that's AWESOME that you will be a trainer!!! can i be your guinea pig? i just started going to a gym. i want to feel fit and strong! i'd love to hear what you recommend, how should i split my time between cardio (treadmill) and weights each week?
Congrats on going back to school..I am going back myself at the first of next year. I'm glad Stephanie is feeling better...What did they say was going on?
Good for you, going back to school. I've been following your vids - greawt inspiration! I just had my vertical sleeve on July 21 - last week. I just started posting videos, too, if you're interested in subscribing. :)
Hey mark good to hear from you again my friend I have been looking for your update. Let Stephanie know that I will be praying for her. The school plans sound awesome. !
HOW COOL IS THAT??????!!!!!!!! you'll be an awesome trainer and if you ever moved out my way, i'd hire you in an instant!! you rock! glad stephanie is feeling better, i don't suppose she'd do videos like you? we'd love to meet her!
Wow Mark, What a wonderful goal you have. To be a personal trainer. You will be a great motivation or many. Congratulations. My best wishes to you and your wife. Norma
you look good. your face is getting much slimmer. congrats on your new education plans and career path. that is really awesome. I hope you wife gets to feeling better. has she had the same success with her weight loss? do you work out together? do you eat the same things? my boyfriend had gastric bypass 6 years ago (lost 250 pounds), but his eating and exercise habits are horrible. that is why i am curious. take care.
Thanks!! Stef has had success with her weight loss, but complications related to her diabetes prevents her from exercising. we do share a similar diet, but I require more protein. so lets get your boyfriend back on track! =)
Jesus Christ dude,
I saw your first video, and now this?
Congratulations!
WatsonBee 1 year ago
that's AWESOME that you will be a trainer!!! can i be your guinea pig? i just started going to a gym. i want to feel fit and strong! i'd love to hear what you recommend, how should i split my time between cardio (treadmill) and weights each week?
vortexshedding 2 years ago
Congrats on going back to school..I am going back myself at the first of next year. I'm glad Stephanie is feeling better...What did they say was going on?
allisonpacino 2 years ago
I've already told you this on twitter, but again: SO EXCITED that you're going back to school. Awesome!
katiejuly 2 years ago
Good for you, going back to school. I've been following your vids - greawt inspiration! I just had my vertical sleeve on July 21 - last week. I just started posting videos, too, if you're interested in subscribing. :)
puhlease1 2 years ago
good 4 u follow ur dreams!
love it! i think its awesome ur going back 2 school, i hope u get better soon!
Monika
mjteller 2 years ago
Hi Mark! Congrats on your excellent progress and the news about you going back to school. I am so happy for you!
myfreshstart 2 years ago
congrats! u will make an awesome trainer!!
TorresNY155 2 years ago
Congrats and good luck!
MarienkaeferVonMD 2 years ago
Hope your workout goes well tomorrow but don't over do it!!! Congrats on going back to school, that's so awesome!!
vkhele 2 years ago
Hey mark good to hear from you again my friend I have been looking for your update. Let Stephanie know that I will be praying for her. The school plans sound awesome. !
jsdwellsnme 2 years ago
Yippee on going back to school. I have been kicking around school for a masters in nutrition/sports medicine. If only my kids were older....
clbroadway 2 years ago
HOW COOL IS THAT??????!!!!!!!! you'll be an awesome trainer and if you ever moved out my way, i'd hire you in an instant!! you rock! glad stephanie is feeling better, i don't suppose she'd do videos like you? we'd love to meet her!
retta2587 2 years ago
Wow Mark, What a wonderful goal you have. To be a personal trainer. You will be a great motivation or many. Congratulations. My best wishes to you and your wife. Norma
nanananabhappy 2 years ago
man that song starting at :25- :45 always pumps me up!!! what song is it??
marinebulldog0309 2 years ago
its a kick ass song!! The UFC uses it at the beginning of their pay per view events. not sure what its called.
mark45acp 2 years ago
258 pounds. That is truly amazing.
Have a great week!
rockybarragan 2 years ago
you look good. your face is getting much slimmer. congrats on your new education plans and career path. that is really awesome. I hope you wife gets to feeling better. has she had the same success with her weight loss? do you work out together? do you eat the same things? my boyfriend had gastric bypass 6 years ago (lost 250 pounds), but his eating and exercise habits are horrible. that is why i am curious. take care.
bandedwendy 2 years ago
Thanks!! Stef has had success with her weight loss, but complications related to her diabetes prevents her from exercising. we do share a similar diet, but I require more protein. so lets get your boyfriend back on track! =)
mark45acp 2 years ago
Congrats on your new certification! :)
SherryLuka 2 years ago 2
Thanks! but I'm not certified yet =) that will happen about a year from now. I appreciate your support!!
mark45acp 2 years ago