Yoga Poses w/ Sonja 10, Hala-asana - The Plow Pose, Yoga for Beginners Asana

[shteezy1212]

There's something sexy about a woman who's thighs are bigger than her waist

[765lbsquat]

"you don't want to come out of this pose, even if you have to swallow!"

Good advice

[MainTightSqueeze]

this is yogas gift to man

[mossberg451]

ive found out if you have long lower body and shorter upper body some of these are hard especially on me

[motleyfitness]

Good work. Clear and concise!

I will use this when I teach Power Yoga tonight (-:

[edthewicked]

Doubted myself at first, but i actually pulled it off! Pretty sure i did it correctly; so far, so good. Will see how my back feels tomorrow. Thank you, Sonja!

[Sakura71390]

woah.. that looks unnatural!

[GooGoo32]

This is one of the few poses I think I could do.

[gurdev264]

Thanks.

You have done most.

Many of us, only show the body of one or the other.

But in this video, the actual meaning of Yoga is shown.

The whole clip concentrated towards the Asan.Thanks once again. Carry on in the interest of public and humanity.

Gd Singh

[achalmers]

You are yummy, Sonja!

[cloaknpoke]

This is a beginner pose @@

[pronation1]

I have a workout and need help with it to see if its good or not, why and why not, can anyone please help me, if you can just send me a message or comment or such that would be great if you know what your talking about :D

Thanks

[Socklordthewarrior]

Goddam I love the way you can use your body. Not to be a creep. But I like the way you look. I'm an alcoholic thirty two. You can't change me. I wil keep watching your videos. I know it's creepy, I'll work on it, but i like how you look. I imagine you refusing me. totally, all the way. That is truth, the way it wil be. So be it. I stil think you look great.

[SovereignBeing]

perhaps dont tell ppl ur an alchi...! less creepy..!lol

[wanckerer]

this looks weird

[toddhawley]

Now I'm convinced.... I am a pervert!

There! I admitted it!!!! Dammit.

I think all ladies should learn how to do this : )

[IIrond]

im sure she gained a few inches taller by doing yoga. Look how long her torso is, especially the lumbar area.

[mucura1]

that looks more painful than relaxing lol. Im surprised people can bend like that.

[Ramiromasters]

Hope she is not married!

[mikewalker260]

I had no idea the human body could bend like that.

[Christopher711]

@mikewalker260 I am guessing most peoples' couldn't. lol I would seriously injure myself if I did that.

[silentthriller]

That doesn't even look safe.

[vention4wh]

Good for the back. It helps get oxygen and nutrients into the cartilage between the vertebrae. This keeps everything limber and prevents back injuries. As a mechanic I have to take care of my back. If I pick up a back injury I can't work.

[Dafeatum]

Wow Looks fun

[EverlastingSponger]

Man, why is it that the only chicks around here that do yoga are lesbians that don't shave or bathe. If there was a class being taught by an instructor with an ass like that, I'd be Dhalsim by now.

[cheat123]

nice one

[TheRealDirtyScary]

lol no doubt

[BxMafioso718]

Great video. This is one of my favorite asanas. No, Thank you for your posting the video.

[zooyorkk]

i wana fuck her like that

[growflowerswkim]

I love all the instruction you took the time to share w/ us! I have been concerned about how to keep my neck safe. Great job, Sonja!!!!

[havoctrend]

There's no way in hell that's gonna' happen over here anytime soon!

That's pretty cool.

[DeraJa]

PLOW

[metalcoffie]

This girl is great.

[Mus1cChannel]

You can practice yoga on my face.

[stud002]

man. she is crazzy flexible. I don't think I could even attempt to do those. good job sonja 5/5

[BeautyBoxTV]

you suck!!!!!!!!!!!!!!!!

[U3X6785]

Good practice for the piledriver. :)