Top 5 Tips To Stay Raw

[heartatictac]

music is distracting.....

[747Creation]

the previous post was from cheryl



[747Creation]

I miss you! It is easier to eat raw in California, even in the winter. Yesterday I bought a beet as large as my head!!! I started seeds for chard, spinach, onions and peas. They are in egg cartons in my car because I am homeless right now. Anyway, thank you for the inspiration.

[KCarrilloB]

@747Creation ahh!! I miss you too! please send me pics and updates of the fam! love u!

[MrJoed67]

youre hot!

[NuclearNympho]

great video...you are so right!

[scheisskind69]

If I had to describe beauty I would say Kristina.

[JM135030]

Wow,,,,you're awesome :) and gorgeous :) thanks for the info

[SkallywagMr]

fruitorexia

[35billman]

MCDONALDS IS HEALTHIER YOU DON'T KNOW WHAT YOU'RE TALKING ABOUT,

[JackHighlander]

whoa! i can really see your eyes turning a brilliant blue, especially in the sun. it's beautiful but freaky! =D

[somethought]

I like that cover of 80/10/10 more than the white one

[shiroirobin]

So inspiring!

[HealthFLI]

GREAT VIDEO!

[anyuisbjoern]

RAWvegan seem more light and paleo more shadow. Kristina. When i heard the talk with you at RAWpooloza i was totaly amazed how you handle this all. I know this is more than you can share on your youtube. I think its more how we grow up where. how our first three year in life were. If this is an excuse. i will go for the tip go under people. this is what i need most. Thank you.

[KCarrilloB]

@anyuisbjoern So beautiful of you to say! thank you! hugs!

[natureasintended]

Beautiful

[G0LDENL0VEMUSIC]

LMAO, The Raw Food Guru's Line Crack me Up. ''I Just Eat My Hair'' ....Duh! lol haha

[BrooklynSufi]

that was amazing! thank you! And..you are GORGEOUS!

[sn00ze135]

@rawfullyorganic Your beautiful and have a great soul.

[JMDMBM]

How tall are you and how much do you weight?

[chaniecekinglife14]

i want to become fully raw :D I'm taking it one step @ a time...I don't eat any meats at all so far and i've also cut out alot of junk food because i don't use dairy...I begun from january 1st 2012 and i'm really proud of myself so far.....And i found ur channel so that's a plus ......

[melzio69]

Here are some more top 5 tips: 1) Sunlight. get as much sunlight as you can. 2) Sleep. do not skimp on the sleep-it is soo important. get the amount of sleep you feel best with. 3) Water. drink plenty of water. so many people are dehydrated and don't even know it. drink enough so that you're peeing clear. 4) Eat as many Fruits&veg as you care for. 5) Play(exercise). have some active fun everyday. no matter the weather. sports are a great place to start. get involved. get up, get out, and go play

[RawfullyOrganic]

@melzio69 Those are fabulous additional tips! Thanks so much for sharing! You are a natural cooperator! ;)

[G0LDENL0VEMUSIC]

@melzio69 Haha...You Watch Dan McDonald Videos Don't you? Lol

[melzio69]

@G0LDENL0VEMUSIC LMAO! Every single one of them(love him and his vids)... have you also heard of harley aka durianriders?

[bdavis872]

Awesome video! Keep inspiring us!!!

[boazpatlur]

You have really long hair

[boazpatlur]

You seem rich

[KCarrilloB]

@boazpatlur I live with my family in Texas. Not sure why you would think that. I do have long hair :)

[boazpatlur]

@KCarrilloB Your guys house is really beautiful, studio lights, your technology is incredible, iPads, Big screen Apples, HD recording & editing. Awesome quality Blender too! I love the Youtube Channel! So informative & Blessed! We need more people like you! keep it up! Thanks for leading the movement! i want to start juicing & get a good blender too. i'm in college so it's difficult. You're really impressive! 6-8 miles per day! 12-16 on the weekends! wow.You are transforming this world! :0)

[KCarrilloB]

@boazpatlur We all contribute, and I live at home, so my expenses are way less than if I had my own place. Hang in there buddy. I was raw ALL through college with NO kitchen. I was definitely dedicated...I used to wash my veggies in the girls hall bathroom! Can't believe I did that!!

[boazpatlur]

@KCarrilloB wow, what a trooper! ima start juicin tonight. i'll guess i'll wash my veggies in the girls hall bathroom aswell. jk.

[shaadoe1]

@KCarrilloB ,What kind of shoes are those? I love em.

[JumpRopeQueen]

Hi Kristina!

I first saw you on one of Dan's videos and I was like..wow, this chick is A W W summmmm!! :)

and now a friend of mine just sent me your link as I have just recently started the raw foods! I just subscribed to your channel! you rock girlee!

[pamelaschm2]

ONE FRUIT AT A TIME, huh?!?!?

I like that I'm sure Victoria likes that too!

[KCarrilloB]

@pamelaschm2 ABSOLUTELY! That was my shout out to her!! I love her! Did the link not show on your video? Maybe I should readd that!

[pboisei]

16 oranges is not a meal, it's a garnish. HEY YO !

[KCarrilloB]

@pboisei agreed! lol! :) can't freak people out TOO much at first! ;) hug! K

[msa1985]

shes cute

[salominhotorres]

love your videos! I'm almost raw vegan, but t my 18's i'm going to be 100% raw vegan, i just love thislifestyle!

[KCarrilloB]

@salominhotorres keep it going sistah! :)

[Bensabeast]

Kristina is way to hot. :)

[KCarrilloB]

@Bensabeast I ain't bakin' or nothin' ;)

[Cocovegan11]

Hi kristen....is it ok to do weights/circut training if you rtrying to reduce weight?if so how much? Light,medium, heavy?

[KCarrilloB]

@Cocovegan11 I imagine so. It's what you do and how you do it :)

[Cocovegan11]

Thanks kristina! I did an intense work out this am...i want to reduce weight...so the appetite decrease was bitter/sweet...but im getting more intense workouts now and my appetite is getting stronger.

[KCarrilloB]

@Cocovegan11 good job!

[danie123182]

Wow I hadn't been drinking my green juice every morning since new years and was starting to catch a cold. I was eating junk again. Well I doubled up on the green juice this morning and within 30 minutes I had the urge to blow my nose. Sinuses are all clear now.

[KCarrilloB]

@danie123182 look at you go! :) smiles!

[2females1male]

What a beautiful woman you are! A true example of the raw movement.

I went high raw (95%) overnight after I had my first green smoothie! I am now mentoring others in this lifestyle.

As you said one day at a time.

Thank you. I bookmarked this video and will be sending many people to watch it.

[KCarrilloB]

@2females1male Thank you so much! One fruit at a time! :) You can also check out that group on FB...it's run by Victoria Arnstein. :) She's a good friend of mine!

[astralfish]

Calorie counting is outdated! We are mind-body-spirit beings. Its LIFE FORCE we want not CALORIES

[ShahTelevised]

I love this video!!! Thank you so much!!

[DoctorDoubleX]

Kristina in HD.. . \<3

[anyuisbjoern]

i have problem to sleep. cause sometimes im full of energy from fruits.v how to calm down for early nights?

[rawyogajungle]

@anyuisbjoern try this. fruit for breakfast and salads for lunch and dinner....no fruit at night. should work!

[anyuisbjoern]

1:17 How much you paid for this fruits and veggies? its for one week.

[nevabetta09]

do you run in those new balance minimus shoes?

[Claraellenmama]

Very interesting video. Perhaps you have an advice for me. I started to include more and more raw fruits and vegetables in my diet, but still eat some bread, rice or pasta.

I feel good and like to eat more raw but my stomach hurts sometimes and seems a little bit out of control! ;-) Especially in the morning. I wake up, drink water then go running and afterwards I have water again and eat only fruits like bananas, mangos, oranges but sometimes I really have a strong pain in my stomach.

[danie123182]

@Claraellenmama Make sure the bananas have brown spots on them or it will cause problems with your digestion. Likewise make sure all the fruits are ripe before you eat them.

[falafelstand]

Informative. Get those calories in, people! It's gotta come from the fruit!

[ann37876]

awesome video :)

[RawLab]

great video! thank you

[SharaPhillips01]

YOU are inspiration!!!!!! Thank you!!!!!

[Hysterpsy]

"where do you get your protein?, I don't know, I just eat my hair" LOL)))

[KCarrilloB]

@Hysterpsy lol yes! That is my fav part lol! Please share! I am sure that 30 bad people will appreciate that one lol!

[charmainey2010]

i can't wait for more videos! yay!

[DarlingKaya]

can i ask... how many calories do you eat a day ? around :)

[KCarrilloB]

@DarlingKaya Hey girl! I eat around 2500. :) If I juice or am doing high endurance running days, I will eat closer to 3000 in that day. :)

[DarlingKaya]

@KCarrilloB Thanks ! =) i tried eating closer to 2500 yesterday and the day before and i just started getting really cold and blue fingernails and i was cranky and couldnt focus at school ( i did also have very little sleep the night before) mainly cause i was SO hungry haha :D and also i didnt go to bed to early) so it was connected but i think i need at least 3000 when im not working out and then 3500 maby when i do work out. Im testing it out seeing how i feel :D

[heidiheidi0]

how many calories do you eat in a day?

[KCarrilloB]

@heidiheidi0 Hey girl! I eat around 2500. :) If I juice or am doing high endurance running days, I will eat closer to 3000 in that day. :)

[KravJitsu1]

Thank for posting :)

[StopmeatGoveg]

you are a rawkstar

[RandomRawUncut]

-3

[zhlo]

haha "i just eat my hair" :p

[Cocovegan11]

Hi kirs! Iv been doing 80/10/10 for3-4months ....now my appetite has decreased ...what should I do?

[KCarrilloB]

@Cocovegan11 try getting in more intense work outs to increase your appetite! That may may you hungrier ;) hugs!

[leanz19]

Thank you so much Kristina - great tips! I used to be afraid to buy 'too much' fresh food, but now my kitchen is full of fruit & veg! I've been vegan for 2 months, and about 80% raw.. and LOVING IT!

[OozTM]

Awesome! - 16-orange-meal! You have lots of dates, how many caloires do you eat on an average day?

[InspiRAWtion]

Loving it Kristina :-) !