A fast back workout

[FLAPJACKTHEIV]

I could tolerate the music until they starting singing... wait that's not singing..

[BuyoIker]

your body as Flex lewis..!

[Leberkasbeppi]

no fucking deadlift seen, poor

[iceymanjack]

song name lamb of god-black label

[fawnknudsen]

I like the music, but only when I am listening to cats fuck. Wait...I don't like the sound of cats fucking....

[VohnKarWarrior]

I bet you faggots listen to "lady" Gaga while you workout.

Pump iron with metal or old school rap is great to.

[lhytskin]

@V3raciousHD  LOLOLOLOLOLOLOLOLOLOLOLOLOLOLO­L

[AEVautomatic]

little pussy

[AEVautomatic]

pussy

[Sammywadman]

nice, calm relaxing music :)

[donvitocore]

this song it's for training some MMA :) like Muay Thai and get motivated with hate and metal and now you will kill your oponent

haha

[thiefoftime101]

lamb of god = terrible workout= good lol

[irishmafia665]

LAMB OF GOD!!!

[lhytskin]

Then turn off volume ? you Re's complain to much music is music

[punaniswabber]

this music makes me wanna turn off my computer and sleep

[bezkoszulki]

i listen to metal 2 and i also think that this really sucks ballz, especially the pterodactyle screeching, lol

[flukebullet1987]

i subbd 4 the music and yates style rows bro

[TrueGreatness73]

Nice workout but I wonder how your cardio is. Can you run a full mile without stopping?

[thegreatcb7]

@TrueGreatness73  haha no weight lifters can, all show, no go

[TrueGreatness73]

@thegreatcb7 Yeah I kind of figured. I hit the weights too but I definitely keep my cardio up. I like having the lean muscular look instead of bulky stiff look. I know many people with tons of muscles that dont have any kind of stamina at all and whats the point to having all those muscles if you cant last long enough to use them.

[wwhitneymorgann]

Lamb Of God Rules.

[metalrocks21rapsucks]

this song is way better than the pop shit we hear in the gym.

[andreass0]

you should listen this kind of songs and not celin dion or fucking cher

[axlrose08]

Great music.

[BigRonLovesAnna]

I like metal, but this is fucking sick shit!

[Tyler12345asdfg]

sick song, sick workout.

[jaredg613]

I like this song. Also nice work outs these people should be focused on the work out not the song. Great video i like the workouts.

[godabasha1]

gay music

[guo89]

Fuck yall pussies! That is fucking music!!!! Not some lady gag-ga? HAHAHA

Cant imagine a built body man listening to some gay shit.

[Neilram2001]

@guo89 well lady gaga isnt exactly a great example of music.. but then again THIS isnt either...

[afrosepi]

vitun hipit sil musal mitää välii jos jäbä heittää vaa jotai kevyttä selkäreenii... lights on fucking morons

[joardan222]

fAVOURITE BAND. LAMB OF GOD

[rokorn007]

everyone.... FUCK YOU for dissing this music. No wonder yall are small. Nough said... Fagets (as spelled by Korn's first cd. And yes Fuck You again :D )

[krazypayaso15]

stop hating on the dude's workout music man...it must pump him up good cuz hes built

[MsSilviu94]

FUCK THE ROCK MUSIIIC X(X(X(X((X(X I FUCKING HATE ROCK ~X(~X(

[xXBoBByBoyXx]

Sick bro

[jorgebassmaster22]

Whoa, it seemed like the tube at the beginning wouldn't be able to take it much longer XD

[BoMbErify]

Ainakin joku tietää mikä on sitä oikeeta musaa.

Hyvä video muutenkin.

[OiAbA]

BLACK LABEL <3<3

[jakekhanph]

so you perfrom each exercise with only 1 set each?

[hanniel16]

black label

[Deee36]

I train to this!!

[TPAKTOPBELARUS]

Great Music!!!

[EliTeT09]

Lamb of God to working out? FUCK YEAH!!!!!!!!

[lexmasiki]

raaaaaa raaaaaaaaa raaaaaaaaa too the music.. What the fuck they saying???

[terrorofsesameST]

Roid much lil fella? LOL!

[ebateru]

it looks like this dude is wearin a condom on his head. :)

[thuhoan]

LOL aint he?:p

[maximusclecyclone]

hahahahahha condom head!

[emari1000]

i kinda like it the music i feel it

[TsTripod]

ahhh Black Label, a great album opening track.

[CNSZU]

typical choice of music...

[Beanieboy1980]

Good rear delts, need to lean over more for the bar bell rows tho to getting better range of movement and bring lats more into play. Good workout gonna do a similar one today.

[ArcolaBridge]

do you roid? private message me.

[JasonOneil]

Nice video and wow some one else who likes LAMB OF GOD :D Awesome band!

[arempamia]

what the fuck is that noise????

kill me now!!!!

[simonbisley]

It's real music! While your dead, say hello to Satan! :)

[VigisKane]

@simonbisley you got that right

best music to listen to while working out is metal

GETS THE BLOOD GOING

[MixingLaboratory]

@simonbisley If thats music.........

WTF.

[rokorn007]

@simonbisley

This is what i listen to to work out! I love Lamb of God!!!

Give you power :P

[Neilram2001]

@simonbisley CRAP music...

[J1N50KU]

@simonbisley nice choice of music its great for training!

[DisturbedAsylum100]

@arempamia  LAMB OF GOD!!! MATAFUCKERS!!!

[Philsco]

@arempamia It's called metal mother fucker.

Motivational music. Gets your blood runnin', or someone else's...

[sweetsweepbeat]

this song has the worst drum trigger ever ahaha.

[Filipaugusthoglien]

wow, this song was horrible... i just wanna kill myself hearing this

[TheologiansCafe]

lol

[indian838]

they are like screaming for no fucking reason, fucking screamo's

[FullMoonMysticism1]

@indian838 Wow, shows how much you know about music, this is not screamo. Keep listening to the ''music'' that everyone else listens to because you have no fucking clue what real music sounds like and can't think for yourself because you're weak minded. Keep listening to your jungle music fag!

[indian838]

@FullMoonMysticism1 shows how much you know about indians? you think just because you probably heard one guy hearing to some kind of "jungle music", you think all the indians listen to that "music"? well we don't. i actually listen to music that i can understand what the hell they are saying unless like screamo's who sound like they are emo or some crap and just straight up goths.

[FullMoonMysticism1]

@Filipaugusthoglien If you think that about Lamb of God then you probably should.

[Neilram2001]

@Filipaugusthoglien I mean this is the WORST noise ive ever heard and to know some ppl get off to this... ehhh..

[Philsco]

@Filipaugusthoglien Feel free to do that.

[Studman2011]

@Filipaugusthoglien Grow sum balls you pussy

[infdecoy]

@Studman2011 haha no let him kill himself, we gotta weed out the weak fools

[Studman2011]

@infdecoy HAHAHAHHAHAAH

[muscleturtle]

I just clicked on the vid, I have no idea what you look like yet, or what the workout is yet... but you are awsome because of LAMB OF GOD!!!

[chappy0000]

Pull your hat up from those fuckin' beady eyes, ya cunt.

[egle757]

lol

[manu1s]

you are good

[marcos20alves]

whom is this song?

[iseerashonal]

lamb of god by black label

[censurabass]

you mean black label by lamb of god...

[flasher555]

Good music, good workout. Fuck all the pencil-nek haters.

One question though, are you doin' deadlifts with your back as well or you do them on a legs day ?

Keep up the good work mate.

[murdero8]

your workout and the song sucks wolf's ass. "

[NihilistWarGod]

ýou got pretty weird exercises there

[kaziizak]

ummm what? these exercises are preety common and well known

[Nomgendat]

These exercises are the most common ones for back workout. These are the basic pulling movements and rows, they train your biceps as well.

[Mikiep321]

This song sucks about as much as your workout!

[Ramnation45]

good song

[DEKANone]

so over-little...... meat-klump

[eugeniuspoo765]

do weight get u smaller??

coz im im 1.73 13 years and still growing?????

[ziomo53]

no weights dont get u smaller but dont do squats with weights or dead lifting because that can make u not grow

[bright5086200]

is there such a thing as a fast back workout? i don't think that is working very well for you..is it?

[diesel5355]

You must be blind. Lets see your back

[Astraktor]

Great back and love the music.

[gorzilla182]

Good tips - Thanks!

[Hyphy49]

maybe its what hes wearing, but this guy looks a lil funny to me. Especially at the begining of the video. somethings just not right

[flo2gangsta]

this guys is onn sturoids, it's horrible.

[Jamoisthekingofkings]

what a faggot

[rockerD1717]

horrible song

[phelpzy2005]

couldnt agree more, what a fucking shit song

[streetzac]

whats the name of this song? I like...

[Doutss]

i believe the song is black label by Lamb of God

[mrfitness2008]

Great stuff,all you lacked was a back extension exercise,but you killed the wideners for sure.

[TheTank1320]

shit i like the music, same stuff i listen to when im pumping one out.

job well done bro

[MigiesEdition]

annoying music

[leonmuscle123]

nice machine at  1:47

[watabunchaplonkas]

music is da biggest load of shite ive heard in a long time

[WanderleiSilva29]

lmao... whats with wearing a winter beanie indoors while wearing a tank top? Is that suppose to be a fashion statement? Looks pretty gay.

[simonbisley]

Talking about gay, I wouldn't say anything if I had such a Gay music taste as you do:

Music: I like listening to Michael Bolton, Cher, Europe, Rod Stewart, and Celine Dion.

Lol, And you of all people said my beanie looks gay? Think again!

[WanderleiSilva29]

whats that? i didnt hear a word you just said..... take the cock out of your mouth and repeat it please.....

[simonbisley]

Looks like I hit you where it hurts? LOL! Some people just fail in life. Kinda sad....

[WeR2AE]

@WanderleiSilva29 keyboard warrior! dare u to say that to his face

[ultharion]

@simonbisley haha pwned! Nice vid bro!

[JBFresh03]

the only gay thing here is you wanderlei.

HOWS RAMPAGE TREATIN YA BUD?!

lol.

[WanderleiSilva29]

i dont know what that means....... are you a retard or something?

[JBFresh03]

as in, rampage jackson knocking out wanderlei silva in the latest fight between them??

how could you have the guy's name as ur tag on youtube, and not know about it?

And youthink I'M a retard...

[WanderleiSilva29]

Rampage was losing the round until he caught Wand. It happens...... Why dont you watch the 2 fights prior to that and see what happened to him there.

And personally, i dont give a fuck if wanderlei or rampage get knocked out every single time they fight. Makes no difference to me...... neither of them pay my bills, so i dont really care if they win or lose.

[ninjapowerslol]

rofl bxtito86 , muscles give speed

[ausdublin]

speed is dictated by the type of muscle your body can grow. Muscle gives strength, whic can be used to over come weight therefore make speed. but they dont go hand in hand.

[bolts512]

looks like branch warren from behind. only not quite as big, haha

[1ndyProductions]

bxtito86 r u stupid

[oboguy1]

i no how do thety have u seen the olympic sprinters there fukin solid!

[bxtito86]

muscles kill speed

[ssj55]

not if you train your speed

[ch4nb0y]

gay ass music!!!!!!!!!!!!!!!!!!!!!!!!

[KiNgOfKrUnK87]

good vid, music is fucked, singer sounds like that mutated human alien in alien ressurection when its gettin its guts sucked thru the vacuum hole into space

[ch4nb0y]

hahahhaha funyy comment

[huangsuwu]

I would make the assumption that your upper back is not the only place where you have strong muscle, meaning your shoulders are equally strong ^^.

[DIPLOMAT007]

wow i had to mute the sound just so i could watch the dam video

[micah693]

If you dont like lamb of god you can go fuck yourself

[fictionalize]

Sort of looks like Branch Warren

[omzin]

the muscic is fucking shit

[pizzatoscana]

fuck your music bleahh eat my dck

[VideosOfLionKing]

lol im naked! T

[maxINaus]

Yeah why does everyone seem to need heavy metal to psych themselves up?

[Sabazel]

I'm a metalhead. Listen to metal ALL the time. Now if I want to get annoyed, pissed and aggresive I'll listen to anything which is NOT metal. So no metal isn't needed to psych up, its just nice and relaxing.

[manisdogfish]

Could you list the back exercises done? I don't know what some of them are called. Thanks

[Harnas31]

music off --- much better

[adamdoyle1]

lamb of god is sick man.

Hard not to be intense when listening to them during a workout

[696TheDon696]

i prefer dumbells then machines more mass gained

[jobforabandito]

THE workout soundtrack :]

[pescador1]

Good technique man... well done...

Its light but thats the most effective then shit loads of weight... easier on Joints... remember when your muscles start to lose mass and fiber its your joints that play the major role in your body structure so keep them healthy always...

[FlippedSociety]

LAMB OF GOD! Ultimate workout soundtrack.

[adisk2005]

thanks for the technique... i am a beginner and look using ur methods.. thanks again

ps ppl dont post shit on here, get a life and do somthin w it, instead of judging other ppl...

thnxs again

[lelionlione]

People should be thankful, this body builder took the time to show you his techniques so we bodybuilders monitor each others progress and learn from each others, but you little shits got nothing better to do but write and talk shit. If you don't like what you see than

Go watch some other shit else where fuck faces.

[TheRightToCrap]

holy shits thats disgusting

Your so short but muscular thats mad freaky deaky

[swettybettybob]

i think your lats r out of proportion

[r3b0rnx]

That's pathetic that you can't jump up to the bar man. Anything under a 30 inch leap is utterly pathetic. Anways, you should emphasize more on the bar and less on the machines.

[simonbisley]

Can't jump on the bar? Why the hell should I jump on the bar? I'm a fuckin' bodybuilder not a high jumper. And who said I can't jump on the bar? Of course I can, but I won't. There's no reason to do that, period!

Obviosly I do other exercises than just machines, just take a look at my wide back!! Moron!

[theLSDuser]

Good shit mate! Killer back, keep up the good work!

[liiiiiiiiiike]

well put, if you jump up to the bar its gnna be hard to get good grip and stuff, theres so point whatsoever.

[MuscleMeatHead]

thanks for the video

[bimbillo]

i bet you're just one of those bodybuilders wannabe that try to look mistakes on others routines to " look like a real bodybuilder but you ain't"

thats one off a hell's routine nice work...

[gregoriusthe3rd]

haha why jump to the bar, just get up there and do your reps who cares.

[akitsopoulos]

really bad!!!

[wellcraft11]

the music is pretty good. the lyrics BLOW.

[adamewhite]

generally heavy metal type music is bodybuilding work out music as it gets most people pumped.

[BlasneR]

good video btw

[BlasneR]

you'll here it once more

lamb of god and any other fuckin music that sounds like this is "shit"!!

we will go listen to rap you faget

we actually know what the fuck there saying

and understand there lyrics

the shit sounds like they are gettin raped in the ass by some monster cock

[USmarine1989]

Lamb of God is awsome!! look at these wussys that cant handle it. go listen to rap you pussys.

[bmastamoneycash]

music is mad gay, hate that shit...this video is cool n the guy is chill but it pisses me off he flexes after each excersize...cut that out n the music out, it'd be sick.

[fener42]

Yes good work....but i think

BadInfluence06 is right, he needs to do his legs

[BadInfluence06]

fairplay to him..but i think he neeeds to do his legs lol

[neza0008]

the guys got a good physique, lots of hard work went into that.

[fenty62]

naa not really.. not that impressive.. you could realisticly achieve that muscle in 2 years & with him being 32 years of age.. you do the math dickface.

[neza0008]

dickface? what the fuck is that about? im not even going to ask what your physique is like cause im going to get a bullshit answer. oh wait i just put it together, insecure fucker feels better about himslef talking shit over the net.

[neza0008]

dickface? what the fuck is that about? im not even going to ask what your physique is like cause im going to get a bullshit answer. oh wait i just put it together, insecure fucker feels better about himslef talking shit over the net.

[Sebbata101]

VICTIM

[revkins]

the fuckin music sucks... how the fuck do ppl listen to that shit

[barrydope]

Grow some balls asswipe!

[infectant911]

no he's right the music is fukin gay

[mermaidslur]

hey you dont like it get fucking over it

you prob listen to all that chavvy ned fucking dance music but i dont go on about how much it sucks n hate it

[Breechay]

..its bad

[mmmikeyxx]

Lamb of God is gay? stupidest shit I've heard in a while

[Caldiora]

onse kova :D

[suglaajuna]

Lamb of god - Black label.

[antz1980]

Whats the song?