Explosive Cardio workout in 2 minutes

[lambooo]

I do these type of Exercise twice a week . First Time i did a test which i have to finish all these sets in 15 Min only .

-Rolling Machine for 500 M - As fast as you can

-Jump - 20 Times

-Squad- 20 Times

-Military Shoulder Press - 20 Times

-Push Up - 20 Times

-Cycling - 3 KM - As fast as you can

-Running - 1 KM - As fast as you can

I finished first before 1 Month in 20 Min , Last week I did it in 16 Min .. All because these types of training and I will not stop here i will do better.Thanks bro

[awesomo3000]

Thanks bro

[fatalattraction214]

"you guys are wack" lol

[pinkfiree58]

wow, very good thanks

[clapsono]

just a question with all these 2 minute meltdown vids, umm how many sets should we do of this is we have more then 2 minutes haha

[991charlotte]

very good cardio exercise! Thanks !

[bigspoiltbrat]

good stuff. when I started the hop on the 4th exercise, my leg lost it. had to stop and replace what was left with another jog instead. Will keep trying though! thanks

[1Arky1]

Is this good to loose belly fat? I mean t fat?he exercise here, is it good for loosing fat?

[BayanAreef]

@1Arky1 Do this workout once, then wait for your heart rate to get to your resting heart rate, then do it again, keep doing that for a total exertion of 10 - 12 minutes (the routine 5 or 6 times). You'll see in a couple weeks that the time it takes for your heart to return to its resting rate will shorten and that you'll need make it harder each session. Do this everyday AFTER any weight training you do or in the morning on an empty stomach. It'll get rid of fat fast! Keep me posted =)

[1Arky1]

@BayanAreef Thank you alot! I will do this antime in my freetime!

[besthealthvideos]

Great video! Keep up the good work.

[Jimaruto]

With those you lose much fat, but much muscle mass too. I did this for a year but I don't get the results I want. Even if I train with weighs 1 year too I didn't see much difference in muscle growth. I did those every time before my training with weighs. I assume the muscles I gain after with weighs I lose them before with those exercises.

Maybe it is my fault cause I did this programme 3 times before weighs and not only one time :S .

[chiefmungomartin]

@Jimaruto If you're not gaining muscle you're either not working in the right rep range or your diet is wrong. The above exercise isn't for strength or hypertrophy though. You won't build size by doing anaerobic exercises like this.

[BayanAreef]

@Jimaruto Short and intense workouts should actually help your body gain muscle due to the signals it gives your body (too technical). You should do this sort of cardio AFTER weight training, never before, because you'll lose the energy you need to pump the weights. Check your diet and make sure you can feel the burn in your muscles with your weight training. Good luck =)

[9417850]

U look like kendras husband

[9417850]

Again*

[9417850]

Omg this is football training all over againg

[generalhans1]

the hardest 2 min of my life.

[Solinsparadise]

really good!

[BayanAreef]

You need to be lighter on your feet!

[newlearner1000]

try this -

awesome programme

[daserva1]

man its only for 2mins and i only got 2 da 2nd exercise phew!! awesome wrkout

program, will stick too it till i succeed, churr.

[Efimovna]

Just like that..

[xxxcelol]

Holy shit, I didn't expect 2 mins to be so tiring.. I most certainly feel it in my upper leg.

I'm just wondering how little this exercise actually does if u do it every day. I mean that's only 14 mins of exercise a week, surely 2 minutes is no way near enough to make a difference?!

[PsychoFlounder]

this is a good workout. I do about 200 of the fist one, is that good/

[PsychoFlounder]

@PsychoFlounder first*

[handsul101]

Do i do this more then once bc its not bad just once ?

[A7XDudeDrums]

definitely going to give this a go... beats running for 20+ mins on the treadmill

[Jamiekgv123]

wow shit this workout is BEAST!! make more of these quick 2min workouts but focusing on different areas. :D keep up good work 

[tater4444]

Wow that's was a really good workout :) I'm gonna do this everyday :)

[iamtashafierce]

Thanks for the video

[burzum83]

nice! but will this just keep us fit or will it really give us a good body like yours..i dont think so, cuz weights are needed to builded such arms :(

[burzum83]

wow! But what is the end result..will it add volume to our body? or just shape? and is your 2 minute going to be a free one or a paid one :P

[Vantzyourule]

@burzum83 It tones tremendously.... jesus ha i look way better adding this to normal weight lifting.

[stefzed54]

Cool as hell dude

[DeliciouslyDangerify]

Great workout for a short. hope tp see more of you!

[DeliciouslyDangerify]

Wow this is Intense!

[anervez]

man I just did this, actually follow exactly as you did in the video. great short workout, please post more.

[xwindgodx]

wow, easy but effective work out!