Shoulder Girdle Blast.m4v

[paperpro3223]

You see, I just Dont feel this in my actual muscle

[scottabelcoaching]

@paperpro3223 But that is not the point of each and every exercise sequence mate. There are always residual benefits and reasons for implementation of complexes etc

[Efferts]

@scottabelcoaching Referring to the comment you answered, why is it folks believe it's always about the muscle? About that "burn".

[RiseofBane]

Tried this last night, interesting I felt pain (good pain) at the lower back also!

[RiseofBane]

this will be one of my favorite work-out!

[scottabelcoaching]

@RiseofBane Good stuff Riseo, but keep in mind that this sequence by itself is usually just "part" of a workout, and then that workout is just "part" of a program. Very important to keep in mind. But, have fun with it

[RiseofBane]

@scottabelcoaching thnx

[mindiramsey]

Oh boy - just watching this video gets me fatigued! This is on my exercise regimen tomorrow...I better get some good rest tonight!

[dkrz]

I like the shoulder blast. I did this 6 am this morning. I did a warm-up first, then next set increase the weight. A true functional routine. Thanks for the sharing your knowledge.

[scottabelcoaching]

@dkrz Yes, this one is tough but effective for sure. Good work

[dkrz]

Scott, I believe Reg Park, RIP, would have love this !! Five reps short intensity core. This is what I am looking for. I will try this exercise on my shoulder days. Thanks too to Kevin for the demonstrations.

[scottabelcoaching]

@dkrz Well he may have indeed mate !

Enjoy it !

[MARIAMORRONE]

So glad to have FINALLY......register to Utube......:) Not only do eye have most of your dvd programs, but eye now have updated excercises that you demonstrate weekly:)

[scottabelcoaching]

@MARIAMORRONE Welcome aboard. We have quite the stable of athletes, champions, and exercise enthusiasts on here for sure

[ForAll23]

These guys know what they are doing.

The sound is a little bad, but it is nevertheless a good video, thank you.

[scottabelcoaching]

Well I hope with now going on 4 decades of experience, that I have a wee bit of a handle on things

And we appreciate the comments for sure. We'll work on the sound elements

[ForAll23]

Thanks for the reply.

[boxtavious]

Looks like a good finisher, my dynamic movements are terrible and nothing creates those full body linkages better than a creation such as this.

[scottabelcoaching]

True-dat mate. Not only burns fat but those "full body linkages" also lead to long term progress as well.

[mjabon1]

Jeeze....that is like a workout in itself! Awesome to see theitensity

[Bigredfitnessmoshe]

wicked

[scottabelcoaching]

Yes, this was a big hit at the last workshop. And people are loving the addition in their programs (where applicable)

And its always important to see the difference between an exercise "demo" and an actual application at full intensity

[CrystolW88]

Jesus, Mary, and Joseph! That is one intense sequence! Wow! Love the evil giggle at the end too, Scott!