Warm Up (Joint Mobility) Before Workout - CARDIO MACHINE - Kettlebell Cardio & Fat Loss

[suraah]

plz don't tilt your head so much to the back. It is bad for the neck.

[Maikeelify]

this warm up i was looking for thanks great video...

[matthigh91]

I'd mobilize her joints...

[PreshKidd1887]

Thanks!

[pljtgh]

a good warm up should take from 45 to 60 minutes...

[mattpulham]

the pictures on the wall are not straight

[MegaGamehouse]

The way she "warms-up" her neck is a terrible example, do not try that at home.

[drstalone]

@MegaGamehouse is that the neck rotation or all of the neck exercises? I've heard neck rotation is not a good idea from the physio.

[MegaGamehouse]

@drstalone Neck rotation - the small joints in the neck arn't made for that movement

[drstalone]

@MegaGamehouse Thanks :)

[drstalone]

I mean the one at 0:53

[rider134]

Music + place feels like a bad porno!! Very helpful though

[dgkolday]

come on baby im warming d fuck up!!!

[dgkolday]

bring it on!

[dgkolday]

shake wat yar mama gave ya !

[dgkolday]

warm ur ass up baby!

[dgkolday]

HER BODY MAKES MY BODY WARMED UP WITHOUT MOVING

[GrosBonAnge]

Be careful. The way she bended her neck is wrong and bad for it!

[MsLoveme2009]

if i don't have any eqiupment at home wil the workout still help :D ???

[bluetube147]

why is she smiling non stop she looks like the joker but nice video anyways this helps

[DarklightALBANIA]

It would be great if she said at least hello and goodbye

[LogWaft]

I'd hit that

[NonsensicalHandle]

I'm imagining people huddled in the corner, terrified of this woman who just came into the waiting room and started making an exercise video. There's no audio because because it would just be people yelling about how this better not interfere with there root canal appointment and could you please pass them a Highlights, no, the other one, the one that doesn't have all the secret pictures circled in pen. Yeah thanks, that's the one.

[muaythai193]

2:00 Wanderlei Silva!!!!! (>__<)

lol nice video!

the kosak squats where sexy as hell <3

[MikiDeFacto123]

Whis lasts more then a workout...

[tarator19]

She has one of the cutest body I have ever seen...

[ProfRaphaello]

Perfect warm-up part for PE class. Absolutely great - methodology-wise, environment-wise, musical background-wise, instructor's outward look and facial expression' (smiles, and openly kind attitude)-wise. Students should be very happy and pleased to exercise in a class like that. Absolutely perfect video lesson. Thank you for the upload.

[p0rk019]

Nice boobs *^

[MrJediElectro]

Love the space music. 

[ikbenrifi]

well, you forgot to cover your body, that way it'll be warmer !

[pojitha142]

u r insanely hot .....

[leviward023]

going to use this as a warm up before I go to bed with my gf.

[Veroniquiux]

nice - nice!!

[Crystalisedd]

I'm going to use this for my warming-up at school!

[owoxon]

can i have a word with you mam..your hot!!

[GrungeAct]

@owoxon Dork.

[abrstargo]

The one of my family member recommended me this warm up video, so I just tried. Easy to follow and I like it.

[partycats]

that was great ! i enjoyed that, so now i'll do this every morning and evening thanks

[picklevalentine]

EXcellent warmup. No talk. All demo. and easy to do.

[Ultimatefightingcore]

Im am an Exercise Therapist working with Diabetic and Cardiac Rehab populations, I am definately going to use the routine.

[mizznini725]

This was a good warm up down to the porno music!

All type of bones were cracking when I did this!

[rckinglife]

.............hey 2 gud warm up baby by the way u luk gorgeous

[sacredsunflowerspot]

good warm up, but i hate how it goes on forever, just say how many times need to be done...

[vaakalam]

@sacredsunflowerspot

you should have included items for knee and ankles if then i would be 100% percect warm up.

[vitinoaskedwhy]

shes flexible

[magicallin]

Excellent, love the fact it starts without any talking and wasted time.

[SweetieWee]

@magicallin haha true. i liked the first second of it! she just gets straight on. :D

[TheNaviGurl]

This is the best one i have watched till now..

Was looking for this ...

[linhvs]

very good exercise. Thank you so much

[leapingfroglady]

I am 49 and this is doable. Thanks

[960960]

best warm up eveeeer

[wigga11]

Good stuff ! I still have a tendonitis and I used to hardly warm up and stretch before my workouts...well now I have to stop training training how I usually do. And got set back for 9 weeks.......

[Doderhultarn89]

never stretch before a workout. its bad for you, it takes some sting out of the mussle. only worm up before the workout and stretch after the workout.

[anph1234]

I think you are right. In a book by Dr. McGuff (Body by Science) he proposes that stretch has little effect ... also try to check what he says about warmup, there are some videos from him here...

in my view like for the workout itself the body should be ready for stretch...