Bodybuilding Cooking

[carboniisland1]

nooooooooooooooooooooooooooooo­o!!!!!!!!!!!! WET BEEF!!!

[ConcreteRiver]

this is fucking digusting. ground up cow flesh, how very american.

[ghidfg]

fucking gross

[Savage6ix]

The second i saw the strainer i started to cry...

[ConnorDZG]

@Savage6ix So you're trying to be a bodybuilder, but you're too pussy to realize that this is what you will need to do to get ripped and build muscle?

[SuperLiQuiD3]

This is such a silly video!.What a waste of time. Hahahahah. As if it will make such a significant difference.Why on earth would u cook all that in one pan, what a waste. Some people have nothing better to do with their time. I bed you he hasnt lifted a dumbell in his life, just wants attention. Pathetic! LOL..this is just too funny fellas.The junk u find one internet nowadays.LOL

[PlayCodxX]

@SuperLiQuiD3 Look at his other videos, if you want to get into bodybuilding, at times you're going to have to sacrifice taste to fit in with your strict diet. Excess fats is one of the worst things you can do when bodybuilding, natural fats are what you have to take in.

[Mantis1024]

What happens to that drain that is now full of fat.

[goja2101993]

u are idiot...what fckin bodybuilding cooking......are u insane!? this is shit what u done to the food....

[Finsoul145]

What the fuck everything was perfect until the motherfucking end :@

[elsurunidoMENOSCHILE]

put some butter men!!

[305MANKILLA]

one life to live im eating what the fuck i want 2 eat : )

[Nichecraze]

Fuck this im gonna go watch Kai Green eat about a million meals after his Australian pro win.... i always end up on that anyway..... im not putting it off anymore.

[Nichecraze]

WHAT ARE YOU FUCKING DOING!!! A COW DID NOT DIE FOR YOU TO DISRESPECT ITS TASTY ASS IN SUCH A WAY!

[mjmj604bby]

LOL i cant...

[jeppe2299]

You are washing away the flavour!

[a111poker]

@jeppe2299 Food doesn't have to taste good

[ChadSextoid1]

Instead of massacring that beef, why not just use ground turkey meat? Eh?

[3AJBNE]

do you eat that ?

[TheExtraleague]

lol ... FAT? ... you should start workout.. R.I.P. beef

[bronx6231]

I do not understand people, this is a great way to mass cook food. If you have ever been in the situation where you need 6 or more meals a day (should be anyone who trains), cooking every meal gets very tedious. It does not have to taste great, it has to contain the specific fat/carbs/protein ratio that you designed for your diet. You can treat yourself to good tasting food ocassionally, but the #1 priority is ratio and quantity. TY POSTER, i need something other than chicken.

[sunnycoast4558]

your a dickhead you dont drink hot water out of your taps it has lead and heaps of other shit in it its not meant for cooking or drinking

[Matheus22p]

?why gay sound why?

[ecapsezinoloc]

you're starting with 90/10 anyway, you dont need to reduce it bro.

[ecapsezinoloc]

regardless of what your fitness goals are, the proportions of caloric intake from carbs, fats, and protein remains the same, its about 60-20-20, give or take. doesnt matter if you're a marathoner or an nfl quaterback or the governator himself, or even if you're a couch potato who is a professional gamer, the proportions stay the same. quality and quantity is the thing you gotta keep an eye on, as well as your vitamin and mineral intake.

[Elite1987]

@ecapsezinoloc that's complete bullshit.

[djmopa]

All that beef? you crazy....

[Geenani]

lol people are stupid. hella hate comments. looks like a pretty good idea. not for nothing but he is doing this probably because beef has a LARGE amount of fat in it.

[pibadar]

from beef to dog food. what a waste of meat

[kdkane2]

Mashed beef.

[3GAMEKILLR]

wth.. ok now what?

[JoshOliveira]

What a joke...

[c1h2a3d4b5e6e7m8a9n]

Have fun with that tasteless, watery, uncooked burger meat bro

[2011minimax]

I think i will puke

[ShadoWGlideR1]

really helpful vid man

[Jptrappin32]

you just put beef in a strainer.

[Patriclese]

Yo draining the fat in your sick like that after awhile will clog that bitch up!

[WrathOfHades6661]

P.S-If you havent noticed..We all think this video sucks big cock.LOL

[WrathOfHades6661]

First you ruin good food,then you tell me i curl weak wieghts when you focus on eating the actually lifting,and dont call me brah im not a wigger,btw all those supplements are trash.Just a tip buddy from a real bodybuilder.your not a bodybuilder with the ego from your msg,your a guy who i would out do in everything gym wise and life.

[overtherim2010]

biggest dumbass ive ever seen

[CSRAProductions]

just eat raw meat...

[hahahah4789]

just eat chicken?

[5teveHxC]

why dont you just boil the beef for a couple of minutes to removes almost all the fat, drain it, then pan fry it to your desired taste ? that's what I do every time , works a treat !

[preuomo]

lol I'm waiting for the next logical video to follow:

Using Draino to clear coagulated hamburger fat from your kitchen sink

[thecrazychef1]

Fat does not make you fat dummies!

[NaturalMuscularity]

just boil it, the fat floats to the top and drain it, will save u alot of time and washing up

[MadMuscleBoy]

why the fuck u are so idiot...u are making us nervous stop fucking doing this shit man u are a fucking clown

[frosti0408]

@MadMuscleBoy "why the fuck u are so idiot" wow dude you made yourself look like a dumass..this video does have some purpose to it as it eliminates alot of fat from the beef ive seen plenty of videos on this and there is research to back this up so stfu or gtfo

[MadMuscleBoy]

again you....om gi hate you man u are a fucking idiot

[iheartBrittanyannb]

Idiot

[nastymonsters2]

pointless.....

[WrathOfHades6661]

im also a bodybuilder but i eat a mc.donalds and burgerking.i wiegh 176 im 6'ft tall i curl 35s and hammer curl 40's so i call bullshit on this.

[crossa1337]

@WrathOfHades6661 so you can CURL weak ass weights and this somehow gives you the right to call bullshit on bodybuilding diets. k brah just wondering

[BillEyeAm]

yo dawg i heard you leik lean meat --

[BreakDancerAndre]

I feel sorry for the cow that had to go to waste there..

[itsonlykano87]

Don't listen to this guy. It's crap.

[BoshCraver]

@itsonlykano87 scroll down a few comments, i called him out and he got rather angry.

[itsonlykano87]

@BoshCraver As somebody who cooks for a living and has studied nutrition, this video is very upsetting. If you don't want fatty beef then don't eat mince. You're better off using Quorn or TVP.

[lennyamun]

i used to do that. now i like regular old beef, lean . mmmmm ...steak.

[MrDagtoohigh]

FUCK THAT! What you did to that beef is a fucking shame! You son of a bitch! Ima find you!!!!!!!!!

[cbnboy34]

@MrDagtoohigh lmao

[Terekada]

@MrDagtoohigh HAHAHAHAHA!!!!

[jnunez129]

@MrDagtoohigh CHUCK NORISS NEEDS TO PAY A FUCKING VISIT TO THIS IDIOT!!!

[charscore]

I prefer chopped tomatoes on my beef to water like, fucking leave the fat in and stop being a pussy.

[supertoan1234]

Wtf .. retard for real

[alexfrank11]

This video could have been condensed into about 45 seconds. What a joke.

[BoshCraver]

And why would the water remove the fat !?!? Water and fat DO NOT MIX ! Fat is hydrophobic!!

[coolbones]

@BoshCraver

troll or moron? the fat flows down the drain with the water along with any flavor the beef once possessed. it doesn`t have to mix to be washed off, idiot.

[BoshCraver]

@coolbones okay lets give another real world example ... you are baking a cake and for whatever reason you decide to butter the baking tray by hand. Your hand is now covered in butter, can you wash off that butter (fat) solely through the application of water? No, you need something to break down the fat such as a soap (hand soap, washing up liquid et cetera)

Most of your videos are good, you just fall into a lot of traps involving old wives tales.

[coolbones]

@BoshCraver

using WARM water would remove most of the butter though which is EXACTLY what he`s saying and doing to the fat in the video. he never said he removed 100% of it. his technique does work, it`s just a huge waste of flavor.

[BoshCraver]

Also, you have just cooked the beef at most probably +100 Deg C ... i think that it is safe to say the protein is already de-natured

[BoshCraver]

Metal flipper on a Teflon grill pan .... you sir, disgust me !

[FLStudioBBuild3r]

here is a simple fix for you're title: simply remove the word: "bodybuilding"

[phobiazzzero]

horrible unhealthy food  D:

[MelbourneMaster]

hahahahahahahahhaha omfg what the fuck is he talking about? Water down your beef? holy shit this guy needs some study in the area.

[garymoshier]

The water isnt gonna wash away the fat dude, ever try to wash away grease with just water? Fats arent water soluble so the water is literally just draining through and leaving the fat behind

[drumrboy46]

if ur trying to eat really clean .. why use beef? ... you have turkey, chicken, fish.. for same amount of protein.. but way less fat.

[Chrommmy]

I'm no professional body builder but this guy is retarded right ?

[FrozenAntiFreeze]

sweet jesus why are you using a long pan on a small burner when there is a long one right in the middle...

[sal70228]

@FrozenAntiFreeze lol, good observation.

[XBOYZ45]

red meat is a great source of hemoglobin . 

[thefunkybuda]

this is just hilarious, watered down beef? haha

[dHmongDudecAncOOk]

If you want lean beef buy a meat grinder to ground steak

[juotpl]

UR GONNA PLUG UR DRAIN WITH THAT GREASE

[VivaMydick]

I think it is an overkill man :)

[MegaBalkanBoys]

not the right way man = /

[Futurempmw]

water on beef dude?

[Eriikk82]

why do you wanna get so lean meat? you dont get fat of fat! its the carbs and sugar.you get fat of. or the insulin level.

[SR4LosersIsMYBITCH]

@Eriikk82 Glad someone else knows this.

[FrischFleisch21]

@Eriikk82 only fucking thing that makes you fat is an excess of calories....i doesn´t matter if th excess comes from carbs, fats or protein....

and he gets the lean meat to stay away from the satuarted fats

[Eriikk82]

@FrischFleisch21 First of all, fat dosn't make you fat. Its the carbs that makes you fat. Second of all, Its not paticular the amount of calories that makes you fat. Its the hormon levels (insulin in this case) thats storage body fat that makes you the most fat. And third of all, saturated fat is not dangerous at all, its rather the opposite!

[Elite1987]

@Eriikk82 calorie surplus is what matters more.

[naldongtisoy]

I don't think I want to eat what he just made...

[Bloodluzt87]

dumbest shit ive seen man....good work : /

[stanfosi]

couldn't u pick an even MORE gay song in there?

[o0Sp3cia1K0o]

by product beef has over 20% fat, you are only eliminating some fat...but you are getting rid of valuable protein as well.

when I'm training for a show...especially near the dead line I want to cut my fat intake down 0-1%...I eat lots of chickens breast, egg whites, and fish...it is clean meaning no sodium and literally no fat in them.

[stealthjuni]

duud u cant cook

[stealthjuni]

@stealthjuni .... the song is (fireflies owl city)

[LaeXblock]

whats name of the song in the background its planet earth something

[ZEPIfriedchicken]

@LaeXblock Fireflies

[LaeXblock]

can someone please tell me whats the name of the song of the instrument playing in the background

[MakeYourLifeWork]

WTF youre body also needs fat ya know.

[MrsRandomMadeMeDoIt]

lol.. what a fucking idiot.. please stop trying to educate people on nutrition and prober eating if this is what u think is right.. wow uneducated retard

[TheKerryzzz]

I did this one time and it took all of the flavor out of the beef. I wouldnt do it again. Thats taking it too far...

[unlockthepower]

The fat is good for you and vital to your body

[pusch80]

its much easier and tastes much better if u put it in the strainer and soak it with water when its raw.

[paintballman1996]

Great video, ive learned some new things and i congradulate you for posting, you dont deserve the dislikes, you were very clear and had a steady cam. what else can you ask for? :) great job again

[lazeeeeeViet08]

i heard if u throw it in the trash and not eat it at all, u wont get the fat from the beef at all. hope that helps

[MrDagtoohigh]

@lazeeeeeViet08 and that's exactly what he did after the video.

[BeepimajeepBeep]

hold 5 down.

[kpoff5128]

god damn it

[pibadar]

beef, it's what's for dinner, lunch, breakfast, dessert, and snack!

[AmerMilkyWay]

are you serious ??

[marshalljimduncan]

Beefy

[uesirito]

jesus imagines his farts

[JacksonXxXWaWa]

@MonsterButtikoferi i think you have right...and i think he doesnt understand in what situation is he with this bodybuiding and this sick food preparation....

[JacksonXxXWaWa]

water on meat.....

[raptor20561]

lol @ "killing the protein"

[1947drew]

Dude, your not living any longer than the rest of us. Please stop hosing down your beef you fool. It's already 90/10! Fucking outrageous! Imagine coming to this dude's house for thanksgiving. LMAO!

[SingAlongYeah]

thia is bullshit haha XD

[AbulKhidir]

fucking gross. Whats the point of trying to be big if it means you eat like a pussy?

[92111482]

i eat clean but hes taking it a bit to litrauly

[000WOLFBANE000]

yum fluride is good

[KoskN123]

If you use soap it will remove even more fat =)

[ComboNational]

@KoskN123 Your kiddin.. Right?

[Stormreign101]

spraying it with water...thats just nasty!

[MrKon14]

lol the end was to funny, you giving the meat a shower boy?

[gjmvi]

Rinsing warm beef with cold water lowers its protein content? WTF? You're a fucking idiot dude. They make leaner beef than 90% too, you tool. If you're a 'bodybuilder' like I am you are aware that you need to EAT FAT.

[Leegodman1]

Co to ciasto z haszem? ;p



[iPhone4Gym]

THE WORST VIDEO I HAVE EVER SEEN

[P1Mp0z]

idiot

[MrJimmyc82]

So you're the guy they play this song one the radio for !!!

[unccwrestler]

You would not believe your eyes, if ten million fireflies lit up the room as I jerked off

[bigmanbigj89]

First it isn't a recipe you cunt a recipe has more then one ingredient and all of you people that are saying bad shit bout him I bet ur fat cunts

[vram2564]

cook it then wash it...is this a fail blog???

[pirosjumbo1]

Jezus are you eat this shit

[ruandro182]

WHY THIS GAY MUSIC?

[GEORGEDM85]

Then neither is the 1 gram of fat he is washing down the sink!!!

[MrBegin22]

LOL worst recipe I've ever seen

[phuynh3]

Looks like shit man

[inktoxicated]

that had to be dry as the sahara

[34fb]

stupid american, all freaks. water through that shit who s gonna eat this? your dog?

[JacksonXxXWaWa]

@34fb hehehehe

[kaffir00]

in south africa we eat 500grams t-bone steak rare for breakfast. what you eat is gross, real crap man, you fucking the mince man, stick your dick in it, american mince pie, fucking wanker hahahahahahah

[Rspsownage12]

or you could just steam the meat. what your doing in this video is to say the least worthless. spraying it with water does nothing. The only way to cut down on a little bit of the fat is to steam it.

[20Gegi10]

i eat all the meat in about 30 minutes

[K3RR0N120]

You need some animal fat for testosterone production

[NOTguineapigeon]

That must have no flavor.

[whatbigarmsuhav]

You should rename this video how to kill your colon.

[theberserk19]

@whatbigarmsuhav kill your colon? how come?

[andrea29679]

bleahhhhhh



[TheEsotericDesi]

Nice video... Loved that music...

[SuperWillmatt]

wow, can you show me how to flip a switch on the wall please???

[MrKanyewest40]

Background Music . Owl City -FireFlies

[MATT111MARTIN]

hey you white old ugly bitch your on the wrong channel no judgemental cowards related to this video,,,typical white mistake:)

[Tallah911]

@snojwl ya what does he know, the typical white person IS fat not scared of it LMAO (Dave Chapelle- Grape drink)

[blizzardxc1]

what a retard washing his food away hahahahaha retard

[KondrickFitness]

you guys are fucking retarded!!! JR knows wht he is talking about!

[domdabombabc]

Do you know anything about body building? You NEED fat to build muscle and protein to repair muscle. And seen as your body makes protein itself you really only need fat and calories. Try eating a handful of soaked nuts instead.

[atomrocketcar]

im no body builder but if you mix in soy bean in with your beef, it'll give u more carb more protein, 0 fat from the soy bean, and if theres any fat in soy bean, it's good fat, if you cook it right, the soy bean will taste real good.

food for thought

[GusMartin2]

@atomrocketcar Soy is estrogenic...It lowers T levels and raises estrogen...A noticable amount to. eating soy is a major reason why males have man boobs..

[Moglove91]

What a stupid video. You don't need to tip me on how to brown beef.

[Trajiq187]

Hey barthelfitness, just a little tip i use. You can boil your meet, and then put it into the refrigerator for a few hours. The fat will then float on top and become more solid so you can remove it easily. Then recook your meet or use it as you want. Cheers!

[tylerfeetcore2]

god i would love to lick and smell her feet right there in public

[napischu]

Lmao, I think someone's scared of fat. Who the fuck does that?

[TheTrollWandering]

Why don't you just buy lean cuts and ask the butcher to grind it for you? This is incredibly pointless and stupid. Do you wash your chicken breasts too?

[GracieHK]

is this a fucking joke?

[GEORGEDM85]

Terrible!!! Why spray with pam if your soo anal about the 1g of fats your washing away??

[MrGeneralskruf]

@GEORGEDM85 why are you even wathin, kid?