27Aug08 FullSquat 325lbs x 2, 305lbs 5x2 (Low Bar)

[Xosite]

Going a little low man, try to keep your hamstrings at a level plain. Anywhere past that it does nothing for you but strain your ACL. But besides that great job and nice drive.

Keep it up.

[smackinyomama]

tell that to the lifting coach at my school... we have to do box squats!!!! which is like 4 inches below our knees!!!

[Bizarro23]

Nice squats.

[SAMLPCD]

thats cool that you use the prilepin, i find it works very well.You ever used the smolov routine??

[CoolColJ]

A long time ago, I did the base cycle. Well just the first week, before switching over to the Junior version :)

Brutal!

[SMCStudio]

what kind of routine are you doing?

[CoolColJ]

something I put together myself

but what I do changes every 2 months as I progress along depending on what I need to get stronger. Either more muscle or more strength work. One feeds into the other