@yz450fyamaha1 legs squat, chest flat bench or dips, back pullup and row, triceps close grip bench or seated extensions, biceps bar curl, shoulders bar military press or side laterals. thats it i do this twice a week
@steroidsR4fantastic seriously if there ever was a secret to bodybuilding it's DC i love HIT but DC is ridiculous im natty but training DC is like beeing on gear...
What exercises did you choose for each muscle group?
yz450fyamaha1 6 days ago
@yz450fyamaha1 legs squat, chest flat bench or dips, back pullup and row, triceps close grip bench or seated extensions, biceps bar curl, shoulders bar military press or side laterals. thats it i do this twice a week
IDMWEIGHTSIDM 6 days ago
How is this before and after...
Klipschrf35 1 month ago
Were can I find dog crap routines?
f350powerstroke 6 months ago
Looking great!
trying58 7 months ago
I was going toi ask about DC routines. where is good for them, do you have a site with your routine on, you look great, nice tatoos.
steev75 8 months ago
how much is a stone converted to pounds?
steroidsR4fantastic 8 months ago
@steroidsR4fantastic 14lbs in a stone
IDMWEIGHTSIDM 8 months ago
@IDMWEIGHTSIDM
maybe i should try DC, i already do HIT workouts but i've never done DC, but the results look impressive man
steroidsR4fantastic 8 months ago
@steroidsR4fantastic seriously if there ever was a secret to bodybuilding it's DC i love HIT but DC is ridiculous im natty but training DC is like beeing on gear...
IDMWEIGHTSIDM 8 months ago
@IDMWEIGHTSIDM
haha lol, do you have a good site i can go to to find DC routines?
steroidsR4fantastic 8 months ago
what does dc stand for?
novanine9 8 months ago