Ujjayi Pranayama by Swami Ramdev ji - YogaMax

[galanoth17]

3-11 times only?

[OrgasmicThinking]

this is the same guy who was running away from the cops dressed as a woman for financial frauds??? oops!

[musicmaniacsr]

@OrgasmicThinking

no he was not arrested for financial frauds..he was arrested because he was waging a fight against corruption..this fight included bringing back black money back to india..he was speaking against the government so govt. arrested him and also beat people who were there....government did same thing with other man named as anna hazare 2 months later..he is also fighting against corruption....but nationwide revolt occurred following his arrest.

[Anjalisharma0991]

@akushte try Om Vilom it helps in regulating you weight problems. Over weight or even for under weight..

[Anjalisharma0991]

@myth this yoga helps with thyroid problems and if you are underweight because of hyper thyroid it will help you. Om Vilom ( hope I spelled it right) helps with regulating weight according to baba Ramdev. I havnt tried it myself but search it and see. It is a breathing exercise too.

[myth1109]

@Anjalisharma0991 Hi Anjali, what was your TSH when you were diagonised and the dosage of medicine u were taking and what is the dosage now? could you pls let me know them..sorry to bother u again.. thanks.

[Anjalisharma0991]

@myth1109 I haven't kept chart of my TSH for past 2 years I was taking about 200 mg of armourthyroid before I started doing this pranayam Now I take 120 mg armourthyroid. I am not sure which meds are you taking. It has improved my other symptoms such as swellig on the face and ankels and even neck. I hardly get any swelling now. Combine this with "kapalbhati that is what I do. I do not get cold, allergies as before. It has also improved my mood. All I can say is stick with it. it shows results

[myth1109]

Hi, Anjail..great to see your reply..that's really great that u have reduced so much of medicine. I take levoxyl 50mg. I am doing both Ujjai and recently started kapalabhati too..Hope to see better health. Thanks..Sarvani

[khushbujani27]

I like it

How does it take?

Nearly 1 month or 2 month?

Thanks

[swaminehakaushik]

how can I download this video for my later use.

[TheRobertMillerShow]

@TheRobertMillerShow it doesnt work sorry

[vineetakahbk]

how long do you need to do this ?

[rockyomaha]

YOU can watch English demo also

[rockyomaha]

@rockyomaha : You have to search "Baba Ramdev - Ujjayi Pranayama - Effective For Throat Diseases" in Youtube. Hope this helps.

[calltopooja]

Ujjayi Prayam is really help full in Thyroid Problem I did this & now my THS level is normal. I never met with Baba Ramdev as m out of India but by this you tube video I learned this ....last month my THS level was 6.1 then strictly I did Kapalbhati, Ujjayi Prayam & I drastcaly changed my eating habit , I started to eat green vegetable, fruits & reduced oil from my food.... after one month I again went for blood test ... then my THS level was 2.4,completely normal. Many thanks to Baba Ramdev

[Talito7]

when you look down do you put the air you breathed in into yoru gut?

[anjalisharma090]

I didn't think it would work.........BUT it helped me SOooo much.....I have reduced my medicines...and my swelling and other symptoms from hypo thyroid..has gone away....wow...thanks to baba ramdev.....

[1978skr]

@anjalisharma090 @anjalisharma090 Hi, your comment motivated me so much. I have been suffering from this for almost 10 yrs and kind off frustrated with this.. When i use medicines it will be ok but that also did not work some times..recently i had a traumatized experience when i stopped using medicines. Can you give me some details like how long u practiced it and what all symptoms have gone away? I would really appreciate your reply..thank you.

[anjalisharma090]

@1978skr HI....Yes I have lost weight after I started doing this....along with my facial swelling..it has gone away...it has been a year since I started doing this yoga...My main symptom were irritation, tiredness, swelling.....which have been reduced to 90%.l Believe me on this one....I have reduced my medicines into half. I am less forgetful now......I practice it for 5-10 minutes but should do it longer....try it..it will help you....

[myth1109]

@anjalisharma090 Hi, Thanks for the reply. I just started with it. Let me hope for the best. Once again thanks for the updates.

[Aminat1999]

@anjalisharma090 did you lose any weight after doing ujjai pranayama?

[geturselfbacktowork]

can ujayyi pranayama cure stammer?

[threetunes]

Special Note: pranayam, is generally practiced with a sense of devotion, surrender to the higher law that pervades us all, which develops compassion and humility to all life forms around us including ourself and helps us to align our body, individual mind with universal cosmic mind.

[threetunes]

From what little I understand, (1) Inhale to your full capacity and note is that when you inhale there is a sound in the upper throat as air brushes the pipe. caution: one should never over do this. (2) After you inhale, bring the chin down and rest in on the chest. just like you are locking the air in a bottle. Hold to your capacity and (3) release slowly in the left nostril while holding the right nostril closed. Caution: one should never over do pranayam and be done in empty stomach generally

[ashwinikhanna]

Does this this Ujjayi Pranayam help a person who stammers?

[horta1234]

Please, could you put some english subtitles in the video?

Thanks for attention.

Om Shanti