Mike Mentzer Erfinder des HIGH INTENSITY TRAINING

[pAULSauceDO]

logro!

[Bigturns33]

Clear by these pics to see a true monster of the gym. People must have hated in a good way working out with mike.

[ItalianWarrior777]

Rip Mike mentzer

[jujharsandhu]

i havnt seen ABS TAT BIG 1:28

[TheShotokanWarrior]

music?

[WhiteBreadRedNeck]

In the belo xample,yu jus do lowr weights for feel. The last 2sets ar the wrk sets. 4reps each, plus forcd reps&statics. STATIC REPS ar what realy break u down. For chest,yu do bench& pecdec (not flys). After,wait 10mins. If u cant press 225,ur done. Workd chest Mon,tris Thurs,that's it. Each body part once per wk. Sore 3days,good 3days,work again.Yur stil growng evn tho yur not sore.Eat&sleep.Mlk&WheyPro Powdr. Flex between some sets, stretch between others.

[WhiteBreadRedNeck]

HIT worx if yu hava majoroty red muscle fibre. On HIT,I did 3work sets per exercize,2 ex's per bodypart.Warmup on tread5mins.

Warmup each movement.

2sets 12reps/8reps. EXample: Chest(@300max): 2 w/u sets

135x12, 155x8. WorkSets: 225x8; 245x3-4;265x3-4.

Add forcds,statics,negs,etc..

Then PecDec, same (-10-15 lbs.)

I studied HIT for 15years. It works.

[fakeneim]

what's the name of the song? sounds awesome :D

that physique with mustache would still look bad-ass today

[prvpaula68]

Video mit der Mukke geht ab!

Mentzer hat mich erst richtig zum Bodybuilding gebracht!

[ggod408]

One of the greatest bodybuilders and men of all time. Blending science, philosophy and technique as an art, he was ahead of his time! R.I.P Mike and Ray, you were taken all too soon from us!