Backwards Walking - Treadmill and Gym Fitness Tip

[surferdude1167]

Hey Maribel - Good luck starting your training with backwards walking. The stress should be low on your knees and should help you develop some strength in your legs.

[2mariebl]

Yeah I am going to start walking on the treadmill backwars because of my injured knee it helps build quadricep strength and improve fitness without putting stress on bad knees.