22-10-11 Training
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Added: 4 months ago
From: Cruks
Views: 28
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  • 82 looked sharp, huge pull, got loads more in mate!

    102 cleans easy, Jerk your going backwards on it, the bar is always in front = it'll always fall down, I've been doing this for years!

    Weight on heels, dip on heels, drive on heels, got to get hips under the bar when you receive the Jerk,

    112 clean easy

    HeangKoing 4 months ago

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