transformation.
Sweet looking guy. However, when he starts talking, using word-talk from the urban dictionary, you keep watching with the volume OFF. Or, tune out totally. Unfortunately.
Hmm let's see..you wasted ur time insulting and shit and I think this video is stupid :) lol and I agree with Samural1 XD someone is gonna kick ur ass one day!! hopefully it happens in my front yard cause I wanna see that shit happen!!! Have a nice day :D
Ya and if someone kicks my ass ill shake their hand and clap. Till that day ive never lost a fight, and u and samurai probably have gay little oiled up wrestling matches so you have an excuse to tell your mommies that your just messing around but in reality your just not coming out of the closet
@invulnerabledr hahahahaha wrestlers are the dominate beast in MMA right now and have been i gurantee you a 140 lbs man could freaking throw you around and then bust your fatted up arms i mean god you dont fight and please god dont say your a street fighter yukieirilover13 is right
People who compare fighting to bodybuilding are morons, thats like comparing apples to oranges, 2 completely different things. A 140 MMA fighter probably can beat me in a fight, but i guarantee once i take my shirt off his girlfriend will be all over my dick. A fist cant beat a 44 magnum. Remember that.
@yukieirilover13 who cares about you opinion When youre probably just Hiding beside your Pc screen Writing those Cool Comments How about you make a video and we'll see how tough you are :D
I still love this video and hte other old one. It shows your progress of where you started..u were great then and just shot to the stars. Youre awesome
It is irritating when people ask "how much you bench" I was at work 1st day just out of the blue sky 3 people are like "how much you bench" So I told them I don't do it at all. One of them walked around all puffed up making fun of me then he said "our guts stick out, your chest sticks way out you need a bra"
i totally agree with thi vid!! and wen people squat they need to go rite down it fukin pisses me off wen there squatting loads and not going fully down! any way mate u r a god on tis vid well done!
Cool people hate him for being right. I love to Squat and Deadlift because they are hard, real man don't care about benchpress go and do some real hard exersises.
You came off like a hardass to be honest. However, I do agree. In my opinion, 6 big lifts that should be done are Squat, Bench Press, Deadlift, Power Clean, Incline Press, Snatch. By chance, what are your maxes for those lifts and what supplements do you take?
You came off like a hardass to be honest. However, I do agree. In my opinion, 6 big lifts that should be done are Squat, Bench Press, Deadlift, Power Clean, Incline Press, Snatch. By chance, what are your maxes for those lifts and what supplements do you take?
You're right, but benchpressing can be hard too. Just make it as uncomfortable as possible. Go all the way down, not too fast and then up while not losing any tension on your chest. Do that with massive weights and you can add up another excercise nobody really does.
Screw all these dumb posters. You're right, you need to squat and deadlift to get big. I do squats more often then I do bench presses. Squats are the heart of my workouts, I make sure to do at least one squat workout a week. And shit it is a hard workout. I'm gonna switch up soon and do more deadlifts then squats.
@Samuraiul1 Youre aware that you can be huge like an elephant and make that comment that youre twice as big and can do squats and all sorts of workouts and its all talk out of yer ass.
Now you tell me why that should make any fucking sense, right there shows you dont know SHIT about working out. Ur ignorant. I get morons like u everyday posting on here saying "Oh im bigger than you" but yet you scumbags dont have any videos. Cause ur all liars and jealous its usual. U have BROmance for me. Sorry kid, im straight. Go elsewhere for ur gay pleasures and stop watching my vids.
@Samuraiul1 That's not true. I hardly ever see people squatting at my gym, and the same is true for gyms all over the world. Hardly anyone squats, but you see a lot of people curling because that's what they think impresses the women, pure and simple. If they could, as you suggest, squat a lot, then it stands to reason that they would be squatting all the time, but as I pointed out, you'd be hard pressed to see anyone squatting at the gym, so your comment is bullshit.
2 years later i still love this video not only because I think DR is great but to mark the progress from here to where he is now and where he is going with his body sculpting.
I think people can learn a lot from this guy and people should see this as a kick in the pants to do the right thing and follow his progress.
I squat, chin up and pull up but Im still a fucking pussy. Maybe cos I don't do deadlifts, although probably because Im hella light and only started lifting recently.
Bench press does rock though. Its just not the centre of the universe.
I totally disagree with you, for me all the three excerisses. Benchpress, squat and deadlift is important. The reason i think that benchpress is the nr 1. Is in back and legs are big muscles you can become really strong with them in a short time of period. But the benchpress takes time, it often takes years to be able to lift heavy in the benchpress. So dont just diss it without propper reason. My personal favorites are benchpress and deep frontsquat so i am a little for the benchpress
I would disagree about the strongest muscle being the legs. Its probably the trapezius because its range of movement is so small and it is quite large.
+ 1 you have a good point there i completly missed. As you say its true that traps are the strongest. I have seen people squat 264 pound and lift 440 pound in the barbell shrugs.
But arent legs generally considered the strongest. Anyway you do have a very good point in what you say.
I can benchpress about 100 lbs more than I squat. Its because my leverage on squat is really bad (I have long thighs) and my leverage on benchpress is very good. If you consider the leverage advantage I have on benchpress I reckon my legs and hips are several times stronger than my upper body.
Allright but consider this if you were not limited by your thighs and you could load as mutch weight as you could possible squat then it would on contrary that you squat more than you benchpress? I allso have the same problem as you but its becuase my technique at squat sucks and of that reason i squat mutchs as i can benchpress.
@lilticklez im going to call it the "440 lb barrier" I am just not going to bench for about a week then use chains and see what happens. Maybe i can push past it in a month.
@lilticklez Yea but 440 would do a lot more damage than 225 or 250. If I messed up with 250 where i cant get it back up I can just roll it down and get it off.
I think you should prove your SUPREME MASCULINITY by trying to power clean a half ton obese man. Hopefully you will become crushed under his extreme mass...You will than become assimilated into his bulbous blubber becoming part of the obese man. You will than be the god of obesity and workouts all at the same time No one will ever question your beef supreme authority and you will live on for eternity in the halls of bagel bit dumbbells.
I like benchpress more than squat but I still squat and deadlift its just that my leverage is better on benchpress. Even though I can benchpress more than a man that only does benchpress and curl I can also squat and deadlift far more too.
I beg to differ. Squats are great, I've been doing them for years, but dead lifts are actually not very good for the lower back, no matter what your age is. Yeah, yeah, I know people do them, but it really doesn't work any specific body part except the lower back. There's more to the gym than bench press. How bout' shoulder presses, pull ups, dips, crunches, curls, shrugs, cardio??
DL (pulls), when done properly, actually work your whole posterior chain including hamstrings, glutes, and low back. If you do more "olympic style" then you're working a little more quads in. It's a holistic exercise that isn't meant to target any one muscle group, but it's a legendary test of strength. They aren't good for one's back when form is sloppy or is pushed too hard or if the TVA (inner abs) aren't flexed for stability; you flex your TVA when you sneeze.
Dude, the music is too distracting. You're hip enough without it. Don't be afraid to have your personality and commentary be enough. You've got a great face, nice cocky attitude. Your videos would be way more interesting without the music.
In a few months this vid is going to be about a year old. Its still great and its good to watch how much progress you've made youre amazing DR. I still love this vid!
Strongman stuff is harder than any of the lifting stuff if you ask me. I ran a mile the other day and wasn't even hardly breathing heavily, but I grab 220 lbs in each hand (440 lbs total) and walk 75 yards as fast as I can, I feel like I am about to die! LOL!
I do every exercise that you listed aside from snatches because they serve no purpose to me. Although I am a bench specialist, I am full powerlifter which means I squat and deadlift as well. But did you ever stop to think that it is tough to make your bench legitimately strong and that most people think that "parallel" is a half squat with 500 pounds. That pisses me off more than anything. When somebody says they can squat 550, but when you make them hit parallel, 365 crushes them.
Very true man. You really have to see it when talking about squat. Nobody really knows how to squat low. Anyone can crawl under 405 and do a 1/4 squat with it. Goin down to parallel or lower is when it counts. No one deadlifts though...lol
Or if they do deadlift, they all "deadlift 405". I hear so many people say they deadlift 405, but most of the time can't even hold onto 350 good and hitch/grind the weight up. When I first deadlifted 400 even, I could deadlift 350 X 3 without too many problems.
@cyberkai99 although u posted this a year ago..parallel squats ARE half squats. Squats are ASS2GROUND. Then comes the half squats which mess up your knees.
Fuckin love this vid! I do all of those...But I have noticed that my big bench video has 3000+ views, and my big squat vid has like 200....LOL! I think squat takes the most outa me out of all of them, then DL, then dips, then cleans...Thats how I feel anyways...Good stuff!!!!!!
I do squats, but nobody does Deadlift becaus it destroys your whole back. It is clearly a very good exercises, you can't not do it in professional Bodybuilding, but you have to have a good amount of muscles to do deadlift without destroying your back.
squats, dead lifts, cleans, etc are rarely seen in the gym because they're athletic excercises. these lifts take a lot of work, which is why the average joe-who's just in the gym to get a little muscle so he can pick up chicks-won't do them. these lifts are great for sports, and also help build muscle, which is why most SERIOUS body builders do them. those who are just lifting to get a little bit bigger, who cares what they do, it's their bodies, and we all have our own motives and goals.
who the fuck cares how much this guy squats or deads... yea hes not big... but i dont care how fkn small you are... if i see you squatting or deadlifting in the gym PROPERLY then ill have more respect for you than some dickhead with 18" arms who curls all day and has a disproportionate body
everyone starts somewhere, and you ONLY going to get big doing squats, deads, chinups, pullups, dips, bench, military press, and those other power lifting exercises he mentioned
if you are gonna talk about how great you are at squatting and deadlifting, why dont you post a video of you doing it? and yall arent that big so stop acting so cocky bitches
I also dont power clean or do chinups anymore so obviously this makes me a pussy right? Dude get a fukn life and really learn how to lift.
If you feel like responding please do cause maybe then u will see some of my vids and my training partners lifts and see what REAL PUSSIES do. BTW we are the strongest gym in the west coast!
first of all u need to shut ur fuckin mouth fat shit, cause from the look of your videos you look horrible.
And if u knew anything at all which u obviously do not, TESTOSTERONE INCREASES UR GH STUPID FUCK. SO DOING SQUATS AND DL INCREASE UR TEST WHICH INCREASES UR GH. Go to school before trying to fuckin outsmart me cause thats not gonna happen, ur just a fat meathead with a fucked up education.
And ur last statement is so cute. So is school where u learn everything? Cause u cant learn everything in a book. BTW what do u do for a living cause im pretty sure my education gave me a much better job then what u have.
OK kid listen. Testosterone does not raise GH levels. If lifting increased ur GH levels that means u would never stop growing and everyone that lifts would be tall. Ur body has already predetermined your output and it will never be higher then when ur in puberty
Ok idiot not that i dont have my bachelors degree in pharmaceutical. You are a obvious fat dumbass. Your saying people who take the HGH (PURE GROWTH HORMONE) grow taller? No it makes your bones grow thicker. Once your growth plates have stopped THEY HAVE STOPPED. READ (Something you have obviously never done). TESTOSTERONE RAISES IGF-1 in the body WHICH stimulates the pituitary gland (Responsible for producing growth hormone). Your a fucking idiot go back to school fat ass.
he is a powerlifter, he could probably care less about muscles, he just cares about moving the most weight possible, do you really think the world totally revolves around having muscles, you that shallow kid?
Your only capable of insults, cursing, bullshitting, and lying.
Bench Press not hard? Doesnt take that much outa u? U are fukn retarded huh? Watch someone bench 600, 700, 800, 900 lbs and then come back and tell me or any of those other guys that its not that hard or that it doesnt take to much out of u.
And u say cleans arent hard to do? Lets see vid of ur form cause bad form pisses u off so bad. If u dont think its hard then i promise if an oly lifter watched u doing cleans he would prob say that ur form was terrible!
Also squatting and DL do not increase ur GH output, ur born with a certain amount of that and u will never increase the amount in ur body but squatting n DL will increase ur testosterone output and make u stronger and bigger.
Ok I agree but also disagree. Ur young and ya 325lbs x 5reps is ok but WAY off what u should be able to do. I know 16yr olds who are 165lbs deadlifting 405lbs x 3reps.
Im an ex strongman who took 3rd place at nationals, ex Olympic lifter who went to junior nationals and a national powerlifting champion with elite totals in 2 diff weight classes in multiple federations.
Yes squats and deads are good, cleans and snatches are pointless unless u compete in oly lifting.
if u look at some of his other videos u get to see his legs quads and other stuff. He makes good vids. I like that he gets to the point of things to help others.
While it's definitely true that if you aren't squatting you aren't really lifting, this video is all talk. Doesn't really do it for me, the title said shut up and squat, I didn't see any shutting up or any squatting. Maybe remedy this?
Don't worry I believe you there I'm not actually dissing your squatting or deadlifting. I can tell from the video that you do know what you're doing I was just saying I would have preferred to see an example in the video to illustrate the point further :P I recently pulled my first 160kg (i think thats about 350lb or so) and I've only been smart enough to squat and dead a lot this year lol so I know where you're coming from. Good stuff
I can't squat I destroyed my knee but I Do about 80lbs now! I like the thin runners build! I can't bulk it will slow me down :D great information I agree , and do a lot of guy only work out there top half and not there lower bodies? Looks awkward sometimes
davisfontanes 1 week ago
Is this you? You have really worked your body hard. Impressive!
echo717 1 month ago
How does it feel, given your current size, to look back at this video? You've done a great job building your body.
Orenady 3 months ago
A god in training then..
9razzler9 4 months ago
you are a god brah, keep posting vids
3434ggg 5 months ago
People whine about deadlifts destroying their back. Deadlifts have strengthened my back if anything.
AMPepin1992 5 months ago
you say this shit.......... but you put N/A on your page for squats.... you got the bench press up there... wheres your squat, clean, and snatch.. HMMMMMMM
your bench is 415.... i bet you cant even squat that
SteezBow 5 months ago
Aww he was so young :)
Dropdeadnowhoe 5 months ago in playlist More videos from invulnerabledr
AAaaaaaaaahhhhhhhh.....!! How old were u in this video?? ur so cuuuuutteeeee xD
012751W124K 6 months ago
Lil Homie fuck all these bitches who don't know dick about being in the gym and don't know dick about real power lifting or body building.
I have people ask me all the time why I'm making so much noise squatting and dead lifting and why I even do that "shit". I squat because NOTHING beats squats for working your quads. If you don't squat simply because you don't want to...YOU ARE A BITCH!
halcyongsxr1000 6 months ago
how old is he here 19? looks rather young mabey 17
tunedude19 6 months ago
bro the thing is you don't see too many fools repping 350+ bench who can't squat somewhere in that neighborhood.
goldtogreysmoke 6 months ago
Yeah, most people are pretty gung-ho about bench press, but now I'm in college and those guys are NO JOKE. I often have to wait to squat which is a crappy change but it just pushes me to SHUT UP AND SQUAT.
richiec54 7 months ago
I do all 3 even benchpress is exhausting if your lifting 400-500 lbs. Where I go it seems like everyone else has a standard weight they use 115, 135, or 205. I was made fun of today for not warming up (275 lbs) I told the twig guy that is my warmup
Htown20XX 7 months ago
I'm a badass, I can take supplements and talk shit to everybody. I know how to fight, don't fuck with me. I'll beat the fuck out of you.
Tnewe65 7 months ago
i agree, asking for benchpress max is stupid. if you are gonna ask me a real question ask me how much i deadlift, then squat, then bench. :)
i deadlift around 335 pounds and i'm 160 pounds. not too bad :D
91lilfrozone23 7 months ago
Wow what a differenc since you started compared to now. This vid is epic. Amazing how you grew and got so much bigger and better and stronger. These people should shut the fuck up.
theshadowfag 7 months ago
Wow this Is all 100% true information. Whats wrong with these kids?
zinkoba 8 months ago
This vid. is fuckin hilarious to me never heard ppl talk so much shit
codyashton 8 months ago
I still love this video. Shows how you first started out. Its awesome. And its funny to see those loser haters still at it. Too funny makes me laugh my ass off!
samhainaz 8 months ago
The squat rack is never empty in my gym... coz I'm always in it! ;)
rikrodgers 8 months ago
Right on the money buddy! Been doing personal training for 25 years and no one does the hard stuff.
BigTBodyBuilding 8 months ago 2
@BigTBodyBuilding Yeah ya gotta do something bigger than yourself, no excuses.
IncredibleHulkRobert 8 months ago
wow you look reeeally different now..
girliboi 8 months ago
I agree, man, a true weightlifter does squats, deadlifts, bench presses, military presses, power cleans, etc, etc, any hard exercises. A true weightlifter also doesn't do his lifts in a smith machine, free weights are hard compared to smith, which actually stabalizes weight for you, therefore smith machine is easier.
IncredibleHulkRobert 9 months ago 2
I agree.
oORlxOo 10 months ago
You've grown up on YouTube....it's like a chronicle or something.
KYhere 11 months ago
any exercise can "take a lot out of you". even bench press. i agree with some of the things you say but not on things you say are for pussies
sadudas11 1 year ago
How much can you frakkin deadlift???
1tufboy 1 year ago
Hey, how much do you weigh in this vid?
happydancer2009 1 year ago
haha i love this vid iv watched is so many times haha, and i totaly agree with your view on stupid people in the gym
rutabega74 1 year ago
Agreed! I am sure you have checked out Westside Barbell / Elite Fitness? But another good site is Crossfit.
pitfrog1 1 year ago
my GOD,I can't believe this is the same giant dude in the newest vid! Damn you got huge
BryanBurns 1 year ago
I think you are really cute in this video. ^^ You have growth a lot!!! O_O You are a fuckin giant muscleman, you made it from this cute boy. I really like you! :)
anonymerus 1 year ago
these people are stupid. this video is old. its when he first started. people view his other videos and see what he looks like now , all the progress hes done and the incredible transformation.
Thesethlans 1 year ago
So how much do you snatch and clean?
BerriesMcGOO 1 year ago
Dang...you were already a hunky motherfucker two years ago...
hi60r 1 year ago
Where's the squat vids?
salud8118 1 year ago
I wouldn't want to get this hottie mad! I'm gettin' the hell outta here!!
waterONTHEsun 1 year ago
im sry for askin you about bench pressing.......,,,,.eventhough i never asked
Khonsu1212 1 year ago
can really squat or deadlift because i have tendinitis in my knees
jomamathehoe 1 year ago
I agree 100% with this video. Bench only counts for 3 muscles. Squats, deadlifts, that's where it's at.
No1snYpeslikme 1 year ago
I think everything this guy in the video is saying is all true. This looks like an old video everyone should check out his updated videos too.
theshadowfag 1 year ago
so... how much you deadlift...rofl
ksiegowyaz 1 year ago
maybe in your gym is empty but in my gym is full ;)
blok1pfc 1 year ago
Typical ass-hat future frat boy... you're telling people to workout like men? Wear your hat like a man and not like Justin Beiber you douche
jmcarcagno 1 year ago
Sweet looking guy. However, when he starts talking, using word-talk from the urban dictionary, you keep watching with the volume OFF. Or, tune out totally. Unfortunately.
51wil 1 year ago
Hmm let's see..you wasted ur time insulting and shit and I think this video is stupid :) lol and I agree with Samural1 XD someone is gonna kick ur ass one day!! hopefully it happens in my front yard cause I wanna see that shit happen!!! Have a nice day :D
yukieirilover13 1 year ago 5
@yukieirilover13
Ya and if someone kicks my ass ill shake their hand and clap. Till that day ive never lost a fight, and u and samurai probably have gay little oiled up wrestling matches so you have an excuse to tell your mommies that your just messing around but in reality your just not coming out of the closet
invulnerabledr 1 year ago 10
@invulnerabledr ya and guess what dumbass?? imma girl stupid!! so i don't think you should say that kinda stuff to me...
yukieirilover13 1 year ago
@invulnerabledr
Your a girl? So put some cock in ur mouth and shut the fuck up
invulnerabledr 1 year ago 5
@invulnerabledr hahahahaha wrestlers are the dominate beast in MMA right now and have been i gurantee you a 140 lbs man could freaking throw you around and then bust your fatted up arms i mean god you dont fight and please god dont say your a street fighter yukieirilover13 is right
SlimplySneaky 1 year ago
@SlimplySneaky
People who compare fighting to bodybuilding are morons, thats like comparing apples to oranges, 2 completely different things. A 140 MMA fighter probably can beat me in a fight, but i guarantee once i take my shirt off his girlfriend will be all over my dick. A fist cant beat a 44 magnum. Remember that.
invulnerabledr 1 year ago 6
@invulnerabledr haha just for that well thought out reply i respect it
SlimplySneaky 1 year ago
@invulnerabledr lmfao damn bro get it
Rockford91Fosgate 10 months ago
@invulnerabledr fuck yeah! some1 that fuckin understands
matt517472 11 months ago
@yukieirilover13 who cares about you opinion When youre probably just Hiding beside your Pc screen Writing those Cool Comments How about you make a video and we'll see how tough you are :D
Kungfu4y0u 5 months ago
Your kinda cocky.. Your smart, your big,your spontaneous,i mean, i'm just wondering, why for fuck sake's are you so fucking cocky?
xXAnotherLifeXx 1 year ago
Wow, I'd never seen this Chris Crocker persona before... Fascinating.
BlackPenumbra 1 year ago
@BlackPenumbra
I dont even know who that is, but its probably someone lame that you watch and obviously know all about. Thanks for the comment.
invulnerabledr 1 year ago
I still love this video and hte other old one. It shows your progress of where you started..u were great then and just shot to the stars. Youre awesome
samhainaz 1 year ago
fuckin fagget... i hope you die slow
PowerofPayne 1 year ago
It is irritating when people ask "how much you bench" I was at work 1st day just out of the blue sky 3 people are like "how much you bench" So I told them I don't do it at all. One of them walked around all puffed up making fun of me then he said "our guts stick out, your chest sticks way out you need a bra"
Htown20XX 1 year ago
i totally agree with thi vid!! and wen people squat they need to go rite down it fukin pisses me off wen there squatting loads and not going fully down! any way mate u r a god on tis vid well done!
TomPT100 1 year ago
bro, the squat racks are NEVER empty, either i am doing squats or something similar there or some douche does curls in them
and i love snatches, but not the exercise :D
Warsheeper 1 year ago
Cool people hate him for being right. I love to Squat and Deadlift because they are hard, real man don't care about benchpress go and do some real hard exersises.
;)
MrGabbersaurus 1 year ago
Cool vid - love how this guy is so cocky and confident. Nice leather chair too. You ever smoke cigarettes or dip?
marblightsboy 1 year ago
You came off like a hardass to be honest. However, I do agree. In my opinion, 6 big lifts that should be done are Squat, Bench Press, Deadlift, Power Clean, Incline Press, Snatch. By chance, what are your maxes for those lifts and what supplements do you take?
HumpsisGod 1 year ago
You came off like a hardass to be honest. However, I do agree. In my opinion, 6 big lifts that should be done are Squat, Bench Press, Deadlift, Power Clean, Incline Press, Snatch. By chance, what are your maxes for those lifts and what supplements do you take?
HumpsisGod 1 year ago
u really press my buttons, very sexy stud and tough
contacter 1 year ago
You're right, but benchpressing can be hard too. Just make it as uncomfortable as possible. Go all the way down, not too fast and then up while not losing any tension on your chest. Do that with massive weights and you can add up another excercise nobody really does.
ShaggyGogeta 1 year ago
dude fuck yeah i wish i could just put you on a big screen and play you to my whole fucking gym. seriously people all you gotta do is
squat
deadlift
pull-up
chest dip
military press
Barbell Rows
who gives a shit about curls
SHUT THE FUCK UP AND FUCKING SQUAT YOU DAMN PUSSIES!
P.FUCKING.S. ASS TO THE GRASS!
jaigooroo 1 year ago
i love your "this really grinds my gears" attitude, sexy!
kscird 1 year ago
This video is still the greatest and always will be. Such a great maker in your progress to ultimate greatness.
samhainaz 1 year ago
This titan talks sense and knows his stuff. Respect
kittyslayer1 1 year ago
real men do squats, spuats rule but bench is fun though
headlock944 1 year ago
First, YOU learn how to SPELL and then you can dish out ultimatums.
NOT: YOUR A BITCH
IS: YOU'RE A BITCH
Constructive criticism is a GOOD thing.
JMGreb 1 year ago
Screw all these dumb posters. You're right, you need to squat and deadlift to get big. I do squats more often then I do bench presses. Squats are the heart of my workouts, I make sure to do at least one squat workout a week. And shit it is a hard workout. I'm gonna switch up soon and do more deadlifts then squats.
ericandude 1 year ago
lol :) someones gonna kick ur ass some day :) fuck you bye
Samuraiul1 1 year ago 18
@Samuraiul1
Yeah and that someone wont be a little bitch like you. Have a nice day.
invulnerabledr 1 year ago
@Samuraiul1
some people may will to kick his ass
but they probably won't be able to because he is actually a real man
unlike you.
I don't understand all the haters here.. he is 100% right.
xPsychotic1 4 months ago
You do any boxing love to see you gloved up and working the bags?
Joeboxer89 1 year ago
You do any boxing love to see you gloved up and working the bags?
Joeboxer89 1 year ago
Fucking stupid.Youre a pussy. Guys who curl a lot can squat a lot too most of the time ;).
Fuck off kid.
Samuraiul1 1 year ago 18
Keep curlin and not growin bitch.
invulnerabledr 1 year ago
@invulnerabledr
:)) im twice as big as this guy and this vid. And yes i squat/deadlift and curl a lot :)
Samuraiul1 1 year ago
@Samuraiul1 Youre aware that you can be huge like an elephant and make that comment that youre twice as big and can do squats and all sorts of workouts and its all talk out of yer ass.
samhainaz 1 year ago
@Samuraiul1
"Guys who curl alot can squat alot"???
Now you tell me why that should make any fucking sense, right there shows you dont know SHIT about working out. Ur ignorant. I get morons like u everyday posting on here saying "Oh im bigger than you" but yet you scumbags dont have any videos. Cause ur all liars and jealous its usual. U have BROmance for me. Sorry kid, im straight. Go elsewhere for ur gay pleasures and stop watching my vids.
invulnerabledr 1 year ago
@Samuraiul1 ya i call bull shit on that one, guys who can curl alot have bitch legs most of the time because they spend so much time on upper body
BrandenBRiddick 1 year ago
@Samuraiul1 That's not true. I hardly ever see people squatting at my gym, and the same is true for gyms all over the world. Hardly anyone squats, but you see a lot of people curling because that's what they think impresses the women, pure and simple. If they could, as you suggest, squat a lot, then it stands to reason that they would be squatting all the time, but as I pointed out, you'd be hard pressed to see anyone squatting at the gym, so your comment is bullshit.
burrorojo19 6 months ago
This shit is great hahaha
Trevormac7 1 year ago
I love the "Conclusion".
Back when I was training in a gym, I loved how fucking retarted many guys were with the benchpress, FAGS! Hehe!
assholeunknown 1 year ago
this is by far the best vid! its all about the squats and deads!
CroninMuscle 1 year ago
Fuck yeah!!!
endorphine99 2 years ago
100% Correct. Like your style too Bro
BuffJock 2 years ago
sexy boy
electroxxxd 2 years ago
2 years later i still love this video not only because I think DR is great but to mark the progress from here to where he is now and where he is going with his body sculpting.
I think people can learn a lot from this guy and people should see this as a kick in the pants to do the right thing and follow his progress.
samhainaz 2 years ago
WOW! ive watched some more recent videos and you have packed on some serious size and muscle fella....... damn!
steev75 2 years ago
Yeah I do Squat and Deadlift :D
Im no pussy, but I am the only of my friends who does it...
derKr4ut 2 years ago
Deluxe is a GOD! Look at his progress vids!
samhainaz 2 years ago
Lol good video, best exercises are squats pullups and cleans!
XxStreetNinjaxX 2 years ago
I squat, chin up and pull up but Im still a fucking pussy. Maybe cos I don't do deadlifts, although probably because Im hella light and only started lifting recently.
Bench press does rock though. Its just not the centre of the universe.
BreachedWall 2 years ago
I totally disagree with you, for me all the three excerisses. Benchpress, squat and deadlift is important. The reason i think that benchpress is the nr 1. Is in back and legs are big muscles you can become really strong with them in a short time of period. But the benchpress takes time, it often takes years to be able to lift heavy in the benchpress. So dont just diss it without propper reason. My personal favorites are benchpress and deep frontsquat so i am a little for the benchpress
greetings
Adiiidas2 2 years ago
I would disagree about the strongest muscle being the legs. Its probably the trapezius because its range of movement is so small and it is quite large.
jdmeghatch 2 years ago
+ 1 you have a good point there i completly missed. As you say its true that traps are the strongest. I have seen people squat 264 pound and lift 440 pound in the barbell shrugs.
But arent legs generally considered the strongest. Anyway you do have a very good point in what you say.
greetings
Adiiidas2 2 years ago
I can benchpress about 100 lbs more than I squat. Its because my leverage on squat is really bad (I have long thighs) and my leverage on benchpress is very good. If you consider the leverage advantage I have on benchpress I reckon my legs and hips are several times stronger than my upper body.
jdmeghatch 2 years ago
Allright but consider this if you were not limited by your thighs and you could load as mutch weight as you could possible squat then it would on contrary that you squat more than you benchpress? I allso have the same problem as you but its becuase my technique at squat sucks and of that reason i squat mutchs as i can benchpress.
Greetings
Adiiidas2 2 years ago
@jdmeghatch its a small world bro.. bumped into your comment here
lilticklez 2 years ago
@lilticklez hey have you ever hurt your shoulder? I hit that fucking pin again trying 440 and it fucked up. Now my shoulder hurts.
jdmeghatch 2 years ago
@lilticklez im going to call it the "440 lb barrier" I am just not going to bench for about a week then use chains and see what happens. Maybe i can push past it in a month.
jdmeghatch 2 years ago
@jdmeghatch yea bro, just avoid that damn pin.. i hit the pin on incline a few days ago and damn near dropped the bar on my self..
lilticklez 2 years ago
@lilticklez Yea but 440 would do a lot more damage than 225 or 250. If I messed up with 250 where i cant get it back up I can just roll it down and get it off.
jdmeghatch 2 years ago
I think you should prove your SUPREME MASCULINITY by trying to power clean a half ton obese man. Hopefully you will become crushed under his extreme mass...You will than become assimilated into his bulbous blubber becoming part of the obese man. You will than be the god of obesity and workouts all at the same time No one will ever question your beef supreme authority and you will live on for eternity in the halls of bagel bit dumbbells.
catch22ification 2 years ago
I like benchpress more than squat but I still squat and deadlift its just that my leverage is better on benchpress. Even though I can benchpress more than a man that only does benchpress and curl I can also squat and deadlift far more too.
jdmeghatch 2 years ago
i guess im not a pussy...except on power cleans lol
WeeWonder 2 years ago
DR youre the greatest thing on youtube. I like watching all the progress you have made since this video. I think youre totally amazing.
samhainaz 2 years ago
squats arnt dead in australia
skip2live 2 years ago
Agreed.
Creakii 2 years ago
Ask him how much Math he can do.
pavilionking06 2 years ago
jajajajajajajajajajajajajaja
good one
sexiconsfan 1 year ago
OMG, what a fag.
RelicHunter321 2 years ago 2
I beg to differ. Squats are great, I've been doing them for years, but dead lifts are actually not very good for the lower back, no matter what your age is. Yeah, yeah, I know people do them, but it really doesn't work any specific body part except the lower back. There's more to the gym than bench press. How bout' shoulder presses, pull ups, dips, crunches, curls, shrugs, cardio??
ScrapNfight 2 years ago
DL (pulls), when done properly, actually work your whole posterior chain including hamstrings, glutes, and low back. If you do more "olympic style" then you're working a little more quads in. It's a holistic exercise that isn't meant to target any one muscle group, but it's a legendary test of strength. They aren't good for one's back when form is sloppy or is pushed too hard or if the TVA (inner abs) aren't flexed for stability; you flex your TVA when you sneeze.
cfin28 2 years ago 3
Dude, the music is too distracting. You're hip enough without it. Don't be afraid to have your personality and commentary be enough. You've got a great face, nice cocky attitude. Your videos would be way more interesting without the music.
Cineramicfilms 2 years ago
you are so hot!!! I
thelovechan 2 years ago 3
hahaha this guy is fucking cool.
"how much can u bench press??" lmao
CptHappyP4nts 2 years ago 3
I'm keepin the deadlifts ALIVE in the gym. good video bro.
F20CPWR 2 years ago 6
Same here. lol Love 'em even if they are a drain on the CNS!
cfin28 2 years ago
In a few months this vid is going to be about a year old. Its still great and its good to watch how much progress you've made youre amazing DR. I still love this vid!
Youre great!
samhainaz 2 years ago
Strongman stuff is harder than any of the lifting stuff if you ask me. I ran a mile the other day and wasn't even hardly breathing heavily, but I grab 220 lbs in each hand (440 lbs total) and walk 75 yards as fast as I can, I feel like I am about to die! LOL!
mazurek45 2 years ago
I do every exercise that you listed aside from snatches because they serve no purpose to me. Although I am a bench specialist, I am full powerlifter which means I squat and deadlift as well. But did you ever stop to think that it is tough to make your bench legitimately strong and that most people think that "parallel" is a half squat with 500 pounds. That pisses me off more than anything. When somebody says they can squat 550, but when you make them hit parallel, 365 crushes them.
cyberkai99 2 years ago 16
Very true man. You really have to see it when talking about squat. Nobody really knows how to squat low. Anyone can crawl under 405 and do a 1/4 squat with it. Goin down to parallel or lower is when it counts. No one deadlifts though...lol
mazurek45 2 years ago
Or if they do deadlift, they all "deadlift 405". I hear so many people say they deadlift 405, but most of the time can't even hold onto 350 good and hitch/grind the weight up. When I first deadlifted 400 even, I could deadlift 350 X 3 without too many problems.
cyberkai99 2 years ago 5
lol 1/4 squats, seriously people are dumb. And yeah deadlifts are DEAD in the gym.
invulnerabledr 2 years ago
And ab work outs are dead to you!...lose the gut
Knive89 2 years ago
@cyberkai99 although u posted this a year ago..parallel squats ARE half squats. Squats are ASS2GROUND. Then comes the half squats which mess up your knees.
doubleg35 1 year ago
Fuckin love this vid! I do all of those...But I have noticed that my big bench video has 3000+ views, and my big squat vid has like 200....LOL! I think squat takes the most outa me out of all of them, then DL, then dips, then cleans...Thats how I feel anyways...Good stuff!!!!!!
mazurek45 2 years ago 3
u guys are so manly with ur filthy vocabulary.
whatevergkl 2 years ago
awesome video squats and deads are man exercises , dont get me wrong i do curls and bench presses too.
only pussies reject doing them
BIGDADDYJOHNSON27 2 years ago 5
I do squats, but nobody does Deadlift becaus it destroys your whole back. It is clearly a very good exercises, you can't not do it in professional Bodybuilding, but you have to have a good amount of muscles to do deadlift without destroying your back.
HuLLa888 2 years ago
Deadlifts no not destroy your back if done correctly and the deadlift is the #1 exercise body builders use. Type in Ronnie Coleman Deadlift...
invulnerabledr 2 years ago
you can talk now lets see your legs
stryker4750 2 years ago
Like i said: "you can't not do it in professional Bodybuilding".
HuLLa888 2 years ago
yeaahhh ima girl deadlift 130lbs
squat 70lbs
5'4" 110lbs
yeahhhh sucky numbers... but at least I fucking do it!!!!!!!!!!!
locadear 2 years ago 5
Dude how much do you bench? xD
GARYserious 2 years ago 6
squats, dead lifts, cleans, etc are rarely seen in the gym because they're athletic excercises. these lifts take a lot of work, which is why the average joe-who's just in the gym to get a little muscle so he can pick up chicks-won't do them. these lifts are great for sports, and also help build muscle, which is why most SERIOUS body builders do them. those who are just lifting to get a little bit bigger, who cares what they do, it's their bodies, and we all have our own motives and goals.
Metallideth34 2 years ago 6
you´re so right!! train hard my friend.
EvilWolfilein 2 years ago 3
DR DELUXE is right. eveyrone should shut the fuck up and listen and watch his other videos too. you will see his muscle progress and hes doing great.
samhainaz 2 years ago 4
who the fuck cares how much this guy squats or deads... yea hes not big... but i dont care how fkn small you are... if i see you squatting or deadlifting in the gym PROPERLY then ill have more respect for you than some dickhead with 18" arms who curls all day and has a disproportionate body
everyone starts somewhere, and you ONLY going to get big doing squats, deads, chinups, pullups, dips, bench, military press, and those other power lifting exercises he mentioned
ASS2GRASS SQUATS BABY!!
soseg 2 years ago 9
let's see you squat
3GPalmSprings 2 years ago
if you are gonna talk about how great you are at squatting and deadlifting, why dont you post a video of you doing it? and yall arent that big so stop acting so cocky bitches
WesMantO0th 2 years ago
hel yea bro you took the words right out of my mouth. you play football?
sthund 2 years ago 6
I love this video, I love it because I say the same thing to people. I couldn't say it any better.
xbx360lver 2 years ago
I also dont power clean or do chinups anymore so obviously this makes me a pussy right? Dude get a fukn life and really learn how to lift.
If you feel like responding please do cause maybe then u will see some of my vids and my training partners lifts and see what REAL PUSSIES do. BTW we are the strongest gym in the west coast!
trestonshull 2 years ago
first of all u need to shut ur fuckin mouth fat shit, cause from the look of your videos you look horrible.
And if u knew anything at all which u obviously do not, TESTOSTERONE INCREASES UR GH STUPID FUCK. SO DOING SQUATS AND DL INCREASE UR TEST WHICH INCREASES UR GH. Go to school before trying to fuckin outsmart me cause thats not gonna happen, ur just a fat meathead with a fucked up education.
invulnerabledr 2 years ago
And ur last statement is so cute. So is school where u learn everything? Cause u cant learn everything in a book. BTW what do u do for a living cause im pretty sure my education gave me a much better job then what u have.
OK kid listen. Testosterone does not raise GH levels. If lifting increased ur GH levels that means u would never stop growing and everyone that lifts would be tall. Ur body has already predetermined your output and it will never be higher then when ur in puberty
trestonshull 2 years ago
Ok idiot not that i dont have my bachelors degree in pharmaceutical. You are a obvious fat dumbass. Your saying people who take the HGH (PURE GROWTH HORMONE) grow taller? No it makes your bones grow thicker. Once your growth plates have stopped THEY HAVE STOPPED. READ (Something you have obviously never done). TESTOSTERONE RAISES IGF-1 in the body WHICH stimulates the pituitary gland (Responsible for producing growth hormone). Your a fucking idiot go back to school fat ass.
invulnerabledr 2 years ago
he is a powerlifter, he could probably care less about muscles, he just cares about moving the most weight possible, do you really think the world totally revolves around having muscles, you that shallow kid?
Your only capable of insults, cursing, bullshitting, and lying.
gamergeneraljake 2 years ago
Comment removed
endorphine99 2 years ago
you are right! you're right with this comment
sexiconsfan 1 year ago
trestonshull where the fuck else do people learn about GH and testertone. good work dr deluxe and good video
philly5593 2 years ago
Bench Press not hard? Doesnt take that much outa u? U are fukn retarded huh? Watch someone bench 600, 700, 800, 900 lbs and then come back and tell me or any of those other guys that its not that hard or that it doesnt take to much out of u.
trestonshull 2 years ago
And u say cleans arent hard to do? Lets see vid of ur form cause bad form pisses u off so bad. If u dont think its hard then i promise if an oly lifter watched u doing cleans he would prob say that ur form was terrible!
trestonshull 2 years ago
Also squatting and DL do not increase ur GH output, ur born with a certain amount of that and u will never increase the amount in ur body but squatting n DL will increase ur testosterone output and make u stronger and bigger.
trestonshull 2 years ago
Ok I agree but also disagree. Ur young and ya 325lbs x 5reps is ok but WAY off what u should be able to do. I know 16yr olds who are 165lbs deadlifting 405lbs x 3reps.
Im an ex strongman who took 3rd place at nationals, ex Olympic lifter who went to junior nationals and a national powerlifting champion with elite totals in 2 diff weight classes in multiple federations.
Yes squats and deads are good, cleans and snatches are pointless unless u compete in oly lifting.
trestonshull 2 years ago
my roommate just told me that he's afraid to do squats because he supposedly saw a video of someone breaking their back lifting 250
All I could do was facepalm and walk away, lol
Ryshu 2 years ago 2
I dont see any pictures of your legs bro, you aint got any videos of you doing anything but benching and squatting.
jayminge 2 years ago
if u look at some of his other videos u get to see his legs quads and other stuff. He makes good vids. I like that he gets to the point of things to help others.
samhainaz 2 years ago
While it's definitely true that if you aren't squatting you aren't really lifting, this video is all talk. Doesn't really do it for me, the title said shut up and squat, I didn't see any shutting up or any squatting. Maybe remedy this?
HarlnivorousBeast 2 years ago
look at the Its All Natural Video bro, im deadlifting 325 for 5 easy as fuck.
invulnerabledr 2 years ago
Don't worry I believe you there I'm not actually dissing your squatting or deadlifting. I can tell from the video that you do know what you're doing I was just saying I would have preferred to see an example in the video to illustrate the point further :P I recently pulled my first 160kg (i think thats about 350lb or so) and I've only been smart enough to squat and dead a lot this year lol so I know where you're coming from. Good stuff
HarlnivorousBeast 2 years ago