CRAZY Home Bodyweight Workout - JUDGEMENT DAY!

[schittsun]

luhh dem brock shuffles

[deishouz]

i thot my phone rang O_O

[PaddyMacNasty]

Anybody else read the board as "cock pushups"? Seems weird he'd put it on the board 3 times because one is really all you need.

[MrGrey0321]

I have been using this same type of training w/ my clients. They brag to their friends who have other trainers that in 20 sessions, they have not lifted 1 weight, dumbell, etc. They love having to shop for new pants and underwear at week 2. You can not argue with results. I do my plyo/explosive workouts with my body armor on. At 40yrs of age, I destroy most people 1/2 my age. Good stuff on your site.

[ECVProductions00]

"mule kicks" are a good way to throw your back out. Don't do them unless you've done other lower back workouts previously or if you think your back is strong enough!!! Just saying:)

[wgcoch]

ahh judgement day is not till dec 21 2012 according to the mayan calendar

[October11ify]

lol. bet an overwieght like me cant do this ;/ not super great to start with but meh. This video is proably for peopel to gain muscles7stay in shape so ill keep my mouth shut

[TheJamzxy]

i was panting just watching this video

[davidhennen106]

Does this help your biceps

[ltcoldfire]

@davidhennen106 Hint: full body workout. Don't worry about your biceps anyways. If you do back exercises, chest exercises, any kind of arm exercises, or shoulder exercises, then your biceps are getting plenty of work.

[DCTTom]

Hey great video! Just wanted you to know for your marketing. Judgment isn't spelled with an 'e'. Not trying to be snide. Trying to help. Don't put dvds out with a misspelling. Great stuff, bro.

[OffWithYourHead97]

I'm 18 pounds underweight and will this make me gain weight through muscle?

[HD4VBE]

How often should you do this set of exercise? Would you say daily?

[PERF0RM10]

lol u will never get a body like that without doing weights, he knows it i know it

[nodozer555]

@PERF0RM10 I'm as ripped as this guy and I only do bodyweight workouts... Don't be so negative, it's the reason you fail at things.

[mattlikesgraciebarra]

@PERF0RM10 search "barstarzz" all of those guys are only calisthenics. and theyre twice the size of jeff.

[marianabz2002]

my god i did this routine i do it 2 times and that fuckin clock push killed me:)) but is fucking good bcz i burn lots calories:))))

[andresggcf]

damn if hes gettin tired halfay imagine me im just gonna start this

[CameraNewb]

@andresggcf lol me 2

[69hullumies]

Will this like replace one training session in gym if you do this regularly, like it only takes around ten minutes. The main question is if you do around 20 minutes hard workout is it better than not so hard workout for about one hour?

[s577151]

@69hullumies it depends what type of a body you want .... this will give you a lean look and if you are novice will defiantly leave your core quite sore but you are sacrificing endurance and body mass that you would get at a gym.

[126Boxing]

good stuff!

[MonkeyDave19]

Nice, wanna be able to get to this ability

[genzhivago]

1:42 Breakdance time!



[coolgeek45]

I have a set of dumbbells (20kg) with no access to a gym , is it still possible for me to get a lot of muscle mass using just these weights ???? would appreciate any responses.

[BabyGsus7]

this is beast!

[TheMuscle1984]

u 49 who dont have time for the gym are wankers. everyone has time if they want too

[0770charlie]

Superrrrr!

[tattoodfreeek]

so which is the best workout to start with, if you've never done any exercise before, got no cardiovascular stamina what so ever????? Please help!!!!!!!!

[acorrea6]

@wtfman591 you are sillier then those christians

[acorrea6]

@21CSpartan do you know what a cult is?

[ironmaiden540]

do something like that but,something that helps build abs and pecks. PLZ

[DTLACuriousity]

Great workout Jeff.

[5StarTC]

Very quick and to the point workout!!!

[dadawg618]

The 7 dislikes are from either fat people or jealous trainers wishing they had thought of this earlier.

[stokedscooter]

@dadawg618 actually i disliked because the 0:19 is my alarm clock tune on iphone... and i hate waking up in the morning :l

[worthytobeshem]

@dadawg618

they're 12 now..haha

12 fat people or jealous trainers..haha

[tomthesloth]

Great exercises. Simple, effective and we are still here to try them out! I'm building to get my videos to this level. I'll start using your exercises in my own training to help get the explosive strength and core work. Keep up the great work. Tom The Sloth is getting there!

[mimsytwoshoes]

@chrisbreezy shut up mate, athleanx is the best programme around, fact. It's changed my life, you're just jealous that you look shit!

[TheRhyse19]

hey great workout ...i need some for my obliques 

[chrisbrezzy950]

Man u and ur workout is garbage

[marianabz2002]

@chrisbrezzy950 fuck of:)))

[SuperJohnGoss]

thumbs up if the world ended

[52cardsco]

You are the best!!! I use theses workouts at my gym and I always get comments on "WHAT ARE YOU TRAINING FOR???" I just tell them I like to challenge myself!!! My workouts are never boring! Plus the chicks check me out more....Thank you!!!

[guykr10]

the funny thing is on 5/22/211 i laughed at the the judgement day realy hard

[strengthtraining101]

@guykr10 5/21/11 was the beggining of the end of the world lol i dnt believe it either...but you never know, theres still hope!

[guykr10]

@strengthtraining101 hope that we will all die?? lol :)

[grimeyb0i]

jeff ur a legend !!!!!!!!!!!!!!!!!

[MARCOZR1]

THUMBS UP IF YOU DONT HAVE TIME TO GO TO THE GYM AND FIND THIS WAY EASIER!!!

[blueleaf1717]

@MARCOZR1 and about 1000 times quicker and more effective! I've seen more results from this 5 minutes or so than i've seen in 5 years from the gym!

[8254988]

@MARCOZR1

find time faggot, i go at 3:30 fucking am,

NO EXCUSES!

[MrGangstar3600]

at 1:44 it looks like he teach you to break dance lol

[GxMice]

@MrGangstar3600 that's because this is a breakdance move also breakdancers do it and started calling them "breakdance pushup's" so yeah it does look like it and it is :)

[arbabv11]

You should make a video about what is your program going to do what kind of results are you going to get

[tmdavinci]

yeap, looks like cock push ups to me!!!! ;)

[theFACELESS21]

Hey jeff, I love the videos. I was Wonderin if you have any input on universals stak and mstak supplements?

[Wayofthefighter]

AthleanX NEEDS to go on iTunes!!!! Guys could download an AthleanX podcast and take their iPod or iPhone to the gym. So if they can't remember an exercise movement that they learned from one of these videos, they could just look at their iPod! Please Jeff, post these videos on iTunes!!! Thumbs up if anybody agrees!!

[KurtisHolden]

If I bought the athlean x program would I still be able to bench at least one a week and maybe another day for arms.

[yeeaaabuddy]

sorry to break the news but most normal people cant afford a fucking multi thousand pound gym in there basments shit i dont even have a fucking basement!

[neobilionare]

@yeeaaabuddy Now I didn't notice it, but how much of that gym equipment did he use in this video?

[MrSmashandgrab]

@yeeaaabuddy Hey dumb ass. He didn't touch anything. Moron.

[ethanblack31st]

What should I do to get really ripped angel wings? Just kidding, I love this workout , thanks Jeff. You help me make progress on the days I wake up and haven't got the fire for it. I watch one of your vids and head to the gym pumped and ready to go.

[guitardude7889]

I love the "Rapture" workout!

[BigGunz1000]

Jeff used Athlean-X,

IT'S SUPER EFFECTIVE!

[jmr809]

Very effective!

[kojb1991]

just did it. killer workout.

[D34D1NS1D3]

should be 12 push-ups ttl around, think of a clock. Another great workout, Thx Jeff.

[ExconYohan]

Drewlwsn I was sore too but I kept doing the exercise and I didn't sore any more. If you are sore that's fine it means your body's not used to the exercise

[drewlwsn]

Hey Jeff, do you have to be sore the next day to know that your workout was effective? Thanks!

[IFalconIPUNCH]

@drewlwsn That means it worked, because you tore your muscles a bit, and evne though that sounds bad, its a good thing. They'll start repairing while you rest, getting bigger than before as they rebuild.

[stotherizzle]

About how many pushups should you do before completing the full 360 clockwise motion?

[WertherVulgarian]

@stotherizzle 1 for each hour. You should be doing 12.

[MrJuarez18]

Beast mode!!!

[carlos53k]

Love your work outs

[blueleaf1717]

hey Jeff great workout again thanks so much! Just thought I'd ask how long it may take to see some shape in my chest as I've been doing the chest chiselor workouts for a few weeks as well as compound training, do I need to do different exercises at this point? Thanks.

[cosmina714]

YOu must have one veryyy satifised gf lol

[cosmina714]

These videos helped inspire my fiance to work out and get sexier than ever! :)) YOU ROCKKK

[jdgxyz]

nice shoes

[diamondking6912]

i am dying after doing two rounds of this. great workout Jeff!

[bladerunnerr57]

Jeff - With inclusion of the Thor Hammer workout I'm ready to buy Athlene-X. I've gone to the order site but see no mention of or mechanism for the Thor Hammer workout. What's the mechanism to download the Thor workout once I've purchased the Athlene-X system?

I'll take this moment to express my deep appreciation for your on going, deep commitment to variable exercise/workouts. I use your clips all the time! Thanks.

[MrSmashandgrab]

@bladerunnerr57 The Thor workout is the bonus. It comes when you buy the program.

[philly359]

Judgement day cuddnt stop jeff if it tried

[boby6]

im still alive, r u jeff?

[frankisfunny2007]

I'm still here....

[TheKittyRocker]

@richardbiason noob you can break your wrist eating that twinkie your holding, now stfu.

[kupler]

The judgement day is all rumors. we are 22nd May today and nothing happened. huh?

[MEOWcatpunter]

I thought Clock pushups said Cock pushups.

[zDynge]

@MEOWcatpunter Thats what chuck norris does ;)

[MiMDMuzik]

@MEOWcatpunter hahahahahaha haha hahahaha

[CMERDA4666]

@MEOWcatpunter yur gay

[39koala]

@MEOWcatpunter dang that would suck

[KeysAndStrings]

The creativity in your ideas are just awesome. Gotta love it! Great stuff man!!

[sureballjam]

I kept emailing and posting questions on ur video to help me decide if i should buy it but you never reply.

[reallyletsdoit]

@sureballjam Its not that he doesnt want or doesnt care, he does.f But with hundreds of videos and running a online buisness and coming up with new workouts and getting literaly hundreds of comments a day he just doesnt have time to answer everybody. However i can say i am on week 4 and have already lost 3% body fat

[Kryomega]

Excellent! You should meet Charliejames1975

[333JIMB0333]

I'd throw in some pull up variations as well...But great video, I'll definately be doing this in the next couple hours.

[TheKittyRocker]

@333JIMB0333 oh get the fuck outa here internet know it all.

[333JIMB0333]

@TheKittyRocker Are you kidding me?! I just said that pull ups would make the workout come full circle and nail all the muscle groups in the upper body....I didnt dis his workout at all (I did it actually, and probably will continue to for a couple of weeks) nor act like a know it all

[faifai1204]

FUNNY OPENING.

[THEH0WLER87]

Jeff, I have my Royal Marines selection test on tuesdays and if I pass I will have roughly 120days to get in better shape. Is your 90 day package specifically tailored for each person? I'm really interested in taking advantage of your training system. Many Thanks :)

[patterz2k7]

can this exercise really show improvements with in 24 hours

[UoonAtUni]

@patterz2k7 nothing can, you get fitter  while resting after work outs

[ItsLewYoo]

get a HD cam dude, abs in high definition \m/

[camdexta]

this routine is FANTASTIC, pushed me to failure very quickly. it will kick your ass.....

thanx Jeff

[djBC10000]

Judgment day rofl, it is sunday here

[lalokloko]

i love it!!.....uhh...how many days a week?? i want ti implement these exercises with my routine...can anyone help please!

[boxerman6996]

lmfao that was funny, but cool cause he is crazy ripped

[scunited4]

thought it said cock pushups lolol

[vinrod34]

kick ass workout!!! will add it to my workout, thanks

[abcborgess]

3:09 LOL

[nofear2485]

information and workout is great as always, but too much advertisement during the video does not motivate me to watch it.

I understand that you have to sell your "product" but too much advertisement during the workout makes me think I'm watching an infomercial and the video loses credibility.

[benfoley83]

religion prays on the weak minded

[TheFern91]

Is this is how you became the Terminator, Mr. Cav?

[Darkson85]

damn, I'm too late, so much for my health fitness

[Pedroskini]

LOL - judgement day workout !

[rex89ish]

Excited to try this tomorrow!!

[Burton5577]

.16 uneven abs..fucking genetics

[TheFranky905]

BEASSSSSSSSSSSSTTTTTTTT



[marcwa74]

And easy Bernard with the fatass bombs...

[marcwa74]

Once again thanx 4 the advice jeff.. Perfect quick @ home workout when the gym is closed..

[OChristFollower]

cant wait to do this

[SillyDuck2]

are those love handles? cuz the front of your abs are really ripped but side kinda seems flabby in the intro.

[iwatchvids520]

@SillyDuck2 its muscle

[SillyDuck2]

@iwatchvids520 oh okay thx. cuz im confused cuz a lot of lean ppl dont tend to have the "side muscle" but very ripped front body

[SillyDuck2]

@CoolHandBernard sorry if what i said offended you. im still new to this. it really isnt overwhelming but rather confusing at first.

[CoolHandBernard]

@SillyDuck2 Sorry I went off buddy. It's just that to look shredded like he does, you have to have a particularly low body fat percentage. A loss in fat is observed across the whole body through cardio and nutrition. Therefore, it isn't possible to be shredded in one part of the abdomen and not in another, unless you've somehow managed to drastically underdevelop one aspect of the core, which is very unlikely for a pro trainer like this guy.

[SillyDuck2]

oh no problem, its kool. well what if someone dieted and only did planks or leg raises (targets front of core, rather than the side). that'd prob develop the front and not develop the side?

[CoolHandBernard]

@SillyDuck2 But a plank develops the whole core, even lower back. Anyway, you wouldn't be buff like him if you dieted down because you'd be depriving your muscles of nutrients, proteins, etc. Very difficult to target a specific muscle without at least partially activating nearby muscles, particularly in the core which supports and is engaged in almost every movement.

[blackyblackblack505]

good vid

[alloutfitness1]

Jeff what the hell. Love the props...LEGGO

[Sephiroth32vergil]

hahaha perfect timing cause the gym is closed today so i'll just do this...

[lusthateenvy]

though that first exercise on the board said "cock pushups"

[LTMagic21]

well, the world seems in tact.

[Haydinho21]

If Jeff did go to Heaven, its because God wants to get Athe-lean

[JhnyOo]

@Haydinho21 this is fucking brilliant ... you gota go with him and tell god some of those jokes ;)

[pr3kill]

Best video I've seen today, thanks I'm going to add this to my routine.

[pirateburke86]

need the "Thor" workout!

[Khattak47]

Glad to know the guys at AthleanX have a sense of humor. XD

[wizdomdem0n]

oh shit, we're going to die!

*challenge excepted*

makes workout video.

*ME GUSTA FACE*

[punktheman]

It's past the time we were gonna die now and well... Unless the other world is the same as planet earth. WE LIVE!!!

Damn man, another awesome workout!!! love it!

[kieranhalfy]

Nice!! Love the video

[mookie222]

awesome! you make it look so easy. Well, it is easy for you. I'm definitely going to try these exercises. Thanks.

[WildcardHatesYou]

I'm a heathen, so I'm in no hurry.

[alton441]

Lol at his evident sarcasm, I'm glad he's trying to keep it mixed up, great job- looks like an awesome painful workout, ima try it right quick

[UglyCheapGujji]

lol, i thought that said COCK PUSHUPS!

[slayerguitar]

pullup workout!

[ATOK2]

if he "an athlete" can barely do the circuit once how does he expect a regular dude to do that couple of times?!?!!!!

[Tigerpaws9097826]

@ATOK2 I think you could borrow ideas from older, more traditional bodyweight workout routines to start at a lighter level. For example - when doing clock pushups, go just halfway or even a quarter-way round at first; do fewer reps on mule kicks; and, if you get totally out of breath just partway through, stop doing the circuit and walk in place (but keep moving!) till you are not so winded and can finish up. The important thing is to stretch yourself just a little, & then keep progressing.

[k0y0rock]

Awesome workout Jeff! Thanks!

Ted

[ghillie2k4]

jeff , how would the athlean x program work for a 17 year old looking to build mass and improve speed? i have done weights etc before and sport for a long time but i relly want to make this summer before college as productive as i can. ( cant go out anyway , still 17 )

regards , Owen

Ireland

[Quantikz]

Looks sick, gonna try this tomorrow :) Thanks JD

[mikemerk91]

u LOVE to work out, but if the world's ending in a day im def not gonna waste time workin out.lol great vid jeff

[IrishRhavin]

Hahah the intro haters will love this

[moddingpc]

@IrishRhavin

why?

[Mrhotcoco]

thumbs up if you only watched this to get ripped for the judgement day encounter

[shurdi3]

isn't the handstand pushup also a good shoulder exercise with a bodyweight

[HernandezEvan]

Your the man Jeff!



[nengalcharles]

I really didn't think that said "clock" at first...



[honestyize]

have there been any updates to the athlean x training system? i purchased it a while ago but haven't really gotten into it due to work

[BRANDEN805]

Cock push-ups?

[cava002]

hahahaha lol ^ second I think so :B, JUDGEMENT DAY D:.. ARE YOU PREPARED?

[DarkNatasX]

1st