there is a good evidence that vitamin D production slows down after child bearing years so it's even more important to take supplement every week if you are over 40. I take 200 000IU per week and my level is 100ng/ml
I have been taking me and the kids out for at least a 30 minute walk in the park while the sun is still out to try and catch that vitamin D. I have been feeling much better. I have higher energy levels and it has only been 1 week into it. This vid was very informative.
Great information!
MrsBooker100 1 year ago
there is a good evidence that vitamin D production slows down after child bearing years so it's even more important to take supplement every week if you are over 40. I take 200 000IU per week and my level is 100ng/ml
gledalac1979 1 year ago
I have been taking me and the kids out for at least a 30 minute walk in the park while the sun is still out to try and catch that vitamin D. I have been feeling much better. I have higher energy levels and it has only been 1 week into it. This vid was very informative.
Ejahi 2 years ago
Thanks, I appreciate it.
Thanks719 2 years ago