Full Upper Body Muscle Building Workout , Get Big at Home!

[12njr]

can u tell me how many minutes do i need to do this?

[curtiswicked]

This is a very good workout my arms feel very weak everytime i do this workout, after this i walk up and down the stairs for half an hour is this good cardio?

[raiyz111]

Why do i watch this? Next to me i have chips and Soda

[chris123chris82]

if i do this for a long time like half the year do you guys think id gain like 10lbs? im 15 and need to start getting some mass as fast as i can.

[tubub]

@chris123chris82

Obviously you're gonna gain some weight if you do this WITH a strength building diet. The diet is actually more important than the workout, it's just helpful to focus on the diet for people because then they'll be hungry and go eat anyway.... but quit drinking soda and fast food and go eat protein and carbs(second one because I tried to get big when I was in high school and was always fucking tired.... just ate protein, no energy lol)

[diehardcore94]

why so many reps and sets?

[kingofdeath9999]

hey peter i need help im doing one of your workouts for 6 pack abs im already at the best fat percentage for them to show but i need you to tell me a diet i could use during i do the workout like a diet i could do for 2 months like tell me foods i can eat without worrying about gaining wieght i dont want a fat loss diet just some foods i can eat while im on the workout

[eXPerienceyeah]

+ Lateral Raises

[pcgamerz2010]

I really wish I'm fit but I'm too damn lazy.

[eXPerienceyeah]

@pcgamerz2010 Start doing it and you'll do it every day. It took me 3 tries over 8 years but im growing now and working out every day.

[tubub]

@pcgamerz2010

You'll never do anything in life then. Change your habits, change your life.

[dekkainami]

Peter , what do you think of " the insanity" program ..

[buzzdown69]

15 reps is a third too much, you should have the weights heavy enough that you can only do about 10, i do agree on 4 sets though

[Neuro212]

Hey I start doing your abs workout for 2 week and now I can see the abs if i look closely, but how do I make it more visible so people can see it without looking closely?

I am on healthy diet, what am I doing wrong? I am 15 and weight 110pounds.

I am skinny.

[MrCrammer]

Are you South African?

[mon9871]

can i use a barbell instead of dumbell

[timbrandon94]

btw, dumbbell skull crusher not good for those who have tendonitis.

[moricestreet909]

@timbrandon94 Many exercises is not good for somone who have injuries. Always make sure you are ready to do something and it is pain free.

[timbrandon94]

can i use floor as base for my dumbbell press?

[moricestreet909]

@timbrandon94 Yip!

[timbrandon94]

@moricestreet909 thx for answering. :-)

[entertainment033]

Can i use bench instead of using ball ?

[moricestreet909]

@entertainment033 yes

[MrBobo9921]

im just glad that your back to your original gym/place/thing

[Mimr1000]

Say I can only do 10 reps with a 25 kg dumbells should I lessen the weight or something?

[aDxFaTe]

@Mimr1000 For this workout structure, Yeah

But In general 8-10 reaps, 3 sets of that exercise so that on your 3rd set you just struggle to complete the set and cannot do anymore is definately the way to go. Gratz on 25kg dumbbells haha you obviously strong, also make sure you do each exercise slowly and controlled (even when lowering the weight) you should be resisting it.

[moricestreet909]

@aDxFaTe Yip, all good advice thanks!

[aDxFaTe]

@moricestreet909 :) Np

[moricestreet909]

@Mimr1000 10 to 15 reps is good.

[Mimr1000]

My arm feels like jelly after doing of those lol.

[moricestreet909]

@Mimr1000 Sounds like it works then :)

[FFCMMA]

do you have to use the exercise ball for the crushers and chest press?

[moricestreet909]

@FFCMMA Nope you can use a bench if you like.

[inkybinky]

Looking like an Advert for Adidas there Peter... -- where was Adidas when you were eating them pies?

[moricestreet909]

@inkybinky :) You can ask that again!

[moricestreet909]

@mayankgpwatson I work out everywhere. This is my life! But almost each day I do some kind of workout at home. It could be my morning cardio or my afternoon weight training. One of those will always be at home. But I go to the gym as well. If I have to do HEAVY weight training I prefer the gym.

[twistervintagemotor]

Is this for getting strong or for toning cause i want to get strong.



[moricestreet909]

@twistervintagemotor It will make you stronger

[twistervintagemotor]

@moricestreet909 k, ty



[moricestreet909]

@DrivingForever5 No problem, enjoy!

[Qnzstud69]

can you do a body building routine with heavy weights,instead of home workouts,,or suggest what exercises to do at the gym.

[moricestreet909]

@Qnzstud69 Sure, we are working on adding a lot of bodybuilding info to the site and channel soon!

[palec911]

15 reps on bodybuilding ? i thought that to gain muscle u need to do 6 to 8 reps. Am i wrong or what ?

[moricestreet909]

@palec911 By the 3 or 4 sets you will be doing that if you pick the right weight to start with.

[rkm424]

The music you have playing during the workout in this video is actually not bad (though I prefer more up tempo songs to work out to)!

[moricestreet909]

@rkm424 Yip , just went for something nice and slow that works with the tempo of the exercises.

[rkm424]

@moricestreet909 Well, I've got to say that for that particular purpose it fits well with the slow, steady rhythm for those exercises like you pointed out :)

[moricestreet909]

@rkm424 :)

[bern2006]

shoe-ner rather than later...hahahaha

[brennao10]

song name please 0:00 ~ 0:10

thanks! If it doesn't have a name, pleae upload for us to download full version! =]

[moricestreet909]

@brennao10 You can find it at digitaljuice

[wesstu1]

Where'd you get those weights? And what weight do they go up too?

[moricestreet909]

@wesstu1 Only about 21kg. They are Bowflex

[johnsnips]

Nice solid workout, always bringing top videos!

[moricestreet909]

@johnsnips Thanks!

[Pokemonguy16RS]

skull crusherss

[BrhoomGT]

nice video :)

[Asnxstylez]

First to comment :) 

[sarkischamp10]

@Asnxstylez and last to get laid.