Wide + close push-ups using block

[jukcoder]

Does mouth piece hepls you breathe? You are not sparring right!

[foxcompaq]

youtubers always know best . .

[chrlzbrks]

dude there fucking pushups quit grunting noob

[basethirteen]

who grunts during push-ups, com'on seriously!?

[WarrenKeingGaw]

lol white guys...

[Klaudiusz1983]

Wot is that music title in background????

[GrantDreyer]

too fast, not all the way down.. and try doing real reps.. not just doing 2-3 non stop.. that's barely gonna help

[FreddieRoachLA]

there is no such thing as too fast unless you're doing pushups for cosmetic reasons like a fag. if you are doing pushups for explosiveness and strength for sports then you should explode up as fast as possible. i agree though whats up with 2-3 nonstop, dude needs to do at least 30-50 straight.

[chrlzbrks]

@FreddieRoachLA u said it

[chrlzbrks]

@GrantDreyer what do u mean too fast maybe there tryin to work the explosive part of it dumbass. not every one is tryin to be a little pussy going slow to build every fiber throughout its whole ROM. there fighters not bb

[GrantDreyer]

@chrlzbrks if you call that an explosive push up then haha weak.. you'll get results eventually even if you do it wrong but proper form is obviously better and as doing inproper form takes longer during a workout, less testosterone is produced so do us all a favour and not chatting crap

[chrlzbrks]

@GrantDreyer this guys a bitch so he isnt very explosive, and i know when you do it slow like 3 sec up 3 sec down ur T levels will escalate as well as hgh. ive done pretty much every workout u can think of in every form and variation, but im not hating on anyone

[chrlzbrks]

@GrantDreyer oh and btw in the comment below i already explained that not as much T is produced when u go fast

[GrantDreyer]

@chrlzbrks alright cool, im not hating one anyone either so glad were on the same page lol

[jubkill]

You should stop when your all the way on the top, so you loose all your momentum that way your not using it to "cheat" and same with when u are on the bottom.

[ghidfg]

mandems cant do push ups

[chumplaz]

Their doing the pushups properly, just a bit too fast

but they still go all the way down and up

so it works

[jubkill]

just cause i dont put fucking gay videos of my self on the internet doesnt mean i cant do push ups. Its pretty sad seeing all these ppl "workout" and all they try and do is show off how much they can do without even doing it proper. I bet if that guy did pushups slow and with proper form he wouldn't be able to make it past 10

[fghtgirl]

No worries as this is EXACTLY the response I was expecting from you!! (hey, thank for the laugh!!, you make some interesting comments!:-) )

[muayadict]

hi mate,this in not sarcasm, ok? i want to ask you the proper form for a push up, i been doing it like this guy since i start working out, u know, how many seconds per push up and stuff.

[chrlzbrks]

@muayadict musclebuilding purposes 3 secondsup 3seconds on the way down.doing them at this pace better hits the whole range of musclefibers.i assume ur a fighter so i would go slow on the way down and explode up,but pause at the bottom. doing them likethis will give u good quickpunch.if u do not pause u are using elastic energy.this elascticenergy buildsup when u come down fast and go immediately,but u can do em like that aswell.but if u pause it transfers over to punchingwhen ur fist fires out

[chrlzbrks]

@muayadict when u go slow ur body will produce more testosterone and growth hormone in that workout which also is responsible for building muscle

[jubkill]

AHHAHAHA this is the most pathetic gym i have ever seen... The guy doing the pushups is doing them way to fast, hes using more momentum than actual strenght. That woman isnt even doing pushups and the last guy is even more pathetic than the first.. and plus that guy with the ab roller.. WTF?!?!

[fghtgirl]

OK, this is free world..checked your profile & didn't see any videos of you attempting ANYTHING physical SO if you are going to judge this gym & these people, put a video of yourself on here trying a pushup or something!!(then your comment might have a bit of substance)

[conmanarmy12]

shes shaggin the floor!!!!!

[KickerInTown]

The man with the ab wheel in background at 3:03 is hilarious!

[igggnacio]

HAHAHAHAHA... it really is!

[conmanarmy12]

yeh lol

[Sanic]

wow i need to try this without the porno sounds. =)

[creolerasta]

lol wuts up wit dat porno music

[RML00002]

I need to try this.

[fghtgirl]

Love the muscles on the first male psycho!! Great effort on the part of the female psycho! Good job to the last male!

[jobbernowled]

Except you shouldn't be looking down at the ground when doing push ups. Gotta keep your spine straight.