Vanderbilt Football 2 Minute Comp Drill Training Exercise

[m021394]

the few the proud the .. oh wait..

[ooUooUoo]

that thing is called deadlift? looks more like squats + shrugs

[Benching341]

Do a quick utube search for SQUATPRECISION. This develops absolute maximum pound, legal depth squats. It also helps avoid squatting too deep, which serves as a safety device. Every major College Football team weight training facility should have one of these on every squat rack. You can even lock them on the rack to avoid theft. Utube SQUATPRECISION for an edge on strength training.

[guybuddyson]

those burpees need more squatz.

competitive weight lifting is scary in itself, but when their form starts getting sloppy, things can spiral out of control. they're going to mess those joints up.

[wallydog49]

All that work keeps paying off. Beat Ucheat fellas!

[wallydog49]

that's how you get ranked and get gameday to come to Nashville for the first time EVER! Keep working hard fellas. Now go beat the tar out of Auburn.

[fightcrib]

vandy beat auburn, thanks to vandy fb's baddass conditioning regimen.

[fightcrib]

baddass friggin video. good job.  this is how you train when you know who u with.