Food Baby HIIT Workout (POP Cardio)

[TMallano]

This was so good! Thank you Cassey! Love you outfit!

Greetings from Greece!

[animebutter]

OMG so much energy i died after the star jumps...........

[MyLinh1997]

Tooooo Hardddddd -_- Not g0nna give! I'm Not gona give up!! Just For Cassy! Just because of Cassy!!!

[rappamcfamily]

just did two rounds of the pop plyo and attempted two rounds of this

next time i will try to complete two rounds of THIS workout!

[MrJimothy3]

I love the music you use!

[lenniebear002]

how many calories does one rep of the workout burn ?

[Bumkeyy]

How many times you need to repeat this workout?

[Malenepa100]

Wow. I just died. Lol! To be honest, my first impression of this was that: it looks a bit silly, is this really going to work? The answer is YES! :-D For someone like me that don't enjoy running, this is perfect to get the heart pumping. I can't do more than one right now, but will work my way up to 3 in a row. Thank you for this! It's perfect, will get in shape in no time:-D <3

[BlogilatesTV]

@Malenepa100 Glad u liked it :)

[KE206]

love your energy!!! if only all instructors could be this good :)

[BlogilatesTV]

@KE206 aw ur so sweet!

[OMFGitsScotty]

Its gettinnn hard....Its gettinnn reallll harddddddd

[Kay65786]

How many calories does this burn, just a guess?

[MsRbk87]

This workout really made me fart that baby

[klevedan000]

so... those star jumps are killing my legs the day after... booya!

[minitoggi]

Hey Cassey, do we really only need to do this once everyday and it's enough for fats to burn? I'm just asking!! It's an amazing workout and I just did that.. the sweat are just.. omg. (I do 'pop cardio: fat melting routine' too :D)

[Corinaforthewin]

i just so pigged out this morning because i woke up hungry! then my food baby showed up! then i did this workout and now i'm sweating like a pig! Pigging out is not worth it ccause you have to work your ass of like CRAZY! thanks cassie.

[Cait071]

I am glistening with sweat! So tough but so good! I'm off to to the Heart Throbber now o_O wish luck. greetings from Spain =)

[BlogilatesTV]

@Cait071 Greetings! good job!

[dc12345678912346789]

hi cassey! if i did this about 4 times, how many calories could that burn?? PLEASE reply i would certainly appreciate it(:

[Corinaforthewin]

OMG MY HEART IS BEATING SO FAST! I HAVE TO SAY THIS IS THE HARDEST POP CARDIO VIDEO. NOW IF YOU EXCUSE ME I'M GOING TO LAY DOWN AND DIE X_____X jk . love you cassey <3

[flaviasantini]

LOL. lovely, as usual!

[BlogilatesTV]

@flaviasantini haha, thank u

[mischarubystella]

I love POP Pilates <3 its addictive and fun

[BlogilatesTV]

@mischarubystella woohoo! :)

[MeiFail]

Do you know how many calories am I going to burn doing this by any chance? :)

[pillage4rumcake]

Omg I am totally adding this to my routine. What I love about this workout is that it makes the most use of time. It's short but intense, and it has the cardio and challenge for my legs that I've been looking for! I am sweating, and my body hurts so good!!

[BlogilatesTV]

@pillage4rumcake love it!

[21dancecrazy]

Cassey, you are amazing, i dont know how you do it!! thanks so much for this video it is just what i needed!! im so motivated now! :)

[quimicafq]

I laughed so hard at 11:13 you're so cute! I'll try this workout outdoors someday, because my downstairs neighbor would not appreciate hearing me doing it haha

[BlogilatesTV]

@quimicafq thanks! Yes! Do the workout!

[prismviolet]

sooooooooooo hard

[HmongNaturalMuscle]

I just suck in my stomach but nice videos.

[OURMICKYMOUSE]

I Die u.u

[jazzzzz14]

This was a hard but GREAT workout, I have been doing this every day for the past few weeks! I'm getting stronger and stronger every day.

-I was wondering what is an appropiate time to break between your videos? Like, I do this video three times and only stop for about 20 seconds before rewinding...

[MLEvlog]

your positive attitude is so great!

[BlogilatesTV]

@MLEvlog thanks!

[silverose1209]

Love the workout.. Hate the term "food baby". :)

[precociousindy]

wow! i would have stopped many times if it was not for your motivation!!! thx!

[BlogilatesTV]

@precociousindy Keep it up!!

[TheLish1990]

How many times should I do this one? 4 times just like all your other cardio workouts??

[BlogilatesTV]

@TheLish1990 Yes! That'd be great.

[fashionista36363]

:)

[fashionista36363]

HA! SO TIRED ALREADY. PAUSED THE VIDEO SEVERAL TIMES, IT'S REALLY A KILLER WORKOUT.

[frenchvanilchai]

this is such a great workout! It kills me but I see myself getting stronger and stronger every time. You are great at encouraging the viewer to keep going and fighting that burn!

[BlogilatesTV]

@frenchvanilchai Glad u liked it!

[31415926535equalspi]

It is a rainy day so I was looking for an indoor cardio HIIT workout. So glad I found this fun video!

[BlogilatesTV]

@31415926535equalspi glad u found me too :)

[sakuya70]

10 seconds of star squat and i'm already out DX i need to work out more!!!

[naneshaaa]

this kills me EVERY time!!! I love it though!

[BlogilatesTV]

@naneshaaa glad u love it!

[jazzzzz14]

Oh my goodness...I am so grateful that I finsihed this! I thought for a while my heart would just jump out of me! :D haha

[BlogilatesTV]

@jazzzzz14 haha, congrats!

[RhondaBombs]

Cassey, do you have any general estimate of how many calories this burns? Is it calisthenics? Aerobics? Confused!

[Meimeihh]

omg i just do it! how many day i should repeat this and see results?

[sookieStackification]

Nice :)

How many times should I repeat tihs video per day? Only once? .... no

Thank you and keep tihs positive energy!!



[summerlily028]

omg... you killed me with this.. Only 11 minutes, but they kicked my ass :D

You're amazing.. If there would only be one youtube channel, I could watch, I think it would be yours. :)

[BlogilatesTV]

@summerlily028 Haha, u are sweet, thanks!

[km4tis]

How many calories does this burn...please...?Oh god...i am dead...

[iceicebaby1231]

i love this! well i hate doing it, but thats why i love it. I'm in pretty good shape, but i'm really trying to lose those last 5-10 pounds and mixing this, your other hiit video and pop pilates is how i'm doing it. It's just the dieting thats so hard!

[BlogilatesTV]

@iceicebaby1231 haha love that u love it!

[treatmekindly120]

Can you be my personal trainer?

[Ortat62]

How many calories about does this burn?

[mahimagoburdhun]

thank you so much !!!! u r really nice !!!! 3 days and i already feel better !!!!!!

[Sakoya1000]

i love this!! i do it everyday at least 1 or 2 times ;) i have never loved and hated skmeone at the same time <3

[MsOpair]

AWESOME AWESOME AWESOME I love this and my hands are shaking while I'm typing this because of all the awesomeness!!!

[musicismylife4u]

OMGGGG like it's hard to even type! BUT THANK U SOOOOOO MUCH!!!!! I CAN FEEL THAT NASTY LUMP IN MY STOMACH DISSAPEARRRRRRR!:))))) Oh and by the way, how many times do u do this in a day?

[MsRbk87]

I just did this and I'm dying! It's like having sex... but without the orgasms

[NothinButDazzle]

Girl you killed me with this workout but i loved it

[xMissdiorcherie]

How often should I do this workout?

[auju123]

My goal: to have a body like yours :D

[Rossssanara]

Cassie you are great!!!! so sweet and helpful you have a true passion for your work and that is admiring you inspire all of us !! well done greetings from Greece!!!

[bobobobobob93]

they have innout in boston?

[BlogilatesTV]

@bobobobobob93 nope, i am in ca

[sweetdarkmakeup]

I can finally do 60 sec. of those horrible split jumps! :D

[xMissdiorcherie]

Wow I can really feel that my food baby from new years eve went away! you are GORGEOUS I love youuu :* ♥

[FashionAndCoffee]

HI! I'm 17 years old. 112 pounds. 5'1" a Senior in high school. Don't work out at all. The only "work out" I have in dancing when I'm home alone and walking around school. My mother passed away from a heart attack over 2 years ago. Heart problems runs in my family. I DESPERATELY want to be fit and healthy. PLEASE message me some suggestions. THANK YOU!

[xMissdiorcherie]

@FashionAndCoffee Have you checked out casseys "fat melting routine"? it's an amazing workout. try to do this, every evening until you ready to do it 4 times in a row. With clean eating you will see a different within a week I promise. And diet: My motto is to have breakfast like a kaiser, lunch like a king, and dinner like a beggar. That means - have a healthy breakfast with whole grain carbs, fruits etc that keeps you full till lunch. then a healthy lunch with turkey breast, salad, veggies..

[xMissdiorcherie]

@FashionAndCoffee and if you follow this rule, you shouldn't be that hungry in the evening. I prefer to eat nothing in the evening, because I sleep better and I'm more hungry in the morning. But if you are hungry, you can have everything that has no/less carbs like fish, meat, veggies, salad.. but no bread etc. and eat lots of low fat yoghurt and quark, it's so yummy. yoghurt with oatmeal and fruit - delicious breakfast. good luck ;)

[lilu7711]

your my cassey!lol

[xMissdiorcherie]

Aaaaw cassey you are so cute I wanna hug you :** ♥

[carlabean007]

You have amazing legs!!!

[nayohme87]

I love that you are so energetic, positive, and smiling the entire time!!!

[ElisabethandJaniceTH]

I am soo out of shape i only made it half way before i was shaking so bad i couldnt stand wow its going to be a long but rewarding road ahead of me

[RebeccaReporting]

Haha everything you said in this video encouraged me to keep going! Thanks so much!!

[ashleyhuiras]

You are very fun and energetic! My goal is to talk while I work out like you!

[gmaddBM]

You are actually the best!

[molasses678]

Hot Outfit...and you cracked me up with the food baby belly!

[Jordan5583]

Wow love yuur attitude. Would love to have yuu as a cardio trainer.

[lauraldinha]

You killed meeee haha how can you speak while you're working out ?!

Many thanks for all you videos, greetings from France ;)

[BlogilatesTV]

@lauraldinha Haha, lots of practice! Your welcome!

[akd715834]

How many times do we do this to get a full workout?? :)

[kindog84]

Girl you killed me lol

[ksugirl89]

"come on legs we can do this!" haha i love you Cassey

[NbAlIvEr100]

GET OFF THE COURT!!

[tzuphoesdown]

I'm eating in n out while watching this.

[Mariposakisses]

Lol food babies :) yes I'm pregnant with a food baby , giving birth after this workout

[BlogilatesTV]

@Mariposakisses best comment ever

[MaryLynn75]

you are amazing

[BlogilatesTV]

@MaryLynn75 aw thanks!

[chicagostargirl]

Thank you for your energy its inspiring. The part when you said "but I'll turn & check on you" & pointed at the camera (OMG Hilarious!!!)

[BlogilatesTV]

@chicagostargirl Glad you liked it :)

[lilahmor]

oooh, sweet lord jesus, and here I was, thinking that I'm actually in some kind of shape. I just died. great video! :)

[BlogilatesTV]

@lilahmor haha thanks!

[Keraroo101]

You should do more cardio workouts<3 I have a lot of fat to melt off.. sigh..

[xXForeverRoseXx]

@BlogilatesTV - I absolutely loved this workout, even though.. I died half way through. I love all your cardio workouts but if you wouldn't mind.. could you maybe do a cardio workout for beginners? Or even a warm up cardio thing? :) Thankyou so much Cassey, for everything! <3

[thiskidismurder]

NBHNC

[Striving2bePerfect]

I love your HIIT videos!! More please?!

[VollesBuecherregal]

great work-out. Thank you very much :)

Please post more fun and intense cardio.

[77ped]

call or my ped

[ravaneli55]

i want your phone number. Want to hire you.

For a workout..

[TheVielbig]

Nice, except the part where you "toss" the dumbell, need an alternative to that because you could really hurt yourself if you drop it... which WILL happen.

[coolgirlpopin101]

DAMN i did this i couldn't even keep up hard 

[human417]

i won't stop because you said sooooo,=]

[ftlqed]

It's not a food baby, you sat around for years and met the necro-fica and finished sci-fi necro, no you play galactica, who's damn fault? Make a lake of fresh water and move in.

[amitus8]

I like fat girls.

It feels good when we hump.

[mrpndaman129]

DAT ASS

[VelaToNorma7]

nice legs

[BaseRadio]

WTF am i doing here -.-

[sweetheartxoxo90]

lol! LOVE THIS CHANNEL!!! can't stop laughing

xoxox

[Squinndesusama]

looks goofy lol

[Urbanmotifs]

Funny opening like it, Going to try this food baby work out thx <3

[2turton]

Gud

[kcplambeck]

not watching this for the workout ;)

[TheSanaBrick]

hot

[cuhriistal]

GOSH you're so cute! haha your comments to the camera when your working our made me laugh!

[mayra13lv]

omg!!! this is just what i need. thank u so much for making this

[BtownX]

isnt it bad to jump like that with a full belly ?

[cjosias807]

Uhmmm... I died!! Lol But it was awesome. I can't wait to keep doing this and other videos and feel myself get stronger. One day I'll be able to do it all the way through without stopping!! :)

[Ismail2245]

Hello every body,

[PelcyBennington2]

 this is something for me XD

[BlogilatesTV]

@PelcyBennington2 Glad you like!

[turcuovidiugelu]

This looks like INSANITY.

[bleedthepure]

tits or gtfo

[Girzlla89955]

wow ur bod is great, its realistic not some of those women that have a boney figure. u have legs not tooth picks. i like to watch women like u not chicks that dont look like they will pass out half way through the video or watch a man thats jacked up on muscle. =D

[astrodify]

nice spartacus workout ripoff

[moodylupin]

@astrodify Some moves might be featured on the Spartacus workout, but they are certainly original to it. Mountain Climbers? Goblet Squats? Come on.

[svdeals]

Liked 3.20... And 4.15....

[ZamolxisReborn]

like...OMG!

you have no boobs, no ass, and no range of motion.

...but i still jacked to this.

[UltraTexan]

Sounds like a recipe to puke. :D

[Uxhenik]

3:49 That's what she said

[PhoenixAZMusic]

This Women Is Beautiful! MmmmmMM I'd love to show her my exercise in the bed!

[eskindergg]

nice

[brunette5588]

i've worked out almost every day for the past 5 years, and yet there's always that seemingly simple workout that beats the crap out of you, no matter how much endurance you think you have. gee willikers. thanks for this!

[TheIndiBella]

@BlogilatesTV ..yes you are..funny and inspiring...

[EuniceBecerra]

Really Good Video

I Love The Work-out

[BlogilatesTV]

@EuniceBecerra glad u LOVE IT!

[Cazzie4lyfex]

What does HIIT mean?

[BlogilatesTV]

@Cazzie4lyfex HIIT = High Intensity Interval Training!

[Cazzie4lyfex]

@BlogilatesTV Ohhh right thanks :)

[AiryHappyClouds]

I'm so grateful I found your channels :) Just listening to you makes it fun. Hope to see a lot more in the future :)

[BlogilatesTV]

@AiryHappyClouds hope to see a lot more of u too

[kristeny162]

This workout is absolutely awesome!!

[lilu7711]

WOW....really liked this one. Thank you Cassey

[simplymelle]

i died after just a single set. omg -.-

loved it, though (:

[kennydruh]

yeah, this is pretty difficult. haha good workout though!! thanks

[BlogilatesTV]

@kennydruh I know!! This one is really tough!

[BlogilatesTV]

@kennydruh I know!! This one is really tough!

[zAhrauna]

this is sooo fun! tanx cassey.. ^^

[apelleran1212]

ahhhh!!! taking likttle breather..going to do this 4x today!!!!!

[TheIndiBella]

hahaha...you are so funny

[BlogilatesTV]

@TheIndiBella haha, really!?!?

[BlogilatesTV]

@TheIndiBella haha, really!?!?

[pinkvenom]

lmao. I absolutely ADORE the intro, especially when Cassey does the coat thing!

[BlogilatesTV]

@pinkvenom hahhaha that was fun

[MsMaja7]

This workout is just ridiculous! My heart almost gave out... :D

[BlogilatesTV]

@MsMaja7 Can you tell that I was dying too!?

[vivinpan]

That was fast! Thanks.



[vivinpan]

Thanks for the vid. Please tell me what the music in the background is coz I love it!!

[BlogilatesTV]

@vivinpan its just stock music!

[ballonpunk]

How many times do you suggest we do this to get a days worth of cardio in?

[aguirrejenniferz]

kicked my ass! lol