Ladder Drills, Agility and Plyometrics

[SuperSicktouch]

NICE stuff

[WillsSportsScience]

Good stuff! I make a lot of my clients utilize the ladder at my bootcamps!!

[The7thCircuit]

I see the use but damn if this doesn't look like some guy playing Dance Dance Revolution /w out the actual game lol

[TonySprocket]

i've been doing this for 3 weeks now each and everyday, and i need to give props to you sir, my stamina has improved and it helped me a lot in basketball.. and yeah, the ninja kick lol .. :)

[hateugive]

@TonySprocket Yeah, they really are awesome. Check out more of my other agility videos to get more ideas. Thanks for watching

[SamiJordan05]

nice workouts

[agonizedfever]

i wish this guy was either taller or heavier he'd make a killer basketball player, or a defensive back or something!

[cmcristian46]

I made one out of tape :)))!!..

[hateugive]

@cmcristian46 Thats awesome. I prefer tape now. Can make crazy designs.

[27Bianca]

and never forget to NINJA KICK! lol

[hateugive]

chuck taylors and a harder surface would produce better results

[TheHardlikerock]

@hateugive hey you doing very well,,tell me whats the song you load here??

[TheHardlikerock]

@hateugive Hey whats the song you loaded here??

[hateugive]

@TheHardlikerock I believe the song is called "My life be like" by the band "Grits".

[hateugive]

yeah, we were just playing with the ninja kick.

[TonySprocket]

what about the ninja kick? what help does it give you?

[KiDCuDiZaTioN]

@TonySprocket

I think it was a joke :)

[akelly83]

The most unathletic person I've ever seen

[TeamDoctorsStore]

Why dont you do that barefoot?  Go to Human Spring Approach here and see why Dr James Stoxen

[octopuspick]

Loved this video!!!!!!!!!!!!

[husin633]

how bout the stability

[husin633]

how bout the stability



[runayuso]

Fun video!

[hawkfitness]

Great video man very straight forward and no words required.

[hateugive]

@hawkfitness Thanks for watching

[MultiHighflyer23]

where can you buy those like vertical boxes you were jumping on towards the end of the video.?

[hateugive]

@MultiHighflyer23 you can try looking up the company Perform better

[Cull23skicougar]

Where did you purchase your speed ladder? looks great. Also, excellent video and information gained, thankyou very much

[hateugive]

@Cull23skicougar You can look up perform better.com

[stevo1357911]

wow you have crazy quick feet bro!

[JordanDinstrumentals]

amazing video now im gunna try these thanks to you! cheers

[goldensingle0804]

what dose "Ninja Kick" have something to do with the entire drill?? haha

But anyway, the drills you presented are super awesome! I love it so much.

Thanks for sharing.

[hateugive]

@goldensingle0804 hey, no problem and thanks for watching.

[meriachi]

You are appreciated. It's so difficult to get a few latter drills, let alone the several you have displayed here. Thank you.

[reggiefavre]

great video. Watched it like 5 times analyzing what I want to incorporate next time I'm in the gym.

[hateugive]

@reggiefavre Thanks. Yeah, you can be as creative as you want and you will have fun with it.

[robonaka]

i love the ladder such a good workout. always feel good afterwards.

[EliasJordan3]

THESE DRILLS ARE NOT FOR BEGINNERS! get your leg muscles strong and balanced and loose. if you're weak, i guarantee that youll get jumpers knee if you do that. and it sucks. very good video man.

[EA2153]

@hateugive

Where can I buy a ladder like that, or what can I use instead of that?

[hateugive]

@EA2153 you can order one from perform better or use tape if you have a surface like a court. Thanks for the comment

[01tbear]

Great video! Love the music too! I will definitely use this with the youth basketball team.  Thanks guys!

[deaddog]

watchin this is video making me wanna do it, looks fun

[dagstidning]

love it! very inspirational

[eddy1337]

nice video. music from?

[hateugive]

@eddy1337 song called "my life be like" by the band "Grits"

[eddy1337]

@hateugive thanks man!

[captainkunty]

Ninja Kick FTW

[polypeptide4]

Great ideas for training!! thank you for posting. nice song too

[xMakeItRain23x]

i do plymotrics but isnt dere a fifth one

[Tjaguar2485]

nice vid really helped out with my foot work, still need to work on the trunk twist

[Zeke4TV]

Did this increase your vertical?How many days a week do you think is required of doing these drills?And Can you Dunk?

[hateugive]

@Zeke4TV: strength training will increase your vertical. I recommend 2 times per week. This video is of my client. He can't dunk, but is very fast. Thanks for watching

[blujay262]

man... im out of shape :/ . hay peu pena

[Anhslaught]

this song is really good, whats it called? Love your workout too, gonna try it. :)

[ThePaperboy9]

I am a basketball player at the comm. college level and I do plyos to help my speed and jumping. I do some of these, but could definitely add a few of these for a better workout. great vid!!

[69amdirk69]

this is a great workout to increase the vertical leap.

[plzcryalittle]

bad.ass.

that is all.

[hulkout666]

These drills are also fantastic for martial arts. In fact, basketball is one of the best activities you can do to help your martial arts. It enhances your agility, footwork, softness so you aren't too rigid, overall coordination, and reaction speed. I think I'll use some of these drills.

[liboliple]

Great Vid!

[SuperJoannab]

What sport is this guy training for? one in particular?

[hateugive]

The sport we helped trained him for was basketball. Although, the drills could be applied to just about any sport. Thanks for the comment!

[SuperJoannab]

awesome, thanks. We're going to use them for beach volleyball and indoor training!

[hateugive]

That's Awesome! I get to use them for the local varsity basketball team next week! Feel free to checkout our channel to see more advanced drills. Thanks for the comment and good luck!

[blujay262]

@SuperJoannab Football, basketball, track,

[superomar961]

@SuperJoannab soccer duh but u culd use dis for other sports like track but mostly it for soccer

[IdotQTube]

where did yu get all the equipment the training ladder is ok and the madicine balls etc but the platforms you where jumping onto??

[chavios]

does these drill just increase your quickness? do they also increase your vertical jump

[hateugive]

Yes. The speed ladders do increase your foot speed. you will be surprise how quick you will become. The platforms will definitely help with your vertical jump. It would be best to use the equipment on a hard surface with hard bottom shoes without cushion. Hope this helps. Thanks for the comment!

[Repoman23]

why with shoes with no cusioning?

also do u warmup before the ladder drills or stretch?

[quWESTlove]

awesome video!

helped me a lot.

[hateugive]

Glad it helped. we also posted more advanced drills on our page. Thanks for the comment!

[hateugive]

Thanks for love and don't forget to subscribe.

[hateugive]

If you would like to see a slow motion version of these drills you can go to my page and find there at the top. Thanks for the comments and subscribing.

[2g3b]

haha that was funny when he threw in the ninja kick

[capncaveman22]

datz a crazi fyckn workowt. ay iz dey n e way u culd slow da bytch up a lil cuz datz da trainin i need rite dey?

[UmojaTWO]

Awesome! Your intensity is crazy. You need to put some of that stuff in slow motion. I'll be looking forward to newer basketball ladder drills you come up with.

[uchihaalsaudi]

haha are you a cwalker by any chance?

i see a dancer in the making haha thanks for the vid!

[hateugive]

No, but the ladder would be a good tool to use for a Cwalker. But who knows maybe i could be a good dancer. :) Thanks for the comment!

[stevenwojtasiak]

hey man great video!

whats the name of the track?

[hateugive]

The track is "my life be like" by the band "Grits".

Thanks for the comment!

[jacker00]

nice video

[hateugive]

Thanks for the comment

[WannaBeRayAllen]

haha. i made up the ickey shuffle yesterday without even seeing it done by someone else. my creativity is up there with the best. =)

[TheWozz711]

Tips---

mantain a more athletic stance (butt down knees as close to a 90 degree angle as possible)

keep arms pumping up and down

other than that good!

[hateugive]

Thanks for the tip and comment!

[WannaBeRayAllen]

whats the point of doing it in a chair stance?

[kwiffsniffer]

WTF Ninja kick ! lol

[crapoites]

thats pretty sick very good foot work

[mwojewnik123]

what is your vertical?

[knewok]

thats some fancy foot work