I used to include the hack squat but found it difficult to keep balance without raising my heels slightly on a block. I knew however that that wasn't good for my knee's and therefore discontinued this otherwise productive exercise. Cheers Zen ps., i thought for a moment that your boy was going to demonstrate the lift! :)
If you tried that from the front your penis would get in the way.
VoteAwards 3 years ago
Actually from the front, this is called a deadlift.
zenpharaohs 3 years ago
not if you do dont have a booner
XevezioN 3 years ago
I used to include the hack squat but found it difficult to keep balance without raising my heels slightly on a block. I knew however that that wasn't good for my knee's and therefore discontinued this otherwise productive exercise. Cheers Zen ps., i thought for a moment that your boy was going to demonstrate the lift! :)
NEWOSA65 3 years ago