www.ephedrine.ws Ephedrine and Hydration

[composer63]

that didn't make much sence. "taking ehperine will make me feel dehydrated, so I should be careful about drinking too little." You mean, I should be carful about drinking too much. Could you clearify?

[steveghealth]

Great comment composer63. Just to be clear, while using ephedrine and caffeine you need to drink extra water. Not juice, pop, crystal light etc, just pure simple water.

You must stay well hydrated. Drink 6 - 8 cups a day, which isn't very much but more than most drink. Yes you will be making some more frequent trips to the bathroom, but that's life.

By staying hydrated you will feel better and improve your results, and stay healthy.