Lee Hayward Upper Body Circuit Routine Part 2

[mmacl4ncy]

who is stronger you Lee or vince?

[xrisp]

Such a weak workout, should of just done 20 minutes of push ups, squats, pullups and abs...

[yeeaaabuddy]

2:34  "IM A LITTLE TEA POT" lol

[yeeaaabuddy]

i know im not the first person to say or think this but you really look like steve on on steroids!!

[madhurocz]

hey lee... pls upload videos on pull ups And how 2 use it for diff parts of d body.. !!

[BIueLettuce]

Wtfff. I've never seen someone do such high leg raises.

[knpdyeballarice]

Now swim 3000+ yards :)

[ThisisGraham]

You are a strong dude Lee :) Your really inspiring.

-Graham

[aboabdulaziz2727]

i like ur videos Leehayward, very helpful to me :D

[HansSteenbakker]

i really enjoy your video, please allow me to hold your biceps one day. thanks

[nisarakbari]

the bear hug/fly didnt look like it was working

[multiborgman]

Thanks a bunch lads the video was

excellent. As you know iam new to the

sport. It has given me some new tips

[multiborgman]

Hi Lee,

Your video has given me some very good tips

cheers bud, from peter in Ireland

[gj2766155]

wheres vince? he doesnt post any more?

[MrPauly2010]

nice vid great ideas on different exercises!

[bodybywill]

Great job guys keep it up nice videos.

[TTTmiller]

good stuff man, ill have to get a gym membership soon

[DannyBoy9514]

this is the best 1 i seen yet thanks !!!!

[hidude25]

Vince was going to tell us something funny. Then he forgot. :(

[cybertron71289]

Lee has such better form when he trains than Vince

[maryfromthebus45]

why is this the only video that steroidsR4losers hasn't commented on?

[eliasdel408]

hahahahaha seriousle...watch out, i think hes some kind of child molester!!!!...look out

[goodbadboyyy]

ok i dont know why but arnold swarneger had much better bigger muschles and muhc better body and plus it was about 40 years ago old style WOW

[tleat]

thats because they juiced on steroids back then man, but you cant blame em too much, they didn't know as much about the roids then as they do now

[ranirani1976]

cool boy cool

[twentydollarbill20]

that guy(the guy with the black and gray shirt) is strong and buff...but he is kinda fat though....ither its a steroids belly, or a beer belly...lol

[gwatson101]

A lot of time the gut has nothing to do with steroids lol. A lot of bodybuilders and I was one of them dont disposed of waste often enough. Shit enough. It has to do with the diet. And the shit is laying around in the intestines. Time to get a colonic hydrotherapy lol Or he is in a old school bulking phase.

[twentydollarbill20]

yea...i understand what you mean. its probably the bulk up phase...

[nikolatesla08]

steroids

[champagneredneck]

Thanks for the help guys. Do you happen to have anything for developing legs?

[PIECE2YOURMOTHA]

what if you don't have one of these machines?

[klompedompe]

Vince gotta work on his Arnold impersination :P

[klompedompe]

impersonation*

[PalesAbuShreek]

in my full body circuit workout i only use barbell, i do

1-squats

2-deadlifts

3-floor chest presses

4-barbell rows

5-military presses

6-pullups

repeat 2 times for total of 3 circuits*10-8-5reps

[blkchrm77]

how is it working out for you?

[PalesAbuShreek]

i've been doing this workout for 2 months and i had much much more results(in strength and mass) than the normal split, by the way i do this workout 3 days a week with changing the order of the exercises evey day.

[Aur0rah]

such a beutifull gym

[urnotgonnastopme25]

hey lee are you ever going to come out with tips for making your legs bigger?

[studywar]

legs bigger = heavy squats. Period.

[referralhelper]

what kind of machine is that called leem

[leemhayward]

I can't remember the exact brand name, but it is a cable cross over station.

[madhurocz]

@leemhayward hey lee... pls upload videos on pull ups And how 2 use it for diff parts of d body.. !!

[madhurocz]

@leemhayward hey lee... pls upload videos on pull ups And how 2 use it for diff parts of d body.. !!

[madhurocz]

@leemhayward hey lee... pls upload videos on pull ups And how 2 use it for diff parts of d body.. !!

[kbs88pig]

@referralhelper those kinda machine is called LF cable

[leemhayward]

This workout was done on May 31, 2009

[pjharro]

Hey Lee and Vince, these are great vids you guys are putting together in Vegas. Biggest problem I have is when I travel and can't get some good workouts in, this is compounded when I come back after 1 or 2 weeks off and find it hard to get back into the groove because I've lost that edge.

You guys are great motivation for the rest of us.

That machine is wicked, not for huge gains but you can do almost anything on it.

[TheSunMoon]

I've got the same situation Lee! I got humongous calves(fats mostly haha) and my friends make fun of me while cycling, saying from far they could recognize me, because I have the biggest calves in the park we were cycling in. >=(

[LONFILMS]

Thank you for the video. I Learned a few new exercises.

[leemhayward]

He was just making fun of the size of my calves. A bunch of our buddies were teasing me saying that I need to isolate my calves a bit more.

[kalanikaheanoanui]

They say you need to isolate your calves more? Your calves are already huge. haha