Part 1 of 3 My Low Carb Lifestyle-Limit Fruits?/Some Exercise?/Ketosis?/Weight Loss?

[Gary1111001]

Hi, Bonnie. It's been a year and a half since this vid, and you're still battling the bulge. You've done a lot of studying on low-carb diets. But have you read from the other side?

I'm a pro-carb eater, and here's my comments:

The orange juice every morning isn't very good. Juice is refined from the fiber.

You said "I ate stuff that said low-fat on the package" - The problem is "packaged". Processed, refined, cooked, altered food is where the problem lies - absorbs to fast

cont...

[Gary1111001]

pt 2.....

Fruits can be unhealthy IF you're also eating a lot of fat (the 2 get in each others way)

So a high carb diet can be healthy, and weight often normalizes. And I think it's easier to stick to.

Books about this way of eating are: "Fit for Live" and "The 80/10/10 diet".

[Bonnie90505]

@Gary1111001 You are a middle age male,(make a video explaining your TOTAL health benefits, more men, might get on board with your lifestyle. I appreciate your concerns- My blood sugar is normal, my cholesterol is normal, my mental state is not depressed, I'm 52- Only since I gained weight with menopause and Ebrel injections,I limit carb intake,sugar(s) is out of my life- I eat foods that don't impact my blood sugar.

Watch my video on coconut oil-the wonder oil-I have giveaways this summer :)

[chocolateraisin1]

50 lbs? that's awesome. i may not comment on all your videos but i really dig on your enthusiasm. keep doing what works bonnie. have a good week. hope to see more of your vids.

[Bonnie90505]

Thank you, there is no need to comment, it just the knowing that you follow my journey, as I do yours, and I know we both have that enthusiasm to continue on , its hard and it's worth it, because we are taking control of our life and no matter what, we have support and motivation...thank you so much, take care :)

[msixpackabs]

Short example:

Nov 22nd

Breakfast: 100 ml of sour cream (needed some fats to boost my energy level)

Lunch: 750ml of fat free yogurt (yogurt is carbs filed) + 500g of fat free cheese (carbs again...but less than in yogurt). Why this choice???? Because of the proteins i need to maintain the muscular mass i gained and both of these foods are rich in proteins...& carbs unfortunately (this is the reason they have to be fat free...not to mix carbs with fats)

Tonight: A salad + water tuna

end of day

[msixpackabs]

The smash potatoes....my drama.

OMG...Bonnie....I rather let you discover the week points of your diet...because there are some.

But 97% of what you said is true and I guess we both know that i am in title to "say things" now.

I am sorry for the fruits concept dying...but that's it.

Fruits are not part of my life...for more than 6 months.

I would relate your "cravings" after having fruits to the acid they contain and which affect the stomach.

[msixpackabs]

I am a NO TO FRUITS but yes to the veggies (except for carrots).

POTATOES are the worst food. They were actually feeding the pigs with them.

Potatoes are nothing but CARBS..no nutrients no nothing. The french fries are a mixture of CARBS & FATS....LETHAL CHOICE! As you already know i am doing the dissociated life style....try to avoid as much as possible MIXING FATS & CARBS.

No to french potatoes, no to sugar in coffee (yes...coffee contains fats), no salads with mayonnaise....

[LuniaVideo]

@msixpackabs Excuse the extremely late reply, but I don't want anyone to think this is correct.

To say that potatoes have no nutrients is not only wrong, it's misleading. If you're looking to lose weight, no you won't get there by eating potatoes. That doesn't make them unhealthy. Potatoes are full of fiber and vitamins and essential minerals.

[MormonManUtah]

@msixpackabs People don't understand that there are sugars and some carbs in carrots, onions, tomatoes etc. By eating plenty of raw veggies and fruit based on energy output you can have more energy and strength than the carb eater. It is far easier to maintain blood sugar when you don't have over-abundance of it like complex carb eaters. I have lost about 6 lbs. of water weight in 4 days after starting Paleo again with understanding of how it works this time. People need to understand first.

[sistahonamission]

Hi Bonnie, first let me say that you look absolutely adorable. I love the CHANEL look on you. Thank you for sharing your low carb journey with us now on to part two.

[Bonnie90505]

gawd, I am one happy lady...I do believe that got this right...this year..:)

[macomarell]

Grains were healthier when you were a child. They sure aren't anymore. They are to full of man made crap that our bodies can't digest, of course you know all that by now.

I eat fruit, lots of it, to much sometimes, I don't lose when I do but I don't gain either. It is other crap that puts it on me, like M&M's, peanuts and dried fruit.

You are a great inspiration. I love your videos.

I want to eliminate more fruit. Down to two a day would be great for me.

You made me want to try it.

marjie

[Bonnie90505]

Thanks Margie

I have a ways to go, so I am in need of doing everything I can to drop the weight, but still not suffer...LOL

I think once I get into the maintenance phase, I will have learned so much more about my body..I am a M&M gal too...so many...temptations everywhere...

[PCGeekKate]

It works great for you. Counting calories does wonder for me. You look beautiful and you're doing awesome. Keep up the great work. =)

[Op69Litetheweigh]

Bonnie! Thankyou so much for this series of videos (and for the mention!).

Berry heaven here I come. hahaha.

[Bonnie90505]

Enjoy berries!! yum...and yum...

[Texa41]

Bonnie you are looking wonderful!

I gained 5lbs in 3 days just by making myself some limeade with real lime juice and splenda. I stopped the lime juice and have lost the 5lbs and an additional 2lbs!