Wow, that was fast!

[CookieDough4life]

you go boy!! you will look absolutely stunning when u lose the weight.

[DesertSmeagle]

how the FUCK do i stop eating at night? i get so damn hungry...what can i eat at night?

[trannyvision]

Much hotter now.

[gordonmstewart]

Congrats :-)

[junimjordan]

You look fantastic

[TheBahaiGirl]

What diet are you following?

[TheUnbreakableOne]

@TheBahaiGirl

Low-carb, high fat, moderate protein...no grains/gluten, only "real" foods.

[PairoftheSocks]

@TheUnbreakableOne I went from 390 to 280 doing low carb. Just remember that you cant go back to your old habits. You'll just get fat again. Its such a great diet once you start putting more things back in. I feel like a man when I'm able to eat as much as I want without worrying. Its a relief from all the low fat propaganda.

[MrMaryJanes]

@TheUnbreakableOne Recipe for failure. The body runs on carbohydrates, and the 'high fat' is whats holding you back. You should consider raw vegan/ fruitarian if you really wanna get healthy. You will fail in a year tops if you haven't already.

[TheUnbreakableOne]

@MrMaryJanes

Only steers and queers eat raw vegan.

[KubuntuYou]

Awesome dude. Fucking fantastic results. 

[linda65355]

your doing great .. keep up the good work !!

[Ghost2743]

dude i say "fuuuckin..." instead of "um..."

;D i wouldnt stress to much

[ccharris80]

Good job keep it up

[TheOldcarlover]

your so cute!

[mrshetfield81]

Id tap it ;-P 

[scottdiggy]

Wonderful job.

[ProAnaStarvingWorks]

hey, could u make a full body pic of how u look now and way back than ?

[Topaz1115]

damn! thats great! keep doing what you're doing!

[lvscotty]

LOL totally understand the UM's, been there done that . Keep up the fight!

[shsu97]

Your handsome and your skin looks good.

[TheUnbreakableOne]

@shsu97

Thanks for the compliment!

[countryhorsefive]

When I was losing weight, I found that my body had expectations, so I made sure to feed myself at regular times and not skipping any meals. Routine. I changed what I ate and how much, serving myself half as much and putting the rest away before sitting down to eat. If I pushed to hard, my body pushed back and I went on a binge, so I learned not to lose more than 5 lbs. per week.

Good luck to you!

[TheUnbreakableOne]

@countryhorsefive

Thanks for your comment. You should do some research on the benefits of intermittent fasting. The evidence suggesting it's efficacy is impressive.

I've lost more than 5 pounds/week a couple times but, on average, I've only lost a little more than 3 pounds/week throughout this journey.

[countryhorsefive]

@TheUnbreakableOne Fasting may be wonderful, but it has not worked for me. I go crazy. My body gets revenge and I end up overeating.

[twicetheman2]

you can do it, keep at it.

[ShrinkingOne]

Great Job!!!!!!

[bigdawg420]

Congratulations dude.  You're doing a great job!

[grrrwtf]

wow omg u lost alot! ur lookin good keep up the great work! :D

[transformationchiro]

Keep rolling! Great work. I enjoy seeing your progress every week. Dr. Shaun Stuto

[Xone7]

I am so excited for you and rooting for you! I admire your courage and hard work. I know how difficult this can be for a person. Your videos give me strength to continue to charge forward in my own challenges. I wish you success and more!!

I subbed.

[30rone]

Excellent work Buddy!!

[TheUnbreakableOne]

@30rone

Thanks, man! I dig your vids, excellent work and keep it up.

[30rone]

@TheUnbreakableOne

Many thanks, your advise has really aided me too!! Stay close...your a wealth of info and may need to bounce of you in the near future!!! :)

[TheUnbreakableOne]

@30rone

Thanks, man, bounce away.

[TheUnbreakableOne]

@TidyBug

Thanks, Tidy!

[PSUfoxyroxy1]

WOW! Great great job!  You look awesome and you appear so pleased with your progress:)

[TheUnbreakableOne]

@PSUfoxyroxy1

Danke, I've been keeping up with your vids, you're doing well too.

[sonianee]

man, your weight loss is amazing... keep it up

[TheUnbreakableOne]

@sonianee

Thanks! I need to catch up on your vids.

[Mr40by40]

Awesome! 3 pounds is the perfect rate for your size IMO and this might sound strange but I think your paleo diet is making your skin look good. Ive heard that about low carb before. The ads for cosmetics always use the word "radiant", so that's what I'll use, you're looking more radiant, less pasty.

[TheUnbreakableOne]

@Mr40by40

haha, thanks. I wonder if it's also because I'm taking 5,000 iu's of Vit. D daily. Who knows...

[schmumpkin]

Joe, you are doin' all kinds of KASA (Kick Ass Super Awesome) with your weight loss! Keep it up.

Great photostuffs!

[TheUnbreakableOne]

@schmumpkin

You and your acronyms!

[BigJavs]

hey man, have your lifts suffered because of the weight loss? im worried about my bench going to the toilet.

[TheUnbreakableOne]

@BigJavs

I'm sorry to tell you this but yeah, they kind of have. I mean, I can still bench 335LBS and squat and deadlift near 600 LBS, but I'm fighting tooth and nail to simply maintain those numbers. My plan's to maintain as best I can and then build up again once I've reached a more manageable weight.

[ohveryyoung]

Well I've been watching your videos since around the time you started making them and you've come a LONG way physically and just in your general outlook. Glad to see it!

[TheUnbreakableOne]

@ohveryyoung

And the road still stretches far out in front of me.

[NeezmoK]

Wow! You must be feeling great.

Really happy for you man, good work. ^^

Lots of non-edited vlog type videos have lots of ums. I don't think you should pay much attention to it. =P

Cheers!

[TheUnbreakableOne]

@NeezmoK

Um, thanks!

[WeightLifterNerd]

wow your doing awesome man, I would kill to lose 50 pounds!

[TheUnbreakableOne]

@WeightLifterNerd

And I would kill to weigh what you weigh!

[majkanick]

congrats on your loss, the difference is already awesome!! and don't feel bad I also have a bad case of the um's

[TheUnbreakableOne]

@majkanick

Appreciate it, Nick.