How to Perform Diamond Push-ups - Build Tricep Muscle Mass

[FifthofEleventh]

I try to nail out about ten of these, ten normal, and ten wide grip between classes at college. Seven times a day, you'd be amazed how much progress you can make. Add five or so reps a week. Does wonders for waking you up, too.

[JesseB0o]

If you want to do a real diamond push up you have to touch your nose inbetween your fingers. this is the easy way

[batmankid45]

lol i am skinny and when i do this people are like wtf??

[b3zeRk1]

does this get you r inner chest ?

[Tabz1793]

@b3zeRk1 it does..

[Catfayse]

Now that I've been doing a lot of diamond pushups (20-40), whenever I do wide grip pushups (regular pushups) I can only do like 5. What happened? :o

[FifthofEleventh]

@Catfayse You probably focused on one muscle group for too long. You have to do wide, normal, and diamond to balance everything. Planks help to maintain your core long enough to do proper form effectively.

Look for balance, mate. Focusing on one thing for too long will kill you in the long run.

[brainzar1]

can i overlap my hands a bit to make it harder?



[ALLMIGHY100]

does it gives your triceps mass?

[d2lodownzyou]

i can do about 25 ...but i can also bench press 300 lbs im a solid 210 lbs

[TyrantDNA]

im 15 years old, is that bad for my health? some people say it will stop my growth.

[istrehn]

@TyrantDNA LOL dude working out and getting in shape isn't going to stunt your growth though im not a doctor or anything so its more of an educated guess

[GoFuckYourDawg]

They are the best push ups.I can do 4 sets of 10 but it kills me arms

[rainxxxx]

i can do that many, the exercise is just redundant!

[MrSmooth1025]

i could do 30 like its nothing -____-

[AColonDashSix]

Your tempo is shit bro.

The point isn't to get the set over as quickly as possible, it's to work the muscle groups.

Form isn't bad though.

[Orochimaru13b]

i dont get it

this is for biceps or triceps muscle<

[DFK01091914]

@Orochimaru13b Triceps!!!

[rainxxxx]

@Orochimaru13b triceps!

[utubesacks]

illuminati push ups

[fuckinwok]

@utubesacks Everytime i do them i hate myself LOL! thats maybe why i never do them much.

[insanetrickster]

@utubesacks clever



[Kymmze]

@utubesacks lmfao

[sadsaccc]

@utubesacks ahhahahahhahah

[nomoloth]

I do 300 (10 sets of 30 reps) diamond pushups every morning :)

[zalde18]

@nomoloth may i see your triceps?? ahahahaha LOL

[TeslaDRay]

bad for the wrists. seriously.

[idunnooooooo]

didnt even explain or anything.. at least show more views from different angle.

[Kapo465]

Fuck Yeah!! i went from 6 to 25, 3 times a day! Helps with dips.

[DFK01091914]

@Kapo465 daily really is the way to go...i do bodyweight exercise 2x a day though...lol

you are a beast to do them 3x daily lol

[Kapo465]

@DFK01091914 It just gets better and better man!! Made it to 4 times :D

[McLawlz]

Ok, I tried it, I only did 2 diamond pushups and it killed my shoulders already

[oghustla12]

@McLawlz lmao you're outa shape. DO more!! I do 15 before my arms get severely blasted

[McLawlz]

@oghustla12 actually, i'm not out of shape, i can do 35 pushups no problem, there's a huge difference between normal and diamond pushups, and I always have to do diamond pushups for wrestling practice...

[TheKentuckykid9513]

@McLawlz 35 push ups is not impressive and no indication that you're in shape, while you're not week i wuldnt go around bragging you can do 35 push ups, get over 150 then you can start bragging

[McLawlz]

@TheKentuckykid9513 i'm not bragging anything, my point is, i'm in shape... i never brag because i know theirs alot of other ppl that can do more than me

[Wan2Tiger]

@McLawlz because u not use to be :) Do alot nxt times..

[MaikUniversum]

@McLawlz haha, I did 3, you SUCK, man. You SUCK.

[McLawlz]

@MaikUniversum HA! funny part is, now that i've been training my triceps for 2 months, i can do 30! so SUCK IT!

[McLawlz]

shit man, that looks so hard, but i'm gonna try it anyways no exceptions. I don't care if it takes me a week to try

[TeslaDRay]

feels like you'll break your wrists doing that.

[Sebwang45]

ok you go like half way up and you only did like 8 reps??? jssst weaksauce haha

[INumba1Stunna]

@Sebwang45 yea bcuz he was putting in maximum effort ..

[Sebwang45]

@INumba1Stunna how is that max effort if he stops halfway?? your suppose to go all the way down, and all the way up. if you didnt know what a real pushup was

[INumba1Stunna]

@Sebwang45 i was being sarcastic you dumb fuck

[XXXCompAssesXXX]

Thank you for making this video showing me how to do this! Thank you. I needed a more harder way to do push ups and after buying the perfect push up, I still needed something harder! Keep up the good work!

[chris95935]

this is not a how to its a man just doind them

[Newbpwng]

i can do this but i have a big problem because my hands are sliding more inside the whole time i have to readjust them constantly, probably because i have week wrists

[TheSlimShady1221]

im 14 and a half i can only do 5-7. pretty hard to do

[fastandfurioustokyo]

\/<<<<lies!!!

[13andincrediblycutt]

im 13 dope-free and i can do literally over 65 diamond push ups perfectly in a row at 201lbs bw and 6'4", all muscle

[upop11]

@13andincrediblycutt thats a lie ur 201lbs u can barley lift ur self up with all that fat

[molomono]

@13andincrediblycutt If you are 13 you fucked up your body, once you hit puberty your bones are going to be held down by your tendons during growth bending and reshaping your body making it structurally fragile.

If what you are saying is true, i pity you.

[matt876mma]

@molomono thats the most stupid comment ive ever heard , your saying (keeping in mind if thats tr what he is saying ) that because he's tall and heavy allegidly by muscle, that he has fucked up his body ??????

what nonsense, sounds to me that's a good shape to be in , and would have a much better lifestyle than somone who is full of muscle., and for the record i was 196+ pounds when i started working out, one of the first excersises i did was pushups at my kickboxing club, no problems.

[molomono]

@matt876mma If you are 13 and still need to grow, but at the same time work out heavily you get a bunch of problems in your body.

You totally missed the point. Working out/sports are good especially in puberty. But if you work out to extreme content during/before growth it's quite common you get back problems. (and just about every join in your body has a chance to get fucked)

It's the growth that matters, not the working out itself.

[matt876mma]

@molomono nope i havent missed no point, there is no evidence of that happening, it sounds like somthing you have made up from the top of your head, if you can prove otherwise, always send a link to my mail, but i have never seen or heard about anything like that , but its more chance of the kid being a total liar, because bearing in mind, people that young are hardly in state of mind, to train everyday and take all the needed suppliments , unless he has super extreme genes

[molomono]

@matt876mma Mmhmm i totally made it up, which is also why all my local health clubs have an age limit of 16+ some are even 18+ for the reason i gave you.

It's nothing new it's a quite common and widely renown theory.

But whatever, i'm not going to put more time into proving something i believe to someone who obviously has no will to even acknowledge the theory. I'm not going to waste my time like that. If you believe it or not is irrelevant to my interests.