How To Do The Splits

[tigfarmery]

thanks for all your help it will help me loads i hope i can do it

[h0rangi]

a few weeks?? 4 years i've been trying to develop the splits, bloody frustrating. wonder what i'm doing wrong.........hmmmmmmmmm......­........

[clubpenguinrocksism]

thats a fake accent.and i think ur asian

[MissKool12]

u look just like my sis

[13madpar]

you are beyond cute! how old are you may i ask? and how long did it take you to do the splits this way, thanks for the video its helpful

[MissLubMCullen]

thxxxxx u hellped so much i can now do da splitzzz woho!!!!

[aprilv3]

wow... me and my friend are like half way dead because of what you put us through!!! but thanx anyway!!!lol

[TheQueenamadala]

thanx and you look japenese but you have an english accent. why? but u rly helped.

[dinafeed]

cool

[veirrajean]

how i can i do it u r not dopning it for that minte do a next one

plz

[Darksydeprince]

Wow! ohk.. Im going to try it.. Il be back in 3 weeks time ;-)

[rainegiirl]

Thanks! Luv u sooo much X.X

[shugoi95]

I used to do full splits but I have stopped dancing lessons for years now....and I can't go further down anymore! XP

[daddylilGirl131]

thnx wow it worked:] lol and i made tha cheer team!!!!

[jazinicole008]

thank u soo muccc

hopefulli now i can do

tha splits

[fariishtaa]

im 19 and u can't call me a sport person can i learn to do the split that age?

[RGgymnasticsrocks]

of course u can, everyone can do the splits, even 50 year olds (unless they have medical probs) lol. your still really young, 19 isnt all that bad, u can do the splits! :)

[fariishtaa]

thxxxxxxxxxxxxxxxxxxxxxxxxxxxx­xxx

[ostracizedenergy]

Well it certainly helped me feel some pain. Here's hoping it works. Will get back to you in a few months. Liked the bit about you need some legs to do this, lol. I just hope you haven't disappointed legless people too much, lol.

[l1ppyl1sa]

4 minutes!! OMG lol

[Figures8erA10]

Thanks! Hopefully i'll have the splits sonn

[pylus]

This does in fact work very well. Some of friends thought I was nuts, but now here is a video that shows exactly how I did it... I'm passing it on to them. Thanks for posting this, it was so cute.

[sk8erdude4eva]

hey thanks so much for this, all the other videos sound arnt working or they require a new flashplayer, so thanks alot for this =D

[WoopJellyBabies]

Good Basic Vid

Nice Details

Thanks.

[fresh2000000]

We dont really know if it works only if you show people( that watch) that you can do the splits, but I'll try it

[t3hgelar]

a fairly good amateur video, however to get anything out of these stretches you do need at actually hold them for around 20-30 seconds to allow muscles to feel the pain ( not too much, enough to feel a stretch) and then get comfortable at holding the stretch.

[horseeeeGirl]

by the way it hurts more when u do the box splits it does not hurt tht much when you do split a xxxxxxxxxxxxx

[iluvpuddles101]

cool, i'll try it.

[28Danii28]

Hopefully this will help me - thanks!

:)

[1skittlebear7]

good tutorial, the best i have seen yet! i think this will really help me, thank you! =)

[Fern112233]

we did that in my ballet class! and its really working! on 2008 i was able to make the split all the way down but with the holidays and stuff i lost it... now i only need like about 2 inches to make it! again! lol but it really hurts...

[buggycutie]

your too young and your stupid go back to pre school

[cutehollz]

Hi Im getting down and down every min and I think tomorrow maybe ill be able to do it :D thanks so much for this tutorial!! your cool! :D

[urtalkingshit]

aww damm

i can stratch

i have patience

but no legs!!1

where can i get some?

to oz, oh im off to see the wizard the wonderfull wizard of oz!

[janey326]

i rely wana be ale to do it!! butt i cant :S

ive been practising now for 2 days n i havent got anywhere, it hurts to much!!! if anyone has any tips plz tell me!!!

HOW LONG DID IT TAKE ANYONE HERE TO DO IT?!

[jonaslovergirl14]

hey it takes patience!! :) relax it will take probably 4 or 5 days until you see any results.. btw you have to stretch for and hour or two going over and over stretch, splits, stretch, splits and you will get it!!  i have more stretches for you if you will mail me thnx

[gymnastchicky11]

omfg my legs hurt to much

[gymnastchicky11]

lol that would be weird a person doin a split wit no legs!!!

[babe12lovelylaura]

i pulled a muscle about 2 months ago and hasnt healed cant do nothing :(

[darkchief118]

thanks im trying every day lol my friend can do the splits to all the way down to the floor

[hottangel71]

hey honey, ive been looking to find a easy but good advice and way to get flexible. u made it fun and easy to do. even gave me a minimum time as to know when i will reach my goal. thanks so much!!!

[ebonyprincess4]

really cute!! it really is much better than the ones i've seen so far!! and they r a lot!! done by adults!!

[StrawberriesHK]

aww ur so adorable!! Thanks for the tutorial hun!! It's waay better than the ones I've seen so far!

[slash0t]

ya right... 3 weeks...

[xxStephiiDeexx]

check out my splits vid and give me tips please

xx

[earringlover89]

Hey Gina,I like your video. You make doing the splits sound so easy. and I have a question about the last stretch that you showed: Was the first stretch related to the last stretch? It loooked like you were stretching your legs sideways with your arms on a chair?But I'm not sure if I could do this for 4 minutes. Every time I do side leg stretches, I get a neckache the next day. Can you give me more advice? Thank you. Message me.

Betty

[LiM3GReeeNd0t]

thanks this was really helpful...btw, totally HEART ur accent!!!

[dancinpanda922]

thanks ; i need to do a split really well by sept. 6th. i hope this will work. _ i love your accent.

[chiligirls4]

did it wrok i wana know so i can do it too

[sirjoeyg]

Great job hun!

[humairachuhan25]

not bad! I need to the splits by tomorrow!

[LauraMiley]

OMG ME 2 !

[patrickbateman00]

I wanna learn to do the splits like PRINCE! Ahwah!

[shugarcandy]

awhh i like this video it will help me alot

thanksyouu :)

[underthehour2000]

Wow your videos are better than mine. Thanks for the advice I will give it a go and let you know once I can do the splits ;o)

[ByAnCaRbDsWeEtGiRl]

i learning!

[NiggaYouth]

I'm learning, who was your grammar teacher?

[ByAnCaRbDsWeEtGiRl]

thanks!

[KrazyJackass]

lol...i like ur accent

[rjkyes]

ur cute girl i luv ur acent!

[rjkyes]

cool thanx cause i forgot what way to strech thanx for not letting me kill myself!!!

[xoBebeBearxo]

Cute Accent!

[lizaisamonkee]

you guys are sooooo recist, just because she's may be british, doesn't mean that you have to crack jokes about harry pottter. And being racist doesn't just mean about your ethnicity it can mean anything prejudice

[NishatAbedin]

your soo cute :)

i love your accent xx

[yamikoii16]

omg it worked!

[FudgeAndParker]

i gonna try it so when i go back to school in september my friends will be like :O yay! i'm only gonna tell harry! :P :D

[faniasparkles]

wait!!!!! i have the same problem as lemonandsugar111 has. i hold the same position for 4 mins and my legs burned really really bad is it supose to be that way or i did something wrong? please reply!!!! thanks

UR AN AUSSIE?

thats soo cool :]

[Bastimon]

Oh my god, this is cute, well done

[PrincessSakuno]

thanx hope it works

im trying 2 do a cartwheel and the splitz

oh and i could here something bout kmart in the background...

[olivia4000]

Omg i love ur accent.!♥♥

and this is my fav video.:)

and also...

i love how in the three things you need you include legs;)

lol

[animelover325]

Hi

i love your accent! love ur video too it helped me alot

[ccg118]

this is a great vidio you are the best thanks i can do the splitz xxxx

[maileymorgan]

Thanks!!!! im gonna try it

[lemonandsugar111]

I have a question,

Is the one where you have to hold it for 4 mins on the chair ment to hurt? I streched before I did it. x x

[qpraregay]

i can do them both ways

[danishcookie]

yay go us aussies!! nice video :D

[harrypotterlvr14]

hi um...ive tried for three days and the first was ok...the second was better but the third was HARD!!! I donnt know whats wrong so I asked you...PLEASE RIGHT BACK!!!

[CheerfulChic08]

i have a question, please write back!!:

ok, i was talking to my friend and i was standing with my legs apart in the pool, and we she said that if you did that to much [to make yourself stretch] you could tear the mucles in thighs or w/e area that is.

will this happen with your technique???

please respond =D

and i love your video!!!!!!! it looks like it will work beautifully =D

[xxGinaVillexx]

no, it doesn't tear your muscles.

only if you don't stretched

but be careful, always go down slowly.

[chrisbabyboo4life07]

thankx this video is really helping me

[toiletbrains]

doesnt sound english... sounds aussie

[XxDemon23xX]

lol

[paramore6855930]

ur so awesome!!!!!!

[Brinisha3691]

why dou sound englidh

[Greenanator45]

thx this helped me very much!!!!

[xlozyxfigureskaterx]

after you can do the splits do you still hav to do it everyday? ur amazing i do skating and you helped me so much!!!! xx =]

[spidermonkeytoliet]

omg you look like me im 11 yay thx alot now i can do the splits ^^

[RhiannaThornton0800]

aww how cute are you

bless yooh for makin this vid :)

reet, al try it :D x

al right back if i get to be able to do it x

[lalagurl4eva]

i love ur accent and its a very good tutorial...im doin pretty good on my splits now, yay!!

thanxx

[pwincess950]

thankuuu

[chip2munk]

yay...im gonna so do this!! thnks for this vid!! =D

[bohosweet]

ur too cute i'll try it and let you know how it goes :)

[WeavingStarr]

The "must do every day," advice, very useful, thankyou...

[shakira993]

awesome you rule girl !

[lucianofilicetti]

i hoope it works im only on the first day and ive streched further then i ever have before!!!

[fsd9f8]

thx!that helps

[stevepate]

When i was a teenager practicing karate i could do the splits. I can't now. Stretching really hurts my tendons (i think that's what's hurting, who knows). I wish i had maintained what i had. It would have been easier to maintain then to have to start from scratch now years later. I will try your method. Hopefully, if i can stick with it i will let you know (or anyone viewing) what progress or lack of progress i've made. Thanks. 5 stars.

[joxionaa]

I think you'll do it soon, 'coz people who did those kinds of stretching can do it faster than others, that 'coz the subconscious and the unconscious parts of mind saved these actions in the hidden memory, so once you start, your brain will send msgs to your muscles and order them to regain these skills even if it takes time. good luck and please tell me what happened with ya.

[ChapatizLand]

Thank you so much. You rock! x

[CutieSable]

thanks for this video! it helped me so much, i can do the splits now!

[xxGinaVillexx]

Woot Woot :D

[lovelikethis96]

hey gina thanks for brief but effective stretches. ive just started this week ((i'm trying to get flexible over the summer so when I start dance again I'll hopefully have my splits)) and im already feeling results!

[Cassie98423]

GINA YOUR GREAT!!!!!! 5 STARS

[mafeezez]

i will try it! i have always wanted to do the splits

[xxkoolkt12xx]

one of my problems is one leg goes straight and the other bends

it hurts my knee in the one that bends, wil this tutorial help?

[jazzdancerr]

i cant do them but i want to!!and it hurts when i stretch!!!!!it hurts right by my private!!like the bones right there!!ouch it hurts.i cant even get close to the splits

[xxkoolkt12xx]

wow

that really helps thoo thanks

iv been wanting to do the splits for YEARS lol

[xxkoolkt12xx]

wow

that really helps thoo thanks

iv been wanting to do the splits for YEARS lol

[puss57]

hi great vid how many times a day do you need to do it

[Sparxgirl23]

hey thnx! you give clear steps , it used 2 hurt! NOW I CAN DO IT!!!! HURRAY! Thnx Gina, YOU ROCK!!! lolz

[bratzangelz42]

gina can u show us doin the splits and can i ask if ur gonna releese another clip cuz u give good tips and i can nearly do the splits

[bratzangelz42]

hi gina

i want to let you know that that whenever i try to do the splitz my legs start to ache but im stretching everyday but infact double the time that you told us in the video

plzz can you give me more advise

plzz reply

[LeahCaitlin15]

i love ur accent!! ur so cute

[xxGinaVillexx]

ROFL Thanks.

If I show you what I look like now, you wldnt be able to recognise me :P

[BrowneyedxInnocents]

aw. lol. i bet ur still just as pretty

[bratzangelz42]

this is bratzangelz42 can u plzzzz releese another clip on how to do another gymnastic trick uz it really hurts my legs

plz reply

[Klimmzug]

Nobody is good off if he forces himself to do things that require some physical and psychical skills to master. Frankly speaking - just think about what you want to achieve while training for the splits...

If that's not motivating enough - just quit it ;-)

I think no gymnastic trick can be achieved without hard work - wether it includes pain or not ;-)

[inclinabley]

It's been 3 weeks now and I can't do the splits yet, but I'm already 15 and I was really unstreches before I started so it's going to take a bit longer for me ;)

[AnimeLover182]

Oh wel I have bin trying to splits for weeks now But I will try ur tips and see if it works. ^^

[tiger23443]

can u actually show urself doing the splits

[mexicana18lokita]

youa re soo cute

[dnicole123]

Good job, I am stretching every day and I am on my way there.

[bulkguy12]

that really works wow!!!!!!!!!!!!!

[laurenlowry]

i'm going to try! thank you!

[CheeseIncMusic]

that was a really good tultorial.

but i didnt think doing the splits was that easy... but now...i think i can do it

[Xxps1324xX]

ok then i dm :)

[ArIa81395]

this actually worked 4 me thnxx

[Klimmzug]

How long did it take you to completly master the splits? Did you do it only once a day or more often?

[inclinabley]

it seems like it. But it's not copied. Sorry.

[Klimmzug]

Alright - just did it for the 1st time...

I'm a trained Martial Artist but that hurts xD

Anyway I'm going to continue with it & will let you hear about my results!

If this works, I'll never ever even think of buying some Guru's book on stretching :D

Keep up the good work!

[msfever89]

Im so gonna try this!

Thank you!

[inclinabley]

I've been doing this for 2 weeks at least once a day and I'm going further down. 2 weeks ago I could hardly touch m toes but now it's no problem any more! I always watch a movie or tv during the tutorial it's less boring and it takes your mind of pain ^^

[Xxps1324xX]

y have u more or less copied what i have sed ?

[cutegirly786]

i'ts really good

[hawtstuff4life]

That was pretty good advice, lets see if it works!!!

[MamiiYankee]

wow! i have only did this 2 times and i already can tell difference! =]

[xxGinaVillexx]

:) Yeah, I can tell you really work hard because the better you do it, the faster it'll work.

Or maybe your flexibility is already good :)

[Xxps1324xX]

ave been doing this for over 2 weeks now and am going fuerther down this is the best vidieo ave found on how to do the splits also i can touch my toes before i did this i couldnt i find helpfull to listen to music when doing this it takes your mind of pain (if it hurts)

[xrandomluvx]

thnx, this video has been the most helpful so far

[hotbabenana]

Uhm, question...is there something else i can do if i cant touch my toes...lol...or should i first try touching my toes before even wanting to do the splits...lol

[xxGinaVillexx]

Hmm, well. You can search the net for other healthy stretching tips?

[hotbabenana]

Your video is so much more helpful than the other ones i've seen around...where they are just doing the damn splits and not showing how to get there...I'll let you knw in three weeks if i can do it...Take care

[xxGinaVillexx]

Thanks :) Muchly appreciated x

[leisathegymnast]

can someone teach me 2 do left splits ... i am soooo close i need to learn

[bjue485]

This is really good im going to try it thanks for the video it really help i hope you post more vids xx

[MzPheLz]

omg it isz relyy good im gona try it and i'll rember to comment bac if it wOrksz xx

[Derrtyent01]

i'm gonna try it

[Georgiiadude12]

that 5 min 1 hurts after 2 mins lol

[Georgiiadude12]

thnx

[0857362183]

Cool!

Never knew that. i will try it everyday for 3 weeks. And see if ur actually right!!

thnx little girl....

[chyymayy]

thank you..little lady that was very helpful ..your video was better than most of the adults on here..good luck to you in the future!!

[angellegnaleigh]

bless shes so cute lol

[inclinabley]

I'm going to try it.

In 3 weeks I'll say if it worked!

[Tw33tyQu33nM3]

that video was very helpful after three and a half weeks i was able to do the split without any pain.

[ilovekotatsu]

cute video.. I think u have a good career ahead of you :)

[Xxps1324xX]

i think this is really good am gunna try it cheers for posting :)

[glenschum]

help help me 2 do the splitzx

[lalagurl4eva]

SHE SAiD TO STAY iN THAT SPLiT POSiTiON WiTH THE CHAiR FOR 4 MiNUTESZ OR 4 SECONDZ?

[xxGinaVillexx]

4 minutes.

[bluecrush123]

i'm 13 and planning to start dancing classes within the nxt 2 weeks i'm more interested in Jazz and contemporary but alot of people say ballet will improve my technique anyways i've been learning to do the splits how long does it take and is it too late for someone my age to be learning it ?

[xxGinaVillexx]

Hey, it takes up to 3 weeks or even more. And no it's not too late to learn it. ;)

[bluecrush123]

thanx yae i see alot of improvements

[Tw33tyQu33nM3]

great advice!!!!!

[tiltilrox]

is it possible if u r a bit tooo curvy? not fat just really curvy.

[mcarthur1111]

ive been trying for ages and i cant do it

i can go down more on 1 leg then the other which leg should i use helpxx

[Tw33tyQu33nM3]

use the leg that goes down more because it will eventually bring down the other leg

[mcarthur1111]

i am nearly there but i have been trying for monthes i can go downmore on one leg on the front splits which one should i use helpxxx

[TH3G00DLiiF3x]

Can Uu Help Me PLEASE Im Really Close At The Splits But How Do I Get My Crotch Down ! Please Help Gina xx

[Bbyk3girl]

Thanks so much, I have a torn ligament and I was wondering what some good stretches were.

[Ruth7392]

thanks, hope this works for someone whos 6ft tall :)

[wherewereyou09]

question... do u do the same thing for the jazz splits?

[xxGinaVillexx]

Jazz? You mean the Sideway Split yes?

[893852375329874]

very good.

i can nearly do my front leg but i cant do my backleg.

help me plz :P

[xxGinaVillexx]

I use to have the problem as well, have you tried warming the backleg a big more than the other leg?

Is the Backleg your Opposite leg?

[iDanielVideo]

Iv been trying this 4 about 4 days and almost at the ground, just about 3 more inches I also love ur accent and your so cute but should u try it on carpet or floor because iv been trying on carpet and now i have 2 really gross blisters and iv used socks but i still get them so could u pleeze help me