Thanks. So if you can do a push press a double with what you can bench 12 times, then I should be able to push press a double with 205 (which I can bench 12 times). That'll be my goal to work towards.
How long have you been doing push presses? I've done them for maybe 5 workouts, spread over the last year or so.
good stuff dude
isn't it uncomfortable to do in a sweatshirt and jeans though?
88res 2 years ago
smile at the end lol xD. I did this 1 time fo the first time yesterday xD i was so happy!
tlast2012dude 2 years ago
you make that look easy
gunboundisthebest 3 years ago 2
Thanks !
6466611 3 years ago
At 49 I have trained off and on.
This year I addded
Clean and Jerk
Power Cleans
Standing Push Press
Standing Dumbell Press
What is your body weight ?
Have you put a video of your lifts
on Utube?
6466611 3 years ago
I weigh 290 at about 30% bodyfat, and have been lifting for about 7 years. No videos, though, sorry.
A550RGY 3 years ago
Nicely done, dude!! And here I was feeling all good about my recent 185x3. :)
What kind of weight/reps do you bench, for comparison purposes?
A550RGY 3 years ago
Thanks !
225 x 12
275 x 5
315 x 2
6466611 3 years ago
Thanks. So if you can do a push press a double with what you can bench 12 times, then I should be able to push press a double with 205 (which I can bench 12 times). That'll be my goal to work towards.
How long have you been doing push presses? I've done them for maybe 5 workouts, spread over the last year or so.
A550RGY 3 years ago