How To: Burpee

[eddy300031]

Awesome Job Posting videos like this bro. keep it up.

[synnr666]

Learned this in elementry school, but I recall them being called squat-thrusts, or is this different?

[markusheinesen]

@synnr666

Their almost the same; with a squat thrust you don't jump, just stand and then go back down.

[synnr666]

@markusheinesen Thx

[Honey0061]

you are fit and great scott ! keeping going ! 

[damens]

Burpees are killers - they've always been my least favourite exercise for exactly the same reason they are such a great exercise to do !

[FrankA1948]

That's another variation. Others have the push up more defined, also spreading and bringing in the legs before the push up, using DBs and doing renagde rows prior to the push up, and the modified version also known as the squat thrust. These add a little spice the routine. Thanks for all your vids.

[faisalfooty123]

that would look so weird in a gym lol

[Kingzflyhigh]

Scott, you're super cool bro.

[Rain395]

my PE teacher taught us this move and I have to say you explained it perfectly well, in fact, better! thanks for all the hard work and videos you put in, I really appreciate them!

[TamaNewb]

All i can see is the 3 tumnails to my right........

[PatALee2]

how to: dougie

[KvinsiJones]

dude, you kick ass. I have gotten so many different exercises from your channel that helped me create my own workout schedule. And on top of that, watching your videos keeps me focused on what I want to accomplish!

[Duo1]

Yep, burpees. I love doing them, my unit hates me because I tell them to do 10 in a row. Sure they suck, but the more anyone does then, the fitter you'll get and the easier it will be.

[FrietjeM]

@ScottHermanFitness

Help!!

I have got a shoulder injury since yesterday.. How can I take care of it, so I can go to the gym again... :S

I was doing benchpress when it happend, it happend to my right shoulder

thanx!

[Morain42]

@FrietjeM you may have strained your rotator cuff. I was benching and now both my shoulders hurt. I think if you just lay off the benching and rest it will go away

[FrietjeM]

@Morain42

thanx!! I will rest for about 2 weeks, is that enough?/

[Morain42]

@FrietjeM i think so. Also when you start again, take it easy at first then work the weight back up

[91rka]

I wonder what would happen if you refrigerate a fart :?

[javaleira]

swallow air and burp

[tasopicollo43]

scott ur a freakin leg mate,. thnx for the vids

[ArranitM]

Forget the trolls, Scott. The video is great, and very informative, as usual. Keep it up! We all appreciate the work!

[bbenally88]

Hey Scott! Thanks for uploading the videos. They are extremely helpful and seeing new exercises motivates me and family to continue staying fit. It helps break the routine. These trolls live on youtube, they have no life.

[MrJason300]

Great video, Scott!

[MolagBal89]

don't let these idiots get to you scott. your videos are a great help and inspiration. keep it up brother!

[BradenPcook]

Yeah Scott keep it up! Your videos have been a lot of help and motivation for me.

[metallicification]

Scott, don't listen to the trolls. I love all of your videos and they are extremely helpful to me, keep up the good work man! :)

[TheKoreanHoogin]

yup. this is our football punishment for coming 1 min late lol

[ThatGuyGus]

Damn, I haven't seen Scott since The Real World:Brooklyn, I actually thought he was one of those dumb jocks, but I never knew how dedicated he was to health

[LtTonie]

at the police academy my buddies got punished and had to do 1 hour of burpees with no more than 3 sec in between. 1 min water break every 15 minute. some almost died hahaha. not all about getting super jacked. its about being in shape. its great to be strong and all but if you cant catch the motherfucker those 70lbs curls wont do nothing for you. Street soldier baby! troop 101!

[whambamram]

Holy frik, these are tough!, i tried to do the 50 under 2 minutes, but barely got to 20 before i got dizzy. But i will keep trying to do them. Great video Scott.

[Grenadier1939]

Pay no attention to those trolls, mate. your videos are just awesome.

[MBryantFFNY]

I already learned this from charliejames lol.. she so sexy

[ElephantWeasel]

Oh this would be killer if some weighted bands were added! I wouldn't do it to build muscle but just to test myself. This one is not to have bulging muscles but to be (in the words of Chris Krueger) a fit, fast and strong all natural athlete. Not to just look buff but to actually have control over Your body!

[mohdismael93]

great exercise bro, waiting for zeus chest!!

[Carlos3Arq]

Muy buenos tus videos, cada uno me ha ayudado a mejorar mis músculos en cada área específica. Sigue pa' delante.

[dgmojojojo]

i thought burpee is when you got burp when you having too much slurpee

[henryz0r]

bro don't listen to those shit heads.

your videos are great and they've helped me a lot.

burpees are probably one of the best exercises using body resistance only. they're fucking great.

[minimark712]

Scott you are the fuckin best man, don't listen to those assholes who don't know anything about fitness and just keep doing what your doing. Your videos are great and you inspire me soo much dude ! Keep up the good work.

[staticxmr]

I AM TROLL HEAR ME ROAR! (from my parents basement sitting next to a case of mountain dew and a bag of funyuns)

[smcneal057]

Have you ever tried 8 count bodybuilders Scott? That is a very good workout also.

[ieguy3]

Scott, I fought & taught a very aggressive fighting style for 30 years. The nasty comments here remind me of those who'd walk in, see one brief moment of exercise and imagine they knew "all about" what we did and why? At a point, you lose your anger at their ignorance and begin to smile instead at their blatant stupidity. Just yesterday, in fact, I was with a young man, who's paying someone fairly big bucks, to show him exactly what you're sharing today (& more) for nothing to all. Thanks!!!

[JNiggels]

Pretty much a free lesson in fitness. People should appreciate these videos and stop complaining. Word

[JEMCO2008]

Hello Scott, I would like to thank you for the help and the time that you take to make these post.

Wishing you the best. From, Earl...

[willy316]

Scott, just ignore the dumb asses who cant do shit with their life except bitch about it !! Ur workouts are AWESOME. Keep the good stuff coming.

[sachin1q]

FAKE AND GAY

[jaxblade07]

These are fucking Killer but they burn fat ridiculously I remember I did about 38 nonstop and then threw up everywhere XD great workout but Wears you out

[Snoopybarton]

Scott I learned a lot through your videos. Thank you and keep them coming. You are an inspiration!

[Zachariah9000]

Awesome vid Scott.

Doing this for a minute or two will burn you up guys.

[uberCOUGHmedicine]

hey scott, i never knew you were on "the real world". i remember watching part of that season (w/ the guy who came back from a tour in iraq) and i didn't know who you were at that time.

[uberCOUGHmedicine]

I learned theez in prison dawg

[MartyMar2121]

@ScottHermanfitness just keep doing you, all of your videos are very helpful. Don't worry about the haters.

[DOF413]

don't be fooled by this exercise!! its crazy!! add o it by doing a jump burpee and you must do it for 10reps along with 10 situps, 10 press ups and 10 squats. 30sec rest after the hole circuit and go again. you will be finished!

[lifelessonswithmaha]

I love how, as human beings, we have these moments to contribute back to our social structure and receive feedback to help us progress as individuals and as a union....and I love how there are genuine people who not only try to better themselves, but also share their experiences, personal ones, with the rest of us. Scott is sharing his passions and giving back to a world filled with unhealthy distractions. If you have feedback that serves towards progress give it, if not, shut it. --Maha

[LCAmarkymark]

I thought it was very awesome video...so If I do burpees can I just do those on days I can't make it to the gym and its a full body workout.

[jambiyaSlaughter]

When I hit my meth pipe I can do one thousand burpees in ten minutes. Vitamin M.

[abdulios]

I love you Scott Herman. xoxo

[Mattdrmusic]

Never again. I used to love burpees, until I was doing an advanced version and screwed up my lower-back and was out of action for 5 months. They are a great exercise though, if done properly. I don't advice working out in a garage during winter. lol

[ddshane]

Burpees look extremely difficult for me to do because I have bad joints. However, I can sit back and watch you do it all day (you have a nice body). *Don't judge*

[aznboionfya]

hey scott, is being a viral fitness guru and running your website your full time job?

[CoreyfromEarth]

Nice! I like this one a lot. :)

[mikecoker]

Scott, you're awesome and a priceless fitness resource. We're very lucky that you put all of this out here for us and ask nothing in return. Keep up the awesome work! I look forward to all of your videos, whether I want to do the exercises or not. Your energy is inspiring as well.

[hobman]

Wow, anyone else fill sorry for MemoPittBull? How sad, he sits in front of his computer, monitoring his postings, I only wrote this, because I was sent an email....I didn't respond a message to him in the first place and never will and don't even care about what he wrote back, yawn. Hopefully since I'm going to "Block" him....I won't get another repsonse message. Dealing with a (trying to be nice) "person with social problems" like him, is not on my "things to do list". Have a great workout!

[hybridnysten]

Your page is like a dictionary to me. It shows me All the exercises I wanna learn in a fast and good way. Thanks for the vids and keep posting Scott, you are great !

[w00tFillip]

Very nice scott! going to try that myself, does not look easy.

[guillenlazo]

Why don't you just watch the vid..see if it is useful for you or not...if so do it. if not keep lookin for..

[guillenlazo]

I give a try to all routines scott posts...and it works for me..so I have nothing else to say than THANKS SCOTT HERMAN..

[hobman]

Scott, just ban MemoPittBull. You don't deserve his negative comments and neither do your Hermanites! Thanks for another interesting vid!

[Metalloid87]

I smell a conspiracy against scott. Never mind it bro. ignore the ignorants and address the true fans

[MistahMondayKnight]

I thought the video was good

[feetorfoot]

@ScottHermanFitness Hi, i just wanted to say that regardless of all the hate your receiving, your videos are awesome! I've been striving the past 2 months for a body just like yours, and I've been seeing results. Its improved my confidence a TON all thanks to your videos and tips, I look like a pro in the gym. Thank you SO much sir :) keep it up!

[ScottHermanFitness]

@feetorfoot Thank you for the positive and support comment my friend. I am so happy to hear that you are getting the results you want in the gym brotha!!! Keep up the great work!!

[ScottHermanFitness]

I am very disappointed in the EXTREMELY ignorant comments I am reading. Many of you need to stop being so close minded about fitness & realize that NOT every exercise is a body building exercise. I look the way I do for a reason & I do my best to show you guys new stuff to challenge your fitness capabilities. Just because you are afraid of a challenge doesn't mean you should be spewing your hate here. I bet the trolls here couldn't even finish 50 burpees in under 2minutes.

[staind132111]

@ScottHermanFitness lets see you do 50 burpees in under 2 minutes. bet you can't

[Stypec]

@ScottHermanFitness Oh my god I dont know what all the assholes are bitchin about.. you are great Scott! dont get bothered with them :)

[ddshane]

@ScottHermanFitness Unfortunately, the comment section is open to opinions from those of all ages, all intelligence quotients, and, apparently, all species. :(

However, you're doing great, Scott. I'm glad that no one can make you lose sight of that!

[JasonLastName]

@ScottHermanFitness To hell with the trolls; keep up the work! Your advice is helping me out quite a bit! Thanks man!

[Berus7777]

@ScottHermanFitness Scott - your stuff is great, and anyone who says otherwise is likely doing so out of some form of resentment or envy. I'm an NASM/ACE certified trainer, and, as a subscriber to your videos, I frequently borrow a movement or technique for use with my own clients. You're putting good information out there, clearly explained, and offering it free. The Youtube community (and fitness enthusiasts as a whole) benefit from your videos. Many thanks - and keep it up!

[ScottHermanFitness]

@Berus7777 Thanks for the kind words my friend I am honored to hear that you use some of my exercises with your own clients. :)

[Behindspace90]

@ScottHermanFitness

Don't worry, most people still like your videos and we still appreciate the effort! :)

[bigb59100]

@MemoPittBull maybe you should show everyone how to suck dick

[MemoPittBull]

@bigb59100 MAYBE YOU CAN SHOW HOW YOU TAKE DICK UP THE ASS...

[bigb59100]

@MemoPittBull Good 1

[ScottHermanFitness]

@MemoPittBull Hey, I have a great idea. Let's see you do as many Burpees as you can in 2 minutes. Then when you post the video and prove that you can do MAYBE 50 or more. I might take you seriously when you post ignorant comments like this.

[MemoPittBull]

@ScottHermanFitness HEY I HAVE A GREAT IDEA FOR YOU... NEXT TIME STOP POSTING WEAK VIDEOS...YOU SUBSCRIBE TO (ROB RICHES) AND DO WHAT HE DO...AND MAYBE YOU CAN GET CLOSE TO HIS LEVEL, AND NEXT TIME YOU WON'T LOOK WEAK AND BITCHY ASS HELL NEXT TO HIM IN A INTERVIEW ;) JUST ADVICE

[ItalianNatural]

@ScottHermanFitness dont worry about the haters buddy, there prob pissed they coz they cant grow for sh...t even when there on juice. keep making the vids mate!

[fasihbk]

@ScottHermanFitness Hey man yr awesome..!!

its always great to watch yr videos they r extremely helpful.....you always taught to do exercise in the right way...i am a Fat ass nerd guy whos looking forward to accept the challenge to get fit get six pack....Keep up the good work...

Make yr Haters yr motivators...:)

[Bentompvp]

@MemoPittBull

How bout fuck off, and let the man teach to all ranges of fitness levels.

[MemoPittBull]

@Bentompvp OK THEN...BUT MAYBE THIS "FITNESS LEVEL 0" IS GOOD ENOUGH FOR YOU FINE... I'M IN ANOTHER LEVEL THEN TO DO THESE.. I LIKED WHEN HE DID CHALLENGING VIDS.. BUT HEY BRAH DON'T TAKE IT TO THE HEART IF YOU TIRE OUT WITH THIS...

[Bentompvp]

@MemoPittBull

rofl, clearly an idiot.

[MemoPittBull]

@Bentompvp OK THEN...LET IT BE... I BET YOU ANY MONEY THAT YOU ARE AS JELLY AS THAT CAT IN YOUR PIC LOL...BUT DON'T GET BUTT HURT... READ THIS COMMENT..AND MOVE ON..

[roxybent]

Scooby sucks compared to Scott

[gutwrench87121]

Great exercise! OK - why is it called a "burpee?"

[thedarknazo]

this thing is pretty fun :D ...i love this excercise xD

[TheArmaniModel1]

12th

[Otect]

BURPPPPPPPPPPPPPPPPPpp

[soppiedekuthond]

cya guys

[kazimrashid]

poo

[GokuSuperSayianJin]

10rb

[LuPe8240]

Coo

[oddie93]

69th

[Zephyricalus]

8 billionth.

[poop3994]

ew 

[24manhm]

2nd

[tickettyboo1]

1st