It would be helpful to see a demonstration of the specific neck exercises. FYI: I use microwave heated bean bags, gel ice packs, massagers, deep heating rubs, hot showers on the back of the neck, Advil, deep breathing exercises & various neck pillows to help relieve the pain. Adjusting chairs/monitor height to be more ergonomic, along with loose fitting shirts that allow the shoulders to stay relaxed helps. Good Luck Fellow Neck Pain People!
if i wear a hat on my head to keep my head warm it relieves the pain
mufferrs 7 months ago
For a patient, after all the exercise, use a relaxing pillow would help, it did help me
mushroomcentral 4 years ago
It would be helpful to see a demonstration of the specific neck exercises. FYI: I use microwave heated bean bags, gel ice packs, massagers, deep heating rubs, hot showers on the back of the neck, Advil, deep breathing exercises & various neck pillows to help relieve the pain. Adjusting chairs/monitor height to be more ergonomic, along with loose fitting shirts that allow the shoulders to stay relaxed helps. Good Luck Fellow Neck Pain People!
Meowianne 4 years ago
i have got a terrible neck pain right now :(
felisdomesticus5676 5 years ago
thank you
chursthouse 5 years ago