Funny Workout Video

[Discoboy504]

he has sexy feet

[johnnyrelie]

HHAHAHAHAHA this is really gay!

[ahmednabil]

that is some good training

[TheRealOldMoney]

LOL! this should be triple X

[Edmangox]

WTF?? he wants dick!!!!!!!!!??

[oskarmario123]

stupidd

[localibran]

This is no even in the category of the 'NOT FUNNY' kind of stupid, just STUPID.

[killer66667]

LOL he wants him

[philessexuk]

not funny :S

[agialkabaz]

Actually what he's doing is very good workout. Looks funny to most of you but if you do mixed martial arts you'll understand.

[nintendoelite51]

MJ music (Y)

[circlebread]

funniest thing I've ever seen

[mctomman]

I wonder if his plan of a career was going to be a head bobbing leap frogging floor rapist!

[creon5]

im sure humping the floor and playing leap frog is not a work out lol

[nickArzu]

apparently he likes to fuck the ground...

[AmeliaEllis101]

lolz

[DCDrummer82]

what a queer

[dankbud]

hows it funny? GOOD WRESTLING and GOOD WORKOUT

[12345678910wii]

he's humping the floor!!!

[MathiasXII]

It looks like a mix of working out cardio and muscles with notions of yoga (I remember seeing the last move in the''salutation du soleil'' yoga ritual ...I don't know the english name of that ritual :P)

[Narbert]

lol funny what a gay video this guys BARELY knows how to workout. or he REALLY know show to GAY-WOrkOUT

[jellyguy96]

Ya, but hes a true fighter in the ring.

[lexx08172000]

Narbert likes the cock

[Heugh123]

who ever put this video on here and did shit to it and calls it funny is a fuckin moron, i havent seen one funny thing in here u dumb shit get some friends and so somthing else with ur time fuck face

[Shaba1987]

Frank is the shit you can not really make fun of him....

[johnhatt20]

yes it is funny

[maxivalles]

not funny

[heldercamposriomeao]

big fan of frak shamrok my favourite fighter for 6 years naw.but this was so funny fuck.well done

[kingnek]

this is where "pride" gets its name from

[joey2080]

lol, frank shamrock is a good fighter, but this was funny as hell, im laughing my ass right now, and im fucking drunk, thanks i need this.lol

[joniswolfman]

fuckin disrespectful to a mma legend. but also fuckin hilarious. took me a while to stop laughing. lol

[DogSeeker1987]

Frank, you sure are bad, you phil baroni harasser!

Haha!

[ImrikStrider]

next to bas frank is the man.

[NeoOsiris19]

hAHA This video cracked me up. Mind you Frank would tool anyone who commented here. But its still funny to watch.

[mshaffiq]

actually i like the effects, when the camera gets closer whenever there was questionable faggoty behaviour. but Frank is no faggot, he is among the best if not the best fighter in the whole world.

[dtachella]

Did he leapfrog over Daniel Puder? That guy is the fuckin man!

[InsaneRippedOrc]

lol that was hilarious but why was he jumpingover the other guys back?

[jessevoidable]

that was part of the drill. ken makes it part of lion den's scrambling drills. it's very good for coordination and overall agility.

[ericjmagpantay]

michael jackson in the background too..lol

[mshaffiq]

hahaha damn it, dats too much! that workout is tough i tell u, seriously. used by MMA fighters. those funny movements u see are actually used to defend takedowns, common wrestling move.

[demonangelx]

what the hell is that...

[JKDConcepts06]

Bruce Lee will own everyone even Chuck Norris's weak ass HAHA. Hairybitch. I take Jeet Kune Do Concepts which is Bruce Lee's fighting method and Karate will never own a JKD man. JKD winsz all street fightsz. NO RULES is the way to go

[Kagemusha08]

Standard arrogance. No style is superior to another, and while JKD has many strenghs I've found many of the practitoners have this kind of arrogance, including Lee himself as I've learned from firsthand accounts. Tell me, do you actually back up the shit you talk, or do you just spar in the comfort of your class and insult other styles from your armchair? Knowing someone who has studied JKD in addition to other styles, including karate and BJJ, I know that not all practitoners are fucktards.

[thatmizfit]

The video was funny, but it actually is a good workout video. When he drops to the ground like that, it's called sprawling, something alot of dumbasses should learn to do so they wont get taken down so easily in street fights. You laugh, but look at his body, then look at yours. Whos exercise is working here?

[thatmizfit]

And to anyone who said Ken Shamrock is better, LMAO, look at the records, listen to how they both talk, Frank Shamrock is much much more smarter than Ken, both inside and outside of the octagon/ring.

[surreyjutt]

chuck norris will own both of them in a heart beat. :p

[xblockerx]

hey fuk u...i like ken and frank but i hate tito and ken will own tito

[pontius]

frank rules dude. ken is washed up! Tito will smash him again

[kronker]

Gay Frank would kill Ken in a fight. Frank is a demon.

[EmoEnsemble]

man this vid sucks go to hell

[redicheck]

p*wned!

[UnseenEye]

This is retarded, if you had any knowledge of MMA or other fighting styles. Which you probably don't. 

[jesuswalks2k7]

What a fag. Why dont u suck up Frank Shamrock. He is a scrub compared to Ken Shamrock. I dont need to have any knowledge about MMA to know that you dont know how to write.

[shagysk8ter]

your right you dont have any knowlege of mma, just cus ken is the only name in mma u have ever heard, frank is alot better then ken anyone will say that.