Muscle Building Secrets: this 43 Year Old Guy Is Buffed!

[mabalasik1982]

The video is cool. The exercise is good and would be a great help for beginners like me in body building. I do a workout plan that I used to follow I get it from a site and its FREE. I thought I could share it to you guys. The plan focuses on gaining lean muscle and helps you achieve a lean muscular look. Youtube won't allow me to post the link but you can check it on my profile.

[piercedbydave]

looks like too much stress on your lower back..sorry homie, i dont wanna snap some shit up.

[eteune]

well WTF, he BETTER be ripped, he is a professional trainer for pete's sake! he sells fitness DVDs, etc. on his fitness website.

I'm almost 50 and finally working off several decades of beer belly, and I'm NOT a professional paid trainer (I have a real job), now THAT's an accomplishment!

[100JamesX]

Nice work.. I wanna get like this!!! #FTW

[girlsdrinkfeck]

i bet that 45kg plate feels like 10kg to him

[xPolarGamingx]

1:55 i was like DAMN!

[Jaqshit]

that exercise at that angle looks scary with any weight.

[pppxtwo]

just I do, then I am old too? yes, over 40

[XtremeDance10]

what are you eating? I would like to change my diet, since im on high protien,. im not getting enough energy in the morning, i have my homefries and eggwhites.. lunch and dinner is great. high mixed nuts. anything new i should change and what about the work outs? im doing monday & thursday legs and shoulders tues back bies wed, chest tris,. fri back bies sat chest tris sunday off

[ladyzman2417]

yo thx for the exercises, ur one of the few people on youtube who really know wat they talkn bout

[BigBadBehr]

im going to try these

[yichkox]

nice!!!!!

[Stepolian09]

good vid

[hmunker1]

What mens magazines you been in then..gay ones probably....like a bit of sausage do you?

[NoblepantsTR]

you are in GREAT shape

[buildmusclequickly]

Amazing video!!! Dont stop posting videos like this.. PLease dont forget to see my video (",)

[playazcircle111]

thats incredible man.

[Leezy55]

Nice one Bob. Can you post some more vids involving weighted core exercises. Thanks!

[iwanttofight69]

good vid bro u in good shape u ever want to fight in a cage???

[MMACyborg]

This exercise must be do only with low back in good condition, it's not for everyone.

[Dkingofcharleville]

dude come back your videos are the best

[proathletebody]

Thanks for your feedback. I plan to do some more... I've been crazy busy working 7 days a week with my training business. Thanks for tuning in!

[onesogreat77]

that guys is ripped

[cloudinas]

Is that 45LB or 45KG?

[proathletebody]

45 lb

[weathered79]

dude you need to get off your ass and make more vids both of your vids have helped alot

[proathletebody]

I've been on hiatus... I started a Fitness training business and I am so busy I have not had the time to do the free videos on YT. I plan to do some more soon as things settle down a bit.

[FortuneGranted]

Hey this is a damn good video. I just subscribed to your channel here. I'm very inspired by this video and will take a look at the others. Hope you're still making them. I create my own on the same topic as a form of self-motivation. Oh yeah and thanks for the new exercise too man. I'll be adding that to both my back and ab routines.

[proathletebody]

Thanks Fortune... I plan to do some more videos soon.

[jbeard24]

Don't hate, this guy is fucking ripped.

[00MORDRED]

great exercise with that plate...

also,hold it to your chest and bend forward

then back...hell yeah!!!!

OUCH!!!!!!!

good job dude.

5*****

[dwsun]

proathletebody don't waist your time explaining to people who are ignorant. Thanks for posting and teaching, I look forward to trying it.

[LolToalNoobs]

Thats really cool.. I wanna get a barbell but i havent the room.

[chorrodemosca]

wow man real inspriring man how long have u been training for??

[anndrew626]

wow man, your arms a ripped, just like your full body

[funkychapimp]

whatever gets you to sleep at night chicken legs

[proathletebody]

3 words for arrogant, ignorant guys like you... "box of rocks".

[shawnkilledyou]

nah chill bro, i bet that guy's a fatty

[funkychapimp]

them legs need work

[proathletebody]

Worthless comment, YouTube needs a drunk filter. Do you how much I work my legs each week? What exercises I do? No, you don't. I do enough leg work to make a guy like you puke. FYI, my biceps are proportionate to my calves - that's called symmetry. I'm 6 feet tall with a thin body type, not gifted with gaining muscle easy. I've been featured in several mens fitness magazines over the years. How many magazines have paid you to take photographs of your body to publish in their magazine? ZERO.

[ONENIGGER2ANOTHER]

Mens fitness magazines...

Is that what they call Gay Sex magazines these days??

This fucker is stuck on himself and probably is just anxious cause he don't get no pussy!!

[BlueBull3]

Who cares

[ONENIGGER2ANOTHER]

Fuck You BLUEBALLS!!

[BlueBull3]

I bet people like you

[Musclevideofreak]

excellent advice and great video

[proathletebody]

Yes, it works obliques, serratus and intercostals as well as your lats.

[EbopAllDay]

wat does this work obliques?

[samhainaz]

Arent you supposed to keep your back straight or else you can wreck your back bending like that?

Other than that u have one fantastic physique with deep ripped biceps..awesome.

[proathletebody]

You need to have a slight (natural) arch in your back when bending over for any "bent over" exercise you perform. Keeping the back too straight when bending over can actually be detrimental. You are right that you must be careful when doing a movement like this, always work with weights you are comfortable with. I have significant core & back strength from years of training and have never pulled or injured my back from doing this move.

[madtairam]

Great figure, however you're definately on HRT (hormone replacement therapy) or a combination of sorts.  Doesn't matter to me though, you should write a "supp" line-up though, rock on man!

[Funnypandalonies]

jealous much?

[madtairam]

Hmnnnnnn, not at all, i guess you missed the opening and closing thoughts. Let me help you get through this english crisis...Great figure....rock on man! I know cause i have one ; )

[Boerstramuscle]

dude you need a tan

[Emblazed07]

lol

[bozz34]

I'm going to use that one in my workout this afternoon. I am a 37 year old competitive grappler and I try to do a lot of these explosive core-twisting exercises.

Way to represent the guys pushing middle age.

[volim23]

wow I coudnt get any better advice, last summer i worked out everyday and u cuted my gains now im inspireed to push hard this summer

[volim23]

thank you very much what kind of foods should i be eating after a workout like this?

[proathletebody]

Eat 5-6 smaller meals a day with protein. Eat within 2-3 hours of waking. Try to eat a meal or snack every 2-3 hours throughout your day. This will increase your metabolism greatly. In school it's a little difficult to eat every 2-3 hrs. Save one of your snacks for pre-workout (15 - 60 min before) and have another snack (with protein and simple sugar like juice or milk)immediately or within 15 mins afterward. The 2 snacks pre and post workout are very important as is eating every 2-3 hours. :-)

[Carlo411]

This is great advice. Thanx.

[proathletebody]

Volim23,

I posted a great abs routine for you to follow on my blog, address is my username plus the dotcom for the web address. Blog address is in my video too... This abs workout has really made my abs "pop". It only takes 15 mins, 3x per week. This workout plus eating clean will rip your abs! :-)

[volim23]

hi bob im 14 and i really want to get my arms and abs ripped is there a way to get this quickly

[proathletebody]

Hi Volim23, thank you for your comment. Since you're 14, you still have growing to do. Basic weight training will help with sports performance & to get thicker and cut. Definition comes from increased exercise activity & clean eating. The quickest way to get ripped is to do INTERVAL training combined with good eating. Wind sprints are great.

Do sprints 2-3 times/week for 20 minutes each session. Sprint 30 seconds then Rest 2-3 min. It burns fat better/longer than moderate/low intensity jogging.

[latintoppapi]

thanks so much for your response :-)

[latintoppapi]

I hope I look like that when im 43, can you start that excersise with a lighter wieght and work your way up?

[proathletebody]

Hi Latintoppapi,

Thanks for the feedback and compliment! Yes, all exercises should be performed using a starting weight you're comfortable with. Once your body has adapted to that training load, you can make an incremental increase in weight. TIP: the average person adapts to a training load in about 2 weeks. This assumes your training regularly, eating right and recuperating from your training. Tip: Never train more than 2 days in a row. You'll kill your gains.

Bob Thomson, CPT

[bullencal]

mmm 43 years so hot

[KingSirloin]

If a 43 yr old can look like that, I'm just lazy. Someone come kick my ass please.

[proathletebody]

Hi KingSirloin,

I just wanted to thank you for the comment, I got a chuckle out of it. Seriously, if you'd like some coaching (friendly ass kicking)let me know.

Bob Thomson, CPT

[snellaxx]

your arms aren't 43 years old!!!!NICE!

[proathletebody]

Hi Snellaxx,

Thank you for your feedback! More videos to come...

Bob Thomson, CPT