Running a Faster 40

[Wireless]

You rock it helped me thank you

[footballkiller33]

this could help u a lil but to run a faster 40 u need to practice running as fast as u can. running as fast as u can will train ur fast twitch muscle fibers

[doncorleyone]

A 9 year old with a 4.5 GTFk outta here lolol... Bullsh1t. That's the speed of a # 3 or #4 NFL receiver

[aznguy11111]

i'm 23, and i walk..

[Rich5gastelo]

Yes a 4.5 is great depending on position and age.

[comedylad]

@Srsbsns28 liar! the day a 9 yr old runs a 4.5 is the day i hook up with megan fox! never!

[cassand14]

@comedylad yeast infection

that is all

[brandonsbeast]

thats my gym!!!

r.i.p jason i love you you will never be forgotten

[GetBackHome89]

Does the author of this video, or anyone who is experienced with speed development, run a speed class/gym near San Diego ??

[tietajajoshua]

BREAST SIZE:-

 electronic athlete system, free javascript stats calculator from

BR-0 com/olympics htm

[atogwedatdeal21]

all you got to do is eat those yams and youll be running a 9.58 in the 100

[onlyforasec11]

its sad but true

[PatriotsRedSoxFTW]

Yes your right, it will make you faster. Good job.

[mashimarro22]

its true some people are born with a better fast-twitch muscle response in their legs than others. but you can train your fast twitch muscles TO AN EXTENT, and alot of "this bullshit" hes talking about is running FORM which is critical even to people with the greatest natural speed.

[ga12685]

could people stop putting their stats on these videos please? No one cares and people watch these videos to get better, not to here about some "13 year old with a 4.5 flat 40"

[chipotlex]

Thanks for the info Jason, this is good stuff to keep in mind for fitness professionals and athletes.

All of you whiny asses posting stats forgot to include your dick size. Maybe we should arrange a pissing match as well.

[WolfishNuckajuh]

a tip to run faster is eating lots of beans cos farting wen running is like a turbo on a car

[lilcat123]

show sum proof

[CuzISaidSo31]

thats it?

[aksk8insnow]

position? im guessing WR/DB cause of weight?

[samsonite20]

im 16, 5' 8" 184 and i run a 4.5 flat and had one of the fastest 40 times at University of Nebraska football camp so i dont believe a 13 year old is going to be running 4.5..

[gatornatoin]

thats not a flat a flat is 4.0 or 5.0 its o no 5

[SLAPFACE247]

i play football (soccer) and this actually helps so thanks .... btw im a cf

[NextKobeOrLT]

ya and i way 160 goin to 8th

[DaU9]

no 13 yr old runs a fuckin 4.5 mabey a 5 flat but not much faster than tht

[homedpo22]

im 13 running back 6 foot 160 pounds, 4.6 40 time

[SlashDash15]

im 15 and im a WR, CB im 5'10 140 and running a 4.90 with a 4.51 shuttle.... need training i would love to be able to run a 4.5-4.6-4.7 by late august... help me out!!

[FHQB07]

i'm 17 6-0 180 pounds b4 i tore my acl i was running a 4.5 after i came back i ran a 5.5 and i started training with Kenneth Williams and he has gotten my forty down to a 4.8 and 2 months but i still have a ways to go but he is a great speed coach. He has me do alot of agilities and sprinting 40 and 60 yard dashes that is what is gonna get you faster

[buddymyhomeboy123]

im 16 and 5'7" 140 pounds. im a wide receiver and i run a 4.7 without any training. i want to get to a 4.5

[EtownFootball6]

im 13 and i run a 4.90 and im a 5'6'' 112 pounder going into 8th grade i need help on getting faster 4 Halfback and Outside Linebacker!!

[mintsharpie101]

wow we are so close 2 im allso 13 i run a 5.0 im 5'4 130 pounder and ima fullback and outside lb

[EtownFootball6]

datts a pretty damn good time 4 a Full Back!!

[rmous]

im 15 and i run a 5.53 and im a 5'4'' 102 pound sophmore receiver somebody help me get faster

[spazzy70]

how is that possible? someone of your age and size with that speed playing a contact sport. all i can tell you is start conditioning all year, and put some healthy weight on

[electricsamuri13]

i play football and they hace all sorts of training to get us faster. we run and do bear crawls up a hill, suicides, bleachers, pulling tires etc

[masaniai09]

4.99 and im a defensive tackle baby...hahahahahaha...lol

[fuyumiko]

I am 15 and I run a 4.8

OLB and TE

[Sekiyoba]

I am 14 and i run a 4.7 TE and WR

[xtremdan]

i am 7 and i run a 2.8 with rockets in my ass...is good????

[electricsamuri13]

i know a 14 year old that does that and he benches almost 200 pounds. hes an animal

[chickenwings421]

im 14 i bench 110

[chickenwings421]

kg not pounds

[catfishin101]

im 15, 5'10" and im 170 lbs. and i bench 220 and i run a 5.0  i need to get faster!!

[portilop]

i got a 4.23

but i wanna be a sprinter in 100 meter

[flash2762]

great video

[rmous]

this man got shot and killed

[yoshiyoyo513]

Carol.... "J" was a truely amazing human being. You raised a selfless man!

God Bless! Stephanie

[magnacarta26]

I'm thirteen and I run a 5.0 40 yard dash I'm very close to my goal which is 4.6. I'm now running a 4.75.

[rmous]

how did you get faster

[magnacarta26]

i got faster by just repetitive speed training by going to a local high school with stairs and do that. For acceleration you have to set up cones 5 yard then 10 yard then etc. until you get up to 40 or 20 yards. Then you touch the 5 yard cone then go back to the start, then go back and touch the 10 yard and etc. until you finish the 40 yards worth of the acceleration drill. Most common i mark out 40 yards and contionuosly keep going over my 40 yard dash until i beat the first time i did.

[TNUCARU]

Ha Ha! Look @ these bitch-ass white boyz tryin to get some speed. You pussies can't compete with the real man, the black man. Niggaz get outa here!

[ArjanTheGunslinger]

wow you sound like a racist scumbag

[carolhadeed]

Thank you for watching my son Jason's video and following his technique. May my baby rest in peace.

Carol Hadeed

[EBANKZ97]

last spring i pratice this technique over and over and believed in it and i ran a 4.63 at 250 during football testing. this does work if u practice the techinque

[xeqtr22]

40 stance?? its a 3pt stance

[msb08jyu]

Changing my 40 technique helped me improve my time by 3/10 of a second to 4.8

[discus7084]

this guy is a jackass...he's just a bullshit artist making up technique with no evidence or explanation to his theory.

[ScarletKILLER22]

your a dumbass

[kingdavisito]

im 14 and i box...i run a 4.7

[stilomaise]

you run 40 seconds on 10 meters your fucking shitkid

[ahumadan]

im 14 and im faster then usain bolt and i run the 40 in 1 hour 2 seconds.

[carmas23]

lmao

[Heiswest]

lol stupid ass but i give ya props that shitz funny

[futurewww11]

this is almost exactly like velocity.

[rich187113]

I can run 100 metres in 12.8, and 60 metres in 8.00 but I have never been timed at 40 yards properly.

[m1kasd]

meter*

[rich187113]

r before the e.

[duedwitstix]

WE ARE NOT IN FRANCE!!!!

[rich187113]

I don't see that ever happening.

[timucuassss]

im 15 and i run a 4.7 40. is that good?

[rich187113]

It's alright that.

[roidburger]

im 3 years old and i can fly so fuck all of you

[timucuassss]

that made my day. LOL

[lilclarence245]

im 14 years old in the 40 i run a 4.68 and in the 100 i run a 11.96

[rrXIII]

u are 1 fucked up kid

[lilclarence245]

what u mean im fucked up

[aznkid648]

and naw im 14 too i run the 100 in like 12.4 somewhere around there. and im asian. ha

[aznkid648]

you must be black.

[leaox90]

im 14, top 3 fastest in my school, and only run a 4.9 or so 40

[ScarletKILLER22]

top 3 fastest at 4.9 holy shit one of my friends is the fastest he plays socer he runs a 4.38 we have a forty yard track in our weight room

[evanphaney]

Lies. your buddy does not run a 4.38. And obviously if he was timed at a 4.38 it is complete error by the person with the stopwatch. There's a reason that at the NFL combine they use electronic timing, humans are inaccurate.

[ScarletKILLER22]

hah good try we use electric timing

[evanphaney]

nope. haha. you dont.

[ScarletKILLER22]

uh haha actually we do sorr i go to a rich school and you live in the ghetto it is electronicall timed and he does run a 4.38 so shut up and quit acting like you know but you have no idea what your talking about

[evanphaney]

I'm glad to see you've learned such excellent grammar at ur rich school. Hopefully they'll teach "spelling 101" next semester.

[ScarletKILLER22]

im sorry that im a lazy typer aND YOU CANT COME UP WITH A BETTER COMEBACK BECAUSE IT IS TRULY SAD

[evanphaney]

It must be fun to go on YouTube and make up lies about just how fast this one guy was that you once knew from the high school you once went to. That's the pathetic part. I realize the guy who originally wrote the comment you replied to was particularly slow especially to be the 3rd fastest, but your friend does not run a 4.38. If he does he should just go play in the NFL and be a kick returner. Send me his stats when he makes it to the league.

[ScarletKILLER22]

are you fucking retarded i said we use electric timing you are one jealous fuck and im still in highschool imm 17 just like my friend who runs a faster forty than you!!you dont know shit

[manutd1965]

nice im 14 and my best 100 is a 12.15

[superdooperhurdler]

i run a 4.58. i trained with the UW madison they will work you hard and they will definitly make your 40 speed faster

[rich187113]

Kevin Levrone says he ran a 40 yard dash in 4.1 seconds but I don't believe it !

[manhatmaftw]

Meh, I'm really fast, idk my 40 yard, but I'm not so good in short distance, it usually takes me like 15 yards to speed up, so I'll try this and hope it helps

[bsman0204]

hey im 11 years old and run a 5.03

[rich187113]

I've used that start on 100 metres. 21 seconds is terrible. I do the 100 metres in 13.80 . And I'm not even that tall just 5'7 and about 133.

[worldexpoler]

thanks i ran my 40 in 21 seconds

[ctho2598]

im 14 and run a 5.3 im not small like the faster kids im about 5'9 160. these tips are great im going to try them out

[ZEAprod]

thanks alot, it really helped, im an 11 year old that just got a 5.42, used to have a 5.7

[Ginemaster3000]

First of all.. you dont want your foot to be matched up where your heel is. it should be matched up about your arch to heel in between. And you dont want your hand up that high cause they time you when you take off, once they see that hand move they time keep that hand tucked and by your waist.

[DevilWearsPradaFan2]

4.91? must be a big dude, i run a 4.6

[Twiggles02]

Not with the name 'DevilWearsPradaFan2' you don't.

[HabsRockThaHouse]

lol

[fender42069]

nice tips i just ran a 4.91 today

[RenoGregory]

Thanks those are some good tips

[54spiritedwill54]

how did he die? seems like a nice guy

[mensionwillruleASAP]

hipo if u were that quick post a video, until then shut the hell up u lieing little shit, no rugby players run that fast, the quickest runs like a 10.5, damn at least lie with summin realistic like a 4.6 and 11 flat lol, such a lying lil shit

[USAsoccerPride]

my brother ran a 4.15 in the flying forty

[finsbuck719]

bull shit. that is near impossible

[USAsoccerPride]

remember flying forty is dif than a regular forty!

[hiphoppolitics]

i dont wana be in the fucking olympics theres no fucking money there

i play rugby for harlequins academy and under18s for Tunbridge Wells and im still 15

and i live in england u idiot im still in high school

[maxymyllyon]

the olympics aren't about money, but don't worry you wouldn't have broken any records.

[hiphoppolitics]

thank you

that faggot kept insisting i was lieng

dont you agree theres a difference between being quick and fast?

[bully129]

I do. You can be jumpy quick, or you can be real fast at a more steady rate.

[xxFitnessfreakxx]

Yeh there definitley is. I tink thats wat teh difference between slow twitch nd fast twitch fibers are.

[jraybay]

he looks and acts like my football coach............ confused

[kalemale3]

but if you did i am very impress t

[kalemale3]

dud if you did 10 flat in 100 meters you could be in the Olympics are you sure you did 10 flat

[chokie200]

RIP Jason and i love you.

[west1hunnit]

who jason?

[chokie200]

my cuzin

[BlAhHaDaBoY123]

what happen to him?

[west1hunnit]

he got shot

[msuballer77]

o the comments earlier power increases acceleration more than speed but it increases speed to and the 40 is 2/3 acceleration and quickness because of the short distance.

[85TexasPointer]

one of the guys looked like brian urlacher

[eagle4life25]

damn those guys are slow

[milfballs]

The guy he is training is a pussy. And please, yes I am a fucking athlete, damn.

[ch1llp1ckles]

And why do pussys train?

[ronMexico121]

Pretty awesome, but stride length x stride frequency? Most of the speed comes from the power. The explosive push-off of each stride on the ground.

[yoshi1379]

Explosiveness is for acceleration. Reaching higher speeds need a higher stride frequency and longer stride lengths is a plus.

[webduelist]

umm not really. I haven't had gym in 2 years so ya im out of shape and I can still run the 40 in 4.8. however it stings really bad when I get done.

[ronMexico121]

Um yes, but if you did heavy squats etc you would be faster. That is how olympic sprinters train - just look at their quads.

[hiphoppolitics]

not neccesarily, if you bulk em up too much, their going to be too heavy to lift. Quad power is more effective than bulkness.

i had size 29inches aroung quads each before and after i decreased the weights i trained and added repitition by 30% my quads decreased by 4inches and i had a faster 40yards and 100m. before i ran the 40 in 4.89 and the 100m in roughly 10.99 but now my 40's 4.55 and my 100m is now 10 flat.

[kidwizz23]

he look like rocky with a cut

[rsqb11]

u cant run a 4.89 forty and run a 10.99 to do that u atleast have to run a 4.6 are u sure it wasnt 12.99, a kid at my school ran a 4.6 forty and ran a 10.75 forty ur full of crap

[hiphoppolitics]

ur full of crap

dnt run ur mouth when u dnt no shit

i may be quick but im not that fast you fucking idiot

[rsqb11]

if ur not that fast than how can u run a fucking 10 second 100, fuck u ill kick ur ass bitch

[hiphoppolitics]

how quick you are doesnt determine how fast you are dumbass

[rsqb11]

u can be as quick as u want but ur still gonna have to be fast to run more than 100 yards and 4.8 doesnt cut it so suck one

[hiphoppolitics]

u dont no shit u prick, ur just jelous your one fat whale

why would i lie fact

[rsqb11]

fuck im not fat and like that other guy said if u could run a 10 flat ud be running in the olympics or somthing at least college

[pumalover09]

No way in hell does that add up. I run track and play football at Indiana State and i run just over a 4.4 and my 100 is only 10.7....maybe you got something mixed up, im not talkin shit its just not possible unless you have rocket propelled jetpacks that kick in at the last15 meters of your hundred.....also the mass index of your quads is irrelavant.........Have you ever seen reggie bush's quads?? they are swoll as hell and he ran a 4.37 at the combine.

[hiphoppolitics]

its what i got man, i wouldnt be a winger if i was lieng

[ch1llp1ckles]

You're all retarded.

It's obvious that all of these are components of overall speed. Combine them all and what do you get? Asafa Powell. Is it really that tough of a concept?

Stride length, for distance, frequency decreases time for distance and power increases distance and speed.

[bringinglove81]

this is one absolutely sensational and very useful video that I have been searching for a lot lately. Very well done and very good explanations of the movement.

Well done!

[jelaniwilson]

how did he die? seems like a nice guy

[envolopettly]

are parachutes good?

[bliss1083]

I've watched this video for awhile now, Just heard he died. I think from what I've seen he had a lot of good information on what you should do. Don't know him but sure the world has lost a great person...

[antjamsan5]

ay mann...this was very imformational

RIP Jason...could've learned more from him

[aaronjrhimself]

the good die young man... dang i just learned a LOT from him in that 4 and a half minute video... this world is too cruel... RIP jason and thanks

[cdub153340]

RIP Jason. I didnt know you but it's always a tragedy when someone dies.

[jessicaboyd22]

not only was jason an amazing trainer, and all around person. he always kept you laughing, and had a big smile on his face.

he looked out for everyone in everyway possible. we'll miss you jason, you'll always be in our hearts.

[peeweeaa]

Jason was great mentor and a friend. His memories will always remembered. Love you man

[hkyz10]

Jason was an incredible trainer and great person. He was killed in King Farm just down the street from his own residence by someone that he knew that lived down the street. He was shot multiple times last night. He represented the "farm" as he would ask my sons, "who do you represent?" The Farm. He will be missed but never forgotten. RIP

[meandyaya]

He was killed last night. Shooting. Suspect so far, no motive. Don't personally know him, but know his family. They've had too many tragedies in their family. Very sad.

[hkyz10]

Jason was an incredible trainer and great person. He was killed in King Farm just down the street from his own residence by someone that he knew that lived down the street. He was shot multiple times last night. He represented the "farm" as he would ask my sons, "who do you represent?" The Farm. He will be missed but never forgotten. RIP

[rklatzkin]

Jason was a wonderful trainer and a great human being. He devoted his life to helping kids improve themselves. He had a sincere interest in making you both a better athlete and person.

RIP Jason. We will miss you.

[bunncat40]

He died? :[

[tamboys]

This is a great video. Im a frosh, and i run about a 4.85, but with this dude's help, i wonder how much anyone can cut their time down.

[Airburn]

I run a 4.58 now I wanna buy that rope puller its asweome but i dont know where to get it I tried everywhere any help?

[electricsamuri13]

internet!

[azzajack]

im trying out for track, but i run a 5.3

[ociocinko]

if we are rhigt handed, why do we have to start with the lerf foot in front ?

[AfleetAlexLover]

ph....That dont work when u run when u take a step run like a horse when they put there head back and forth i do that gets me anywhere

[BLACKMAN200887]

thanks alot

[KingMark9773]

i when from running a 6.25 to a 5.52

[gamevideo09]

from doing this?

[CrimsonCameron]

wow that's good improvement, i wanna get to 4.6

[CaptMaxz]

;) im getting close to 4.5

[hands89]

good vid..