Eben Pagan & Vince Delmonte Morning Shake = SUPERFOOD

[DeoxysHP]

Nice i will try to use this using in my shakes , thanks

[onlyeye1]

That's not a cup that's a saucepan.

[YoungMaaaaaster]

0:26 Kitteh!

[zaxx19]

"I dont like milk...too many calories"

Immediate fail.

1) This is a morning meal...SOME sugars are not only fine but desirable.

2) The extra protein is great...and rice based protein needs supplementation itself since it has a rather poor AA profile.

3) Greens are fine...

4) ACAI berry for a buck a day , ROFLMFAO.

5) Oatmeal of almost any sort is fine..though I see you bought virtually the most exzpensive brand in the smallest amount...life fail.

6) Blueberries are great,and flax is too

[bomith013]

Man !

This stuff looks scary to me !

Don't you have normal food in america ???

[bigskeeter505]

@bomith013 Is burger king not scary u fat loser virgn being healthy is scary we know especially giving up fast foods for ur fat ass

[AlekNovy]

I feel sorry for people who think that you can buy health, by combining health elements and mixing them in a blender. Then again, we live in an economy based on most people buying into stuff that they don't need. 

[shadycomback]

@tony123578: tell me about it. Oats are fking unbeatable, especially the texture. About the taste, chocolate whey with skim milk + fruit will settle, i dont know why people even like doughnuts????

even raw oats are amazing. I usually make protein shake with some raw oats, leaving the oats in the shake for ~ 2 - 3 hours for the shake to soak in the oats (well actually im too busy to drink at the time :p)

[83Mysterio]

Eben is an actor. He played a character called David DeAngelo in Double your dating :P

Btw that shake seems good and healthy.

[whatnamesnottakenyet]

@83Mysterio Actually Eben is a VERY intelligent and wealthy marketer. He knows his shit. He chose the name David DeAngelo because it's a name that sticks in your head. Very smart move from a marketing standpoint. He is the CREATOR and owner of "Double your Dating" and has made millions from it. I own a lot of his marketing and self help/time management products and I owe a lot of my success to him.

[ringofedwin]

Would mixing this with green tea be a great idea?

[tony123578]

I can eat oats every day in breakfast

[p0sta]

where'd you get the jar berry green?

[iluvfatchx]

where can i get that steel cut oatmeal at?

[faiben1896]

............this taste like shit. sorry :(

[AIMANALI]

I know this guy from the program. he was the young flaky one. Eban said that he behaved like a child. Cool dude and I am sure he has grown up. Way to go bro....

I am pretty sure he is the one

[Passenger87]

lol at 0:27 I can see your cat walk past

[OptAumist]

I do this every morning! Bought all the products

[clos8a1]

isnt that scoop your using for the flax, hemp, and oatmeal equal to 2tbsp??? not 1tbsp?

[ulemper]

personally my body responds better to real food rather than artificial powders.

supplementation is nice, but supplements are ment to be used..as....well....supplement­s!

a real breakfast would ultimately make more sense for me, with whole food.

[proqxis]

most of this is, technically, 'whole food'. the powdered stuff is not processed to the point it is denatured. one of the main reasons for supplementing this w/ a diet of 'real' food is to save time. you would have to prepare and eat much more calorie for calorie to match what this shake provides nutritionally. not to mention the cost of all that food that you would have to eat before it went bad. some people simply don't have the time or desire to spend an hour+ preparing and eating breakfast :)

[ulemper]

Your right tho, as supplementation is great when you don't have time and it is better than running into ihops on the way to work! I just feel that the bulk of my meals should be from real food, that keeps my digestive system happier, and for some reason I have seen better overall results that way.

supplementation is good, as long as it is with a diet, you just said it better than I did.

[proqxis]

i agree 100%  whole, natural food is best.. its good to see someone like you who is in their early twenties being mindful of diet ... there is still hope for humanity! :D

[ulemper]

Yes there is hope, I think people are becoming more aware now than 5 years ago. It seems the trend is picking up.

[managerjohnfranklin]

For toners and weightlifters; The rice milk is good - better than water or milk as it has more protein and not as much fat (if any) as reg milk. If your not making bars oats etc are a waste as they are all carbs, just the same as the berries, although they would make it taste better, and you do need to have some vits n minerals from somewhere, living soley on protein will kill you. Also as asked by trappedsoul7 rice protein is incomplete but it does work, just not as effective as whey.

[proqxis]

a waste as they are 'all carbs'? why are carbs a waste? there's absolutely no point in perpetuating a nutritional fallacy started by fad diets and sustained by the ignorance of people who are too lazy to inform themselves and read their labels. berries also serve a lot more purpose than you give them credit for.  do your research.

[proqxis]

finding a good whey protein isolate without strange additives or chemically processed alternative sweeteners is difficult enough. even then, its really only useful to your body AFTER a workout with the blood sugar/insulin response to it that is very conducive to muscle repair and glycogen replenishment. in most cases using it in this shake would cause a spike in your blood sugar that would defeat the entire purpose (sustained daytime energy).

[proqxis]

just to add.. if you must alter the main protein sources in this shake, try to make your selection as close to natural as possible... and also keep it limited to one or both of either whole, raw, unpasteurized, unhomogenized milk or casein/egg albumen varieties. these are more slowly digesting proteins and will benefit your desire for sustained energy levels much more effectively. soy protein is kinda useless, in my humble opinion.. but whey is not the way to go for this particular shake.

[trappedsoul7]

thanks this is great, but isn't rice protein an imcomplete protein?

why not use whey protein instead?

[clos8a1]

I'm buying all these products for three month supply, I'm convince that is a complete healthy meal and perfect for breakfast thanks

[blackmarketfitness]

sweet bro, I really believe in my supplements and shakes.

[rene1]

Great job, looks like a delicious shake. Two comments though, first if you don't like the taste of the new chapter grean berry you should try Vitagreen. It can be purchased at almost any healthfoid store (Whole foods, etc.) it's quite tasty and goes great with the rice proyien powder. And I hate to be the bearor of bad news but acái is pronounced ah-si-ee. All in all looks wonderful, and best wishes on your journey to health :)

[OptAumist]

I bought all the products you posted and have been doing it for about a week and I'm really impressed! thank you!

[zuyzuy]

I have to mention that I just discovered if I put BANANA in the shake, it totally eliminates the Green Taste, and make the shake really tasty!

[zuyzuy]

Aim to stay under the one hour barrier at the gym. This is counterproductive because natural testosterone levels begin to decline at this mark and the cortisol hormone begins to rise and starts eating up your muscle tissue.

[ladychaachi]

Excuse me, but if you look closely, you will find that you havea cat walking around in your microwave! ;)

[knowyouareamazing]

I saw the Cat! :D