you got to understand that they used very heavy wieghts to get that size in the arms ect..now they have the size they want and are using light wieghts to shape the muscle better
im pretty sure that once ur as big as he is, and ur lifting as much weight as he is, technique isnt really as important, its more about getting that huge weight through the full range of motion, plus look at him! lol he must be doing sumthin right
people dont understand steroids they are reversable when off the drug then all you need to is mantain ur muscle growth every bodybuilder uses steroids because they cant get bigger and or there not satisfied
i'm the bird around here? i made one comment about u bein an internet tough guy lol.. so i'm the bird around you tube? haha ur that little nerd that chirps on the comp like a tough guy but is a pussy and couldn't do shit in real life...pat yourself on the back tough guy.. we're all scared of you lol
VERY IMPORTANT! I thank you all for showing interest to this video clip. This is my tribute to Jay as well as the sport that is bodybuilding. I'd like to inform you that this clip was taken out off one of jay's movies; and also only suitable angles were taken to please the director's vision.I'd like to ask all viewers not to judge jay's performance as it's only a preview of his DVD...please do purchase his movie to see the accurate picture of jay's training routine.
if you think that you should swing your back like that when doing curls,then your just plain wrong. he might be mr whatever, but if he did those curls against a wall he wouldn't be able to do as many. Plus you can hurt you fucking back.
Maybe you're wrong again steve the idea behind a swing curl is for optimal ripping of that bicep muscle tissue. bad form my dick hes been doing it for 20 years he could teach you a thing or two.
when he fucks up his back, how much lifting will he be able to do. Bad form douche bag. i don't need to learn anything from a phony steroid user with bad form. 20 years i say he got about 10 years left before major internal problems. BTW my balls are nice and big, I'll take that over that bullshit build.
swinging is very important during at the end of a sets when your muscles are fatigued. You swing to gain momentum so that you work the muscles when the lactic acids are high. This causes the muscle to grow big.
you do know you need to work harder when using steroids than don't using them don't you
using steroids but not working out will fuck you up,
and don't you think, that maybe its possible that their backs can take it, look how fucking much they deadlift, would it mind to swing not even a 5th of that
Oh i wasnt aware that you knew jay cutler personnally? How the fuck could you assume hes unhappy, what a dumb fuck comment from a dumb fuck retard. How do you know hes killing himslef? have you seen his medical records? No you havent! Your just an ignorant dumb fuck who puts his two cents in a topic he knows nothing about
i dont get it? i guess that was your attempt at humor. sorry bout i only engage in bodybuilding topics. you just want to stir the pot by saying a unrelated retard comment. well fuck that, i aint going to get in a war of words with an idiot.
i would hate to be the guy waiting after jay to use a machine........must feel like shit after taking the pin from 210 down to 85lbs" haha....might as well just go home
dude steroids are not the most important thing in bodybuilding. If you want an anabolic product almost as good as steroids try Leukic from Muscletech.
jay is my Idol, nobody understand how good you feel if you get the pump because the most that have bad reactions have never seen a gym in their life before and dont know how much dicipline it takes to create such a body, so f*ck all ya ,
this is for jay , keep on the gaining , respeckt !!!
they balloon up because there takin deca or test and nothin else...they balloon down cuz they dont take any clomid...hcg, or anything else when they come off...im an amm. bb so thats why i take em...your mates dont know wtf they are doin...MATE
i use anabolics and i work twice as hard when im on then when im off...so the bs about juice "GIVES" you muscles is complete ass. Yeah it helps...but im still in there puttin in work everyday, so are other B.B. All you fools quit hatin
rofl ur full of shit. my mates take em im the only one who dont. Ive seen how much ppl on em "baloon" down when they stop and it messes with their head. I can understand professionals takin em for the career but not for normal ppl they cant be arsed to train naturally. Steriods turn ur body in a machine, its cheatin plain simple
So u only feel motivated when u have help from anabolics? Just bcuz it motivates u more when using them doesn't mean everyone juicing is training harder than those that are not. Anyone that has to juice to feel like they're going to get somewhere or to feel good about themselves in the gym is mentally weak. Who cares if there's huge guys walking around the gym. If it bothers u that much try buying a quality home gym and train at home if feasible.
Exactly! Look at natural olympia john hansen. His arm are smaller than anyone on the normal olympia stage, but his training is the most entertaining to watch. Now hes a badass!
There is a point you are missing here great philosopher of all. This guy doesn't juice up so he would feel good, but he juices up because he is a body builder who gets paid more than what your whole family's ancestors have made through the history of their existence IN 1 FUCKING YEAR. Know what you want to say before proving further stupidity.
1st, I'm not talking about Jay, I'm giving advice to someone on this thread. 2nd, u must have bodybuilders confused with tennis players, futebol players, & perhaps actors & actresses. All of which have no need to put their health at risk to make their kind of money which makes a top bodybuilder's paycheck look mediocre at best. I'm quite certain, however, just by reading your post that Jay's mediocre paycheck for decreasing his lifespan will outshine any number of your paychecks jerky
one of the major ones being genetics. Not everyone is built the same and not everyone would be able to acheive this kind of mass, even if they went on roids. so please, live and let live people.
the problem here is that most people here have never been to the gym in their life and suffer from something called small penis syndrome. The truth is, bodybuilders have been bodybuilding since their mid-teens. Steroids don't automatically give you muscles. You have to work for them. Who knows if they are on roids. Truth is, if some of these people actually read books about weightlifting they would know that there's alot of factors to take into account.
I love these ppl critiquing jay cutler and ronnie colemans form. Are you ppl serious? You're going to talk shit about Mr. Olympia? lol none of you are even close to the same league these guys are in. Unless you're secretly Lee Priest or David Henry etc then stfu cuz no one cares.
Yeah, because it really takes a real MAN to do bicep curls on the squat rack... poor example you're setting there Jay, same goes for the IN GYM LUNGING.. hate that shit too. Thanks Jay Cutler, for fucking my gym up.
so from 1:15 to 2:23 when he's going back and forth from the right arm to the left and you see the look in his face towards the end that he's trying your tell me thats his warm up no guy nice try, a lot of older body builders who have gotten to the size that they need to be at go with high reps to maintain size and get more cut
getting certified as a personal trainer is a joke, all you have to do is pass a test, doesnt mean you know shit, i went through ace and issa. you can have a billion letters attatched to your name, guess what? any momo can pass those tests
hey gs question....whats wrong with christians? just curious and also look how when he is doing those hammer curls and big bar curls...he uses so much of his back you have to keep your back straight a little give is ok when ur on ur last few reps and look when he is dumbell curling..for his size he shouldnt have to use so much of his back. but whatever. ronnie=best body builder alive.
Decipline, dedication and I believe mainly a love and passion for bodybuilding (OUR SPORT) MUST ALWAYS come first. Everything else is just secondary in comparison. God bless the iron - never stop lifting.
BTW I'm changing my routine to adopt some MAX OT principles and HIT - I agree with the previous comment that we shouldn't get too caught up with all the different training routines given to us - as we're all different we should learn from our own bodies & experiences (so don't COPY those routines who read in Flex and MD!) Chances are you don't have the luxury to train for a living - sleep 10hrs a day, get your supplements for free and use the best chemical enhancements available.
Someone mentioned HIT, I personally haven't gotten around to trying that yet but I have tried a lot of other different methods (anyone remember PFT? lol). While some work better than others, I believe it is unwise to be fanatical about a method for one simple reason. The perfect training routine will only make a minor difference, the important things are:
Discipline
Dedication
Continual improvements
That's how you put on mass. That's much more important than what routine you're using.
If I use myself as example, I get better results by cheating on some excercises while being 100% strict gives better results in other excercises. I cheat a lot when it comes to biceps but I'm always as strict as can be during bench press.
Regarding the light weights being used: Serious athletes will often vary their routines and lift light for a period followed by a heavy period.
The reason why amateurs are taught not to cheat is that they don't have as well developed muscle contact as someone who's been lifting weights for a long time. An amateur who cheats during for example biceps curls will end up targeting other muscles more than the biceps and possibly injure themselves. Someone with well developed muscle contact can cheat during curls and actually benefit from it. Just look at how Arnold trained. Or better yet, go experiment yourselves.
60lb is not bad. Has it occured to you that his muscles might be fatigued(hence the sweat)?? I've seen videos of Jay benching 200lb dumbells, then in the end of his workout benching 225 for 8reps. Some1 who sees this,and doesn't understand fatigue, would say he is weak. But of course this isn't true. got that
yuo cant realy judge whats good or bad if you dont do it...if you do well good they uve found your way of doin it...he clearly has found his hence the Mr.O titleso he cant hav shuch a bad form or else he wouldnt have been able to win...honestly im on 15 and thats obvious to me
He's so much bigger than you because he does more weight then you, just not in this video. Hes on a cutting phase which means lighter weight for more reps. How do u weigh 225 and curl 65 lbs on the barbell, thats horrible.
Jay is very big and very strong, everone can see that. Many of the exercises he does is done in a wrong way. But because of all the suplements jay are using it dosent matter. There are many rules in bodybuilding about how you do all the exercises, but one thing is clear. Jay knows what he does right, and what he does wrong.
Ruhl was better than "Cuts" in Graz last year, but was in bad shape at the AC 2007 due to sticking to long to dieting. Cutler was realy bad in Graz, the hell knows why.
If everything goes right, Ruhl is serious compatition for Cuts, not just what size is concerned (that is surely undisputed), but also when it comes to being ripped...
Cutler looked like shit in Graz last year. No pecs, no abs, no legs, no nothing... just check out the videos here on youtube. I hope he proves me wrong at Mr. O in September that he deserved to win last year. Otherwise they should finally give Ruhl a shot. His triceps has greatly improved as you can see, and he looked ripped in Graz, beating both Cutler and Ronnie. That's the common opinion. Of course the judges thought differently.
yeah, he's a big guy, but its not just about size and being ripped. It's whoever can present it the best but I still don't quite understand why he hasn't won it yet, he is a beast though
im surprised ruhl hasnt won either that guys a beast but he lacks triceps and vascularity cutler won because of his semetry and seperation coleman doesnt have seperation like jay does plus jay keeps getting bigger.
for legs, squats are good, 4 sets as heavy as you can doing at least 10 reps, then do leg extensions(4 sets) leg press (4 sets) lunges (4 sets) calf raises (4 sets)
to get your muscles bigger you need the proper diet and proper workout routine if that's all you do for biceps and legs then we'll have to work on that. for biceps I like to start off with regular hammers do four sets as heavy as you can making sure you can do at least 10 reps and do four sets of that, then go to preacher or consentration curls (4 sets), then cables, put it on the low setting, gives more restriction (4 sets) and use the machines too, use the whole gym, not just the free weights.
I have the knowledge of steroids, take on off cycles, take estrogen blockers ( so you don't get man tits which I'm sure you have) but that's ok and p.s. I know from experience.
hahaha ok don't listen to what older people say ok. well how about this Arnold Schwartzanegger is living his life on dialysis and now doesn't support. They do have prohormomes out there that are capable of doing what steroids can do with less side effects and yes steroids were made to help the body but were never perfected numb nuts and you can still get them for a persription if you need it.
i bet you can't match jay weight for weight or rep for rep. in fact i will guarantee it. its not about the weight its about the total compliment ot the workout. thats not the most weight he can curl
steroids dont fuck you up stupidity and lack of knowledge wich bigleite has. stuffs you up steroids were designed to help the body so i suggest before you bag steroids you should do some real research not just listen to wat older people say or people who no nothing about them say and take it for gospel
At Malaysia, all bodybuilders are small! They only take 70kg category! But, when I watch Arnold Schwarzenegger, Jay Cutler and Markus Ruhl videos, wow, they look like a giant or something! A huge body with a huge muscle! It's very hard to find that big in Malaysia!
Thanks BIGLEITE fro replying to my question but if I wanted to get my arms bigger and my legs bigger what exercise should i do. For the biceps I do curls and for legs i do squats.
no one has commented for a year, just thought I would comment(: Jay cutlers a BEAST
googleplex87 2 months ago
good:-D the best is author´s video description. The future Mr.O :-D the future is now:-)
Jay4Dee 2 years ago
that's not true. He doesn't train his arms any differently than before.
He didn't train any heavier before. How strong do you expect his biceps to be?
stok5100 2 years ago
you got to understand that they used very heavy wieghts to get that size in the arms ect..now they have the size they want and are using light wieghts to shape the muscle better
hardcoreGrat 2 years ago
jay proved dat is not about da weight
bobxoo 2 years ago
don't need to work harder when using steriods? are you an idiot?
inmyownmind 2 years ago 7
Who said that? Let's point out an idiot.
sphinxman90 2 years ago
I`m with you! People on steroids train much harder then people off!!!
teamcutler86 2 years ago
i met cutler in chicago last fall, he a cool dude. really nice guy
pcmagazine 2 years ago
im pretty sure that once ur as big as he is, and ur lifting as much weight as he is, technique isnt really as important, its more about getting that huge weight through the full range of motion, plus look at him! lol he must be doing sumthin right
Brownzz07 3 years ago
"lol he must be doing sumthin right"
rofl, yeah, this "right" is takeing steroids *rolleyes
The problem is, he`s to massiv, so he can do the full range of motion anymore
KalterStahl 3 years ago
This has been flagged as spam show
He swings even when his muscles aren't fatigued, and you may think swinging will help grow muscle, but it can also cause a major back injury.
I guess everybody has a different opinion on it, but my opinion is that he's training wrong, but I guess he has the steroids to make up for it..
steveh1010 3 years ago
olympia 2009 will be sick, jay, dexter, heath, martinez, ronnie?? well maybe...
jerelesli 3 years ago 2
dont forget the big bad wolf =mr olympia 2009!!!
warriorsleftnut 3 years ago
yes 16th place
iamshalomguy 2 years ago
I like Cutler and this music
NBBprodigy921 3 years ago 3
they make 95% of their money from endorsement deals..this is how they are easily millionaires.
pcmagazine 3 years ago
what is that song?
tomecz9 3 years ago
mobb deep - shook ones
gomuelson 3 years ago
This has been flagged as spam show
Shook Ones - Mobb Deep
Portboy 3 years ago
people dont understand steroids they are reversable when off the drug then all you need to is mantain ur muscle growth every bodybuilder uses steroids because they cant get bigger and or there not satisfied
Bodybuilder126 3 years ago
how can you critisise someone for their form when they are twice as big as you will ever be!
daneuk100 3 years ago 9
What song is playing in the background?
smittyc 3 years ago
mobb deep
mikzerider 3 years ago
Why is this flagged
??
DinoBot69 3 years ago
i'm the bird around here? i made one comment about u bein an internet tough guy lol.. so i'm the bird around you tube? haha ur that little nerd that chirps on the comp like a tough guy but is a pussy and couldn't do shit in real life...pat yourself on the back tough guy.. we're all scared of you lol
ewilli13 3 years ago
you will never be a champion in anything, with that attitude
rehwwe 3 years ago
historically people with bad attitudes do become champions.
steveh1010 3 years ago
lol i don't think champions sit on youtube and chirp
ewilli13 3 years ago 3
wtf machine
m3ky2k 3 years ago
VERY IMPORTANT! I thank you all for showing interest to this video clip. This is my tribute to Jay as well as the sport that is bodybuilding. I'd like to inform you that this clip was taken out off one of jay's movies; and also only suitable angles were taken to please the director's vision.I'd like to ask all viewers not to judge jay's performance as it's only a preview of his DVD...please do purchase his movie to see the accurate picture of jay's training routine.
machoman12485 3 years ago
This comment has received too many negative votes show
the curls in the beginning of the vid are not done properly. to much use of his back try that shit against a wall.
steveh1010 3 years ago
maybe your doing it wrong.
jays mr olympia
rehwwe 3 years ago 2
if you think that you should swing your back like that when doing curls,then your just plain wrong. he might be mr whatever, but if he did those curls against a wall he wouldn't be able to do as many. Plus you can hurt you fucking back.
steveh1010 3 years ago
ok
but how can you call mr olympia mr whatever, this is disrespect
rehwwe 3 years ago 2
Maybe you're wrong again steve the idea behind a swing curl is for optimal ripping of that bicep muscle tissue. bad form my dick hes been doing it for 20 years he could teach you a thing or two.
rippedsway 3 years ago 4
when he fucks up his back, how much lifting will he be able to do. Bad form douche bag. i don't need to learn anything from a phony steroid user with bad form. 20 years i say he got about 10 years left before major internal problems. BTW my balls are nice and big, I'll take that over that bullshit build.
steveh1010 3 years ago
steve, reality check. You ain't best in the world.
no1burger 3 years ago
STFU pussy....I'm the king of the fucking world.
steveh1010 3 years ago
swinging is very important during at the end of a sets when your muscles are fatigued. You swing to gain momentum so that you work the muscles when the lactic acids are high. This causes the muscle to grow big.
sharves 3 years ago
This comment has received too many negative votes show
He swings even when his muscles aren't fatigued, and you may think swinging will help grow muscle, but it can also cause a major back injury.
I guess everybody has a different opinion on it, but my opinion is that he's training wrong, but I guess he has the steroids to make up for it..
steveh1010 3 years ago
you do know you need to work harder when using steroids than don't using them don't you
using steroids but not working out will fuck you up,
and don't you think, that maybe its possible that their backs can take it, look how fucking much they deadlift, would it mind to swing not even a 5th of that
marshallabuse 3 years ago
It doesn't make sense to me either, but than again I'm not Mr. Olympia. Lol
ADrewSpenc 3 years ago
to musi go boleć jak jasna cholera ! ps. pozdro dla fanów Jay'a z Polski :)
darioman 3 years ago
Love this movie ay good stuff keep it comin. The music goes good wid it to imo. Keep the good work up
Splice08 4 years ago
Jay is the man!
swansalot 4 years ago
If this is not suitable for minors, then you would have to flag all bodybuilding videos here on YouTube - yet by far not all are flagged.
Well, since I am 29 and have professional guidance where I train, I don't have any problem with videos like this, of course.
Anyway, as I said, for minors with a lack of guidance, the "confirm birth date" button is not likely to be a problem.
MuscleOwl 4 years ago
this was the first Video of Jay i saw :P
i still Like this one :D
BluRR666 4 years ago
cheers mate
Powr99Liftr 4 years ago
the song is : shook one by mobb deep
kamalty 4 years ago
gota be my fave bodybuilder like!
whats the song on this video anyone ???!
Powr99Liftr 4 years ago
lmao "this video may not be suitable for minors"
nileppezdude 4 years ago
I just thought that, too.
"Not suitable" - in what way?
MuscleOwl 4 years ago
In the way that training in such intensity and heavy weight.
PHDHolder 4 years ago
This looks like an unfinished sentence to me:
"In the way that training in such intensity and heavy weight."
Yes? In the the way that ... does what?
You want to call yourself PHDHolder? ;-)
*lol*
MuscleOwl 4 years ago
Fyi,minors should not be trained in such intensity and wieght, their bodies are not fully, completely developed.
PHDHolder 4 years ago
he's the king
krexx 4 years ago
everybody of this guys are jealous of jay!
He's incredible
5089cent 4 years ago
are some of you guys jealous of Jay?
chsforever 4 years ago 2
This comment has received too many negative votes show
This guy never seems very happy. hes killing himself for something that doesnt even make him happy.
rvwinklelk 4 years ago
Oh i wasnt aware that you knew jay cutler personnally? How the fuck could you assume hes unhappy, what a dumb fuck comment from a dumb fuck retard. How do you know hes killing himslef? have you seen his medical records? No you havent! Your just an ignorant dumb fuck who puts his two cents in a topic he knows nothing about
neza0008 4 years ago
whats the need for the language?
diesel5355 4 years ago 2
is he your boyfriend?
conradpexter 4 years ago
i dont get it? i guess that was your attempt at humor. sorry bout i only engage in bodybuilding topics. you just want to stir the pot by saying a unrelated retard comment. well fuck that, i aint going to get in a war of words with an idiot.
neza0008 4 years ago
why is this video flagged?
DinoBot69 4 years ago
pumped up
j0klas 4 years ago 2
What is the music in this video, Ive heard it somewhere before.
Macready1985 4 years ago
8 mile the movie with eminem.
pimpmaster348 4 years ago
Instrumental version of Mobb Deep - Shook ones Part II
leopollle 4 years ago
fuck haters. stop it, you know you wish :))))))
totcemiamdorit 4 years ago
i would hate to be the guy waiting after jay to use a machine........must feel like shit after taking the pin from 210 down to 85lbs" haha....might as well just go home
illusionofsafety07 4 years ago
you shouldn`t feel like that, no one was born as big as jay, train smart, eat well, do cardio, sleep 10 hours a day and you`ll be as big as he is
Ihtultu 4 years ago
and do steroids also without not possible to be as big
jhbsc03 4 years ago
dude steroids are not the most important thing in bodybuilding. If you want an anabolic product almost as good as steroids try Leukic from Muscletech.
Ihtultu 4 years ago
What I wouldn't give to have a workout partner like Jay or Coleman.
CRCamp86 4 years ago
he is alweys right
GODZILASHOTPUT 4 years ago
jay is the king
wilmoantho 4 years ago 2
jay is my Idol, nobody understand how good you feel if you get the pump because the most that have bad reactions have never seen a gym in their life before and dont know how much dicipline it takes to create such a body, so f*ck all ya ,
this is for jay , keep on the gaining , respeckt !!!
marbas666 4 years ago 11
they balloon up because there takin deca or test and nothin else...they balloon down cuz they dont take any clomid...hcg, or anything else when they come off...im an amm. bb so thats why i take em...your mates dont know wtf they are doin...MATE
broseph318 4 years ago
jay is not full of shit, its you who's full of shit, you jealous freak...
virgatechain 4 years ago
all the haters wish they looked like jay
rikdabrik 4 years ago 6
i use anabolics and i work twice as hard when im on then when im off...so the bs about juice "GIVES" you muscles is complete ass. Yeah it helps...but im still in there puttin in work everyday, so are other B.B. All you fools quit hatin
broseph318 4 years ago 2
rofl ur full of shit. my mates take em im the only one who dont. Ive seen how much ppl on em "baloon" down when they stop and it messes with their head. I can understand professionals takin em for the career but not for normal ppl they cant be arsed to train naturally. Steriods turn ur body in a machine, its cheatin plain simple
nahnah21 4 years ago
So u only feel motivated when u have help from anabolics? Just bcuz it motivates u more when using them doesn't mean everyone juicing is training harder than those that are not. Anyone that has to juice to feel like they're going to get somewhere or to feel good about themselves in the gym is mentally weak. Who cares if there's huge guys walking around the gym. If it bothers u that much try buying a quality home gym and train at home if feasible.
shadamedaffas 4 years ago
Exactly! Look at natural olympia john hansen. His arm are smaller than anyone on the normal olympia stage, but his training is the most entertaining to watch. Now hes a badass!
rvwinklelk 4 years ago
There is a point you are missing here great philosopher of all. This guy doesn't juice up so he would feel good, but he juices up because he is a body builder who gets paid more than what your whole family's ancestors have made through the history of their existence IN 1 FUCKING YEAR. Know what you want to say before proving further stupidity.
fred2051 4 years ago 2
1st, I'm not talking about Jay, I'm giving advice to someone on this thread. 2nd, u must have bodybuilders confused with tennis players, futebol players, & perhaps actors & actresses. All of which have no need to put their health at risk to make their kind of money which makes a top bodybuilder's paycheck look mediocre at best. I'm quite certain, however, just by reading your post that Jay's mediocre paycheck for decreasing his lifespan will outshine any number of your paychecks jerky
shadamedaffas 3 years ago
how is his life shortend? and have you seen his huge house?
puttter 3 years ago
one of the major ones being genetics. Not everyone is built the same and not everyone would be able to acheive this kind of mass, even if they went on roids. so please, live and let live people.
TomPKan 4 years ago
the problem here is that most people here have never been to the gym in their life and suffer from something called small penis syndrome. The truth is, bodybuilders have been bodybuilding since their mid-teens. Steroids don't automatically give you muscles. You have to work for them. Who knows if they are on roids. Truth is, if some of these people actually read books about weightlifting they would know that there's alot of factors to take into account.
TomPKan 4 years ago
dont you mean jay cutler man or monster
Aztexwarrior 4 years ago
people just dont know anything about bodybuilding. dont easily say builders use steroids. you just dont know their effort.
MissCharmmy 4 years ago
ha ha ha ha ha ha ha..."Jay isnt on steroids" (jeep74) thats some real funny shit...ya that looks real natural. HAHAHAHAHAHA you're funny dude
squreg 4 years ago
jay isnt on steroids. he is in his 30's and has been working on his body since his teens. dont take away the credit he deserves
jeepdrivingmike74 4 years ago
LOL =D
LOSHOK2 4 years ago
I love these ppl critiquing jay cutler and ronnie colemans form. Are you ppl serious? You're going to talk shit about Mr. Olympia? lol none of you are even close to the same league these guys are in. Unless you're secretly Lee Priest or David Henry etc then stfu cuz no one cares.
avftomat 4 years ago
this guy is not human
ROCKB1 4 years ago
like cumming?
robfituk 4 years ago
jesus 4c some 1 on roids cutler has a much worse form than ronnie i mean jay dont even stand still hes putting his whole damn body into the exercise
godzilla1234567890 4 years ago
Yeah!!!! whatever!!!!!1
raverbaby2001 4 years ago
Seeing Jay doing barbell curls is like cumming:P
antiantifacph 4 years ago
yeah, ur fucking retarded...homo
dxsuckit1991 4 years ago
get urself checked out
911Muscles 4 years ago
"amen brah, if i saw this loser doing curls in my squat rack he'd be fucking dead"
Damn right!
willd588 4 years ago
Me too
TschechenJunge 4 years ago
Great background music, makes me want to hit the gym right now.
chad2216 4 years ago
Yeah, because it really takes a real MAN to do bicep curls on the squat rack... poor example you're setting there Jay, same goes for the IN GYM LUNGING.. hate that shit too. Thanks Jay Cutler, for fucking my gym up.
whoregay 4 years ago
Shut up
zhorakornev 4 years ago
amen brah, if i saw this loser doing curls in my squat rack he'd be fucking dead
hasbet 4 years ago
he's doing high reps b/c he has no need to put on more size he just wants to keep the muscle he has and define it
nickv11763 4 years ago
he do high reps in first exercise couse he need a good pump and warmup..
antiantifacph 4 years ago
so from 1:15 to 2:23 when he's going back and forth from the right arm to the left and you see the look in his face towards the end that he's trying your tell me thats his warm up no guy nice try, a lot of older body builders who have gotten to the size that they need to be at go with high reps to maintain size and get more cut
nickv11763 4 years ago
Frist barbell exercising is pump/warmup, rest of the movement are heavyweight!!!! jay alwayz trying to add more size!!!!
antiantifacph 4 years ago
wow lay off the roids guy and the !!!, first sets are not pumps there called warm ups and feel sets which are not done at full speed
nickv11763 4 years ago
what did i call em', warmup sets. ? nuub
antiantifacph 3 years ago
yes me an ISSA personal trainer is the nuub real funny
nickv11763 3 years ago
sure... naaap
antiantifacph 3 years ago
it's the only one that they take in ever state poser
nickv11763 3 years ago
getting certified as a personal trainer is a joke, all you have to do is pass a test, doesnt mean you know shit, i went through ace and issa. you can have a billion letters attatched to your name, guess what? any momo can pass those tests
ragingreaper15 3 years ago
he meant to say some damn liberal! Question a Mr. O technique/form. Keep sitting on the couch fatboy! Arm chair quarterbacks everywhere.
scubabrad02 4 years ago
hey gs question....whats wrong with christians? just curious and also look how when he is doing those hammer curls and big bar curls...he uses so much of his back you have to keep your back straight a little give is ok when ur on ur last few reps and look when he is dumbell curling..for his size he shouldnt have to use so much of his back. but whatever. ronnie=best body builder alive.
bodybuilder236 4 years ago
he's doing high reps b/c he has no need to put on more size he just wants to keep the muscle he has and define it
nickv11763 4 years ago
to me lee priest is one of the best
nickv11763 4 years ago
Dang. Would love to see him and ronnie Coleman have an actual fight though
:D
cjfunk 4 years ago
Why is this flagged? He's working out. Some damn Christian prolly... cant handle.
gspeters 4 years ago
I think the songs the best thing about this video.
conradpexter 4 years ago
Decipline, dedication and I believe mainly a love and passion for bodybuilding (OUR SPORT) MUST ALWAYS come first. Everything else is just secondary in comparison. God bless the iron - never stop lifting.
chaarmyth 4 years ago
decipline?
Nickster11 4 years ago
damn right
wrestlemania59 4 years ago
BTW I'm changing my routine to adopt some MAX OT principles and HIT - I agree with the previous comment that we shouldn't get too caught up with all the different training routines given to us - as we're all different we should learn from our own bodies & experiences (so don't COPY those routines who read in Flex and MD!) Chances are you don't have the luxury to train for a living - sleep 10hrs a day, get your supplements for free and use the best chemical enhancements available.
chaarmyth 4 years ago
what's the name of that song?
fox9q 4 years ago
The name of the song is an instrumental version of Mobb Deep's "Shook Ones".
chaarmyth 4 years ago
Someone mentioned HIT, I personally haven't gotten around to trying that yet but I have tried a lot of other different methods (anyone remember PFT? lol). While some work better than others, I believe it is unwise to be fanatical about a method for one simple reason. The perfect training routine will only make a minor difference, the important things are:
Discipline
Dedication
Continual improvements
That's how you put on mass. That's much more important than what routine you're using.
Wraithdegothia 4 years ago
If I use myself as example, I get better results by cheating on some excercises while being 100% strict gives better results in other excercises. I cheat a lot when it comes to biceps but I'm always as strict as can be during bench press.
Regarding the light weights being used: Serious athletes will often vary their routines and lift light for a period followed by a heavy period.
Wraithdegothia 4 years ago
The reason why amateurs are taught not to cheat is that they don't have as well developed muscle contact as someone who's been lifting weights for a long time. An amateur who cheats during for example biceps curls will end up targeting other muscles more than the biceps and possibly injure themselves. Someone with well developed muscle contact can cheat during curls and actually benefit from it. Just look at how Arnold trained. Or better yet, go experiment yourselves.
Wraithdegothia 4 years ago
I always say no pain no gain haha!!! BTW what is the soundtrack of this video I want to use it for my workout uhu
marbas666 4 years ago
grinding it out. thats what its all about. f@ck the sensationalism of coleman. he got too happy. he got too lazy. in this sport, only the strong...
gspeters 4 years ago
When it comes to mass Cutler comes in third, Coleman in second and Ruhl in first. Without a question...
I like Cutler lat though... great quality, even better than Coleman's and Ruhl's.
suneku78 4 years ago
60lb is not bad. Has it occured to you that his muscles might be fatigued(hence the sweat)?? I've seen videos of Jay benching 200lb dumbells, then in the end of his workout benching 225 for 8reps. Some1 who sees this,and doesn't understand fatigue, would say he is weak. But of course this isn't true. got that
gdelaguila1 4 years ago
yuo cant realy judge whats good or bad if you dont do it...if you do well good they uve found your way of doin it...he clearly has found his hence the Mr.O titleso he cant hav shuch a bad form or else he wouldnt have been able to win...honestly im on 15 and thats obvious to me
ian1684 4 years ago
Roids genetics and a lot of hard work.
themyth117 4 years ago
lets see how many times he reps 225 that's real true streight that u can't hide
20056667 4 years ago
He's so much bigger than you because he does more weight then you, just not in this video. Hes on a cutting phase which means lighter weight for more reps. How do u weigh 225 and curl 65 lbs on the barbell, thats horrible.
gciarlo86 4 years ago
I wasnt talking about the barbell bit I ment the dumbells, he look like he was only warming up on that
Gplex 4 years ago
Jay is very big and very strong, everone can see that. Many of the exercises he does is done in a wrong way. But because of all the suplements jay are using it dosent matter. There are many rules in bodybuilding about how you do all the exercises, but one thing is clear. Jay knows what he does right, and what he does wrong.
pellehyt 4 years ago
His haircut reminds me the Woody!!!
paoki5 4 years ago
I weigh 225 pounds and use the same weight as he does... why is he so much bigger then me?
Gplex 4 years ago
cuz he's pumped up with supplements
frix123 4 years ago
because he is a beast,
dolewiththepole 4 years ago
Who flaged this as inapropriate?
softy74 4 years ago
AhaH omfg ur a Difficult guy :P
BluRR666 4 years ago
That's an advice for "beginners" so that they make sure not to cheat on the exercise...
suneku78 4 years ago
I have been told that while doing curls i should keep my elbows tucked into my sides. does anyone know if this is true?
walkman123456789 4 years ago
ok ur the boss here.. i give upp :P
BluRR666 4 years ago
Ruhl was better than "Cuts" in Graz last year, but was in bad shape at the AC 2007 due to sticking to long to dieting. Cutler was realy bad in Graz, the hell knows why.
If everything goes right, Ruhl is serious compatition for Cuts, not just what size is concerned (that is surely undisputed), but also when it comes to being ripped...
suneku78 4 years ago
he goes with leightweight
Zipbro 4 years ago
that's just his warm up jerk off
iamthephoenixnyc 4 years ago
You Get bigger muscles by using lightweight .. Noob??
BluRR666 4 years ago
Cutler looked like shit in Graz last year. No pecs, no abs, no legs, no nothing... just check out the videos here on youtube. I hope he proves me wrong at Mr. O in September that he deserved to win last year. Otherwise they should finally give Ruhl a shot. His triceps has greatly improved as you can see, and he looked ripped in Graz, beating both Cutler and Ronnie. That's the common opinion. Of course the judges thought differently.
suneku78 4 years ago
Bruce Lee FTW.ALL this bodybuilding guys use drags nothink is natural on them,they also needs DR t fight the narkisism problem they got.just sux
gwrgos 4 years ago
cutler is the best
antideox6969 4 years ago
you're watching him. Jay Cutler bbbbaabbbbbbyyyyyyyy
BigLeite 4 years ago
yeah, he's a big guy, but its not just about size and being ripped. It's whoever can present it the best but I still don't quite understand why he hasn't won it yet, he is a beast though
BigLeite 4 years ago
He Did win the O in 06
ryanonly 4 years ago
Forget Cutler, Markus Ruhl should have won all of the title out there by now...
It's about massive size boys... get rid the "Zane look".
suneku78 4 years ago
im surprised ruhl hasnt won either that guys a beast but he lacks triceps and vascularity cutler won because of his semetry and seperation coleman doesnt have seperation like jay does plus jay keeps getting bigger.
themyth117 4 years ago
ruhl is bigger than J but his muscle quality is shit compared to Jay's...
ANaqvi 4 years ago
I agree, Ruhl all the way
BornBW 4 years ago
for legs, squats are good, 4 sets as heavy as you can doing at least 10 reps, then do leg extensions(4 sets) leg press (4 sets) lunges (4 sets) calf raises (4 sets)
BigLeite 4 years ago
to get your muscles bigger you need the proper diet and proper workout routine if that's all you do for biceps and legs then we'll have to work on that. for biceps I like to start off with regular hammers do four sets as heavy as you can making sure you can do at least 10 reps and do four sets of that, then go to preacher or consentration curls (4 sets), then cables, put it on the low setting, gives more restriction (4 sets) and use the machines too, use the whole gym, not just the free weights.
BigLeite 4 years ago
I have the knowledge of steroids, take on off cycles, take estrogen blockers ( so you don't get man tits which I'm sure you have) but that's ok and p.s. I know from experience.
BigLeite 4 years ago
hahaha ok don't listen to what older people say ok. well how about this Arnold Schwartzanegger is living his life on dialysis and now doesn't support. They do have prohormomes out there that are capable of doing what steroids can do with less side effects and yes steroids were made to help the body but were never perfected numb nuts and you can still get them for a persription if you need it.
BigLeite 4 years ago
i bet you can't match jay weight for weight or rep for rep. in fact i will guarantee it. its not about the weight its about the total compliment ot the workout. thats not the most weight he can curl
SLACKSUN15 4 years ago
kyloooooo is scared
SLACKSUN15 4 years ago
steroids dont fuck you up stupidity and lack of knowledge wich bigleite has. stuffs you up steroids were designed to help the body so i suggest before you bag steroids you should do some real research not just listen to wat older people say or people who no nothing about them say and take it for gospel
miketyson213 4 years ago
thank you
Wonderboy215 4 years ago
3:04 OWNED.
666XZ 4 years ago
At Malaysia, all bodybuilders are small! They only take 70kg category! But, when I watch Arnold Schwarzenegger, Jay Cutler and Markus Ruhl videos, wow, they look like a giant or something! A huge body with a huge muscle! It's very hard to find that big in Malaysia!
SuperExtremeBoy 4 years ago
Thanks BIGLEITE fro replying to my question but if I wanted to get my arms bigger and my legs bigger what exercise should i do. For the biceps I do curls and for legs i do squats.
BodybuilderRaynesy 4 years ago
guys now a days r to big i like the song at the begining it reminds of 8 mile.
themyth117 4 years ago
man id hate to be that big