Workout Tips: AAG Ivan's back workout

[mirrormirrorism]

blablabla!

[wayofthewicked]

nice work man... you got an excellent frame!!!

[SuperChamona]

dude... your spine is like popping out and it makes mine hurt lol..

[razoraudi]

i have never seen meth legs before

[evraisgod]

cheers nadal.

[paperpro3223]

He shaves his legs hah!

[Nhordmyr]

rrroids

[tvbabay]

Ok I am subscribing to this but STRICTLY for the informational content.

[dickoos]

what a fucking penis !

[javitkllove]

why is everyone hating on this guy, if u dont like this video its simple just dont do the excersice but all u fucks obviously needed help with back excercises thats why you watch this video...shame on all u haters!!

[fredmcgarry998]

This guy graduated med school this year, he's a doctor now.

[ibanezman04]

hes like chris pontius HAHA

[iammt00]

this guy looks like chris pontius

[ty2]

I hate it when people smack gum like that. People get so lackadaisical and so cocky when they do that. I don't know what it is, but it is like they think they are sexy or something subconsciously because of the smacking. It makes me cringe. STOP IT!!!!

[neopaltoys]

@ty2 couldn't agree with you more.



[FranciscoViana123]

SHIT SHOULDERS

[jarednmims]

For all the newbies out there, there are much more productive lifts,exercises, and tips than the ones in this video. Stop wasting your time and start doing deadlifts, chinups/pullups ,lat pulls, and various rows.

[hazzerbean121]

try some deadlifts son

[MadStylezuk]

dude you need to get some good food in you !! you don't look well at all!

[bsjih]

Shania needs to buy some shampoo and pull her hair back.

[anthonynarine]

did he just jizz @ 4:30?

[dandyflicker]

what an eel

[headhunter9339]

Clamp

[headhunter9339]

Wow what a tool!!!! This guy is dumb!!! And if your gonna put a clap on one side put it on the other side to. Oh and this exercise is BS just do some shrugs and some deadlifts and some rows and you will get bigger. I gained 50 lbs. In 3 months powerlifting so try something g but avoid the dumb asses from allamericangays they are tools. Hope I help someone.

[TAKECOVER222]

@headhunter9339 HOLY SHIT! 50 pounds in 3 months?! of muscle?! that cant be right, if so your a beast hah

[Path2Knowledge]

@headhunter9339 50lbs in 3 months wat a loud of shit. to average it out you must of been eaten 10.000 cals a day or more which is very doubtful to do that consistantly for 3 months and saying that, 80% of that would of been fat

[flukebullet1987]

thats such a small movement but looks effective

[EtchedInOak]

Guys. This will not give you bigger back. Yeah it will burn. but it burns my arm when i jerk off too. And anybody that tells you to curl our back for any back exercise should not be allowed to converse with society. please find a different workout if you want a bigger back. Stick to rows, pull/chin ups.

[dookindasie1]

Next time get a real tattoo ....it looks fucked from here .....my guy can fix it for you gotta come to chicago tho tattoo factory mike balkey

[xXTONY21Xx]

Great upper body but work on them toothpick legs

[shaquy8989]

unless u are as big or bigger than he is, nobody should be talking shit about his workout.

[GO302]

@shaquy8989 us who talk shit talk shit for a reason. we're more than likely all bigger, have lifted longer, and know what the fuck we're talking about .This guy is only big to small dudes. slightly above average at my gym.

[Nsnow18]

why is everyone trying to hate on this guy, obviously u all came here to find more back excersises and this guy is only trying to help u out, grow the fuck up, everyone who is hating just is jealous of his physique, jokes on yall

[MTBrFISHrLIFTr]

you are a douchebag

[thomaskacken]

gay

[RCorbzz]

Its a good burn workout but not someone you want to add to a routine.

[jodhan23]

im not hating but is he doin back shrugs with like 5kgs on an EZ bar>?!?!

[nixtermixter]

what a cocky little fucker

[metaljohn23]

roids dot all over chest.

[azreael01]

He should shave his arms closer and chew his gum more. What a fag.

[pedritooo09]

lol ?

[shadybradyd]

noone will ever get a good overall back workout from this exercise. ya itll give u a burn but... juicin for sure

[arc1342]

ur shoulders r to small!

[LolAmPLiTUde]

This dude needs to have his cock ripped off, then we will see how much of a man he really is.Tool.

[Flarty85]

lol this dude is so vein but fair play to him he clearly puts in tonnes of work and he seems humble aswell!

[lindosports]

man he loves himself

[ELSk8er13]

ok chris pontius..

[vpg2daunit]

lol.. when did NADAL get both his arms the same size?!?! LOL hehe

[SpaceForAName]

what a tool...dude doesnt even lift until 2 minutes into the video.

[Oceanis08]

damn hes back is huge.

[KarlowBOI]

ego boost :O

[halo0001master]

cool dude

[CheesyPumbah]

yay

[vilma51kerney97]

Allamericangays

[K4vin1993]

that is one hell of a back you got there! Nice :)

[jakemagee92]

fag



[gopioneersgo]

no doubt this guys hard work has paid off with an impressive muscle structure but i can't get over how big of a tool he is. He is so impressed with himself and loves the sound of his own voice.

[aguafinatv]

@gopioneersgo Be KOOL man. Why does everyone feel the need to put everyone dow these days. WHY? WHy can we just say than you for taking his tyme to make this video n teach us something like a BIG bro. But no. Instead we feel the need to put people down. God bless.

[gopioneersgo]

@aguafinatv Why in the hell can't you spell correctly? Shit even with spell check you seem to find a way to spell it wrong.

[aguafinatv]

@gopioneersgo Thats it? Thats ALL you got? You're going to focus on my typos instead of listening to the truth. WHY IN THE HELL don't u GROW SOME BALLS N GROW THE FUCK UP? I think youre a jealous angry hater. You seem to be a tool with a little dick.

[gopioneersgo]

@aguafinatv Well evidently you need to look at the first part of my message when i point out the fact that he obviously has put in a lot of time in the gym. I commend his hard work. I'm not angry at all nor am i jealous. And what would your god think about you talking about my penis, do you have a urge deep inside that nobody knows about? this is a different time in our culture, you can be proud of your feelings about my penis.

[greenblue5]

it was worth watching this video, just to read the comments. lol! funny shit.

[1749229471]

nice arch  in lower back thatll hurt in a couple years

[PblGunReviewShow]

thats the whole back workout??

[sangtito]

constipating gay

[psybaron]

jealous ass motherfuckers commenting bullshit. leave the guy alone.

[theemperor122]

hhahahaha faget

[burd1234]

well its not ideal for most bodybuilders, but if it works for him good on him.

[hamzakhan111]

what a fag

[userantifa]

you take protein shakes?

or are you normal?

[77bogart]

"So basically that's your back in a nutshell" 5:22 WTF Really??? One wack excercise

[ProstigeWorldwide]

@77bogart lmao i know dude

[seBlitz]

EIN? wtf it's that shit? =S

[seBlitz]

Great dumbels!

[rg78578785]

its not hard because its not doing anything, just saying tarzan and no were not jealous just trying to help out :)

[Acoontey]

Holy shit that's a ripped back

[nddurana]

you should be ashamed of your skinny lower back xD

[elizebeth1234]

some people should never chew gum

[kiddhitta]

oh i get it, it was a joke. haha. what? is wasnt. oh. wow, that was pretty bad

[kkelly851]

this would work traps unless you bend over 45 degrees which i consider part of a shoulder workout so the workout is already wrong simply in the title. this guy has good genetics for being ripped up which is why he is that way but doesnt mean he knows anything about training. do yourself a favor and just do shrugs

[secrettrash]

The next Jay Cutler right there

[miaria28]

i love how the harsh critics create dummy profiles to criticize this guy.

[efb203]

absolutly no lower back of any kind

[THEGODOVROIDZ]

he trains legs? lol

[chickenchan2001]

i think its waz real good "! video learn alot

[ohhmygod89]

lol u can see the spinal discs

[1greedisgood1]

wings lol wtf u on

[kaikaz]

tbh he doesnt do any deadlifts, thats for sure. Muscled upper back and lower back nothing...Train everything people...

[MrDGonzalez5]

GRATE BODY ,, BUT PLEASE GET A HAIR CUT

[Mrposton101]

that looks like a gd way to fuck up ur back...

[JPnijmegen]

fail

[LA6616]

WTF is this shit?

dude! are high on crap?

[platinumit]

Where is the workout?

[A550RGY]

Most toolbags aren't this ripped.

[Liruzhen]

Simply beautiful!

[ulf123456]

one word, NO! Max OT is the only way go DIE

[FrOoOtZ]

like i always say..

if you want to get pretty.. buy a comb..

let the weight training to.. those who want to get big

This guy definetelly bought a comb lol

[Scott4pres81]

I want his hair.

[blackvtec420]

dude acts like this is a full back workout...fuckin clown. how bout packin some muscle on your lower back so you dont look a dinosaur. take some more roids eat a sandwich and keep working your wings padre

[discodino]

lol look at them titties

[50006972]

where are his shoulders?

[lechatmaurice]

Nice breasts !

[iloveyouhebe]

4.31  he just had an orgasm !!!

[krb0123]

WTF is this clown doing?

[a1clam]

Allamericanfags

[stoogeboy5]

" I look good... HEY EVERYBODY, COME SEE HOW GOOD I LOOK!"

[TheCrispbacon]

i dont think arnold spent 5 minutes bouncing and bar against his arse, so i think you have a different definition of "carming" in the gym. fyi he was talking about the pump from doing actual exercises

[southstar0511]

is this a joke?

[AtomicReaperDeath]

Don't you just love loading 20kg on a easy-bar then bashing it against your bottom part of your ass.............so hard core!

[slim240293]

He might be a "loser", but his body looks great ;)

[axtreme34]

this dude has no clue of what his doing ...he calls himself a moooodel . get that fuck out of town ..check out the posing ...

[30diamond1984]

his back looks like a grimlins back

[Sheep0989]

I wonder if this guy watchs his own video all the time..."look how cool i look"

[ikmachov]

This guy is such a Sambag

[HumbertoPatricio]

WTF !!! 

[2flyfoureye]

your spine .. shows .. :|

[lassekkk]

wooow, he really don't know how to train back

[HITTHEM31]

everybody is talking shit about his lower body, when his upper body id fucking huge!

shit i bet some of you have no muscle anywhere!

hey, good shit though man, you got any more workouts for back!?

[blindXA]

@HITTHEM31 HAAAHAHAHA .. what vid have you just seen?! his upper body is huge? wtf?!

[dhansome20]

what the fuck is this?

[greenlife168]

wtf just wasted of time

[Stta94]

no muscle in the lower body and legs?

[ch1aka2]

I think he is really hot. I don't understand the hating comments.

[sdhaimish1]

What a douchebag

[Blackjon88]

he looks like nafael nadal haha

[SpanishBre]

is this a joke? or is he being serious?

[franchize89]

dude no offense wheres ur lower back and im not hating because ur good up top just saying that you should worry about completing the back and I dont need tohate im good with my physic

[COOPZILON]

look closely, he has roid acne on his chest. Idiot.

[Ruskenaight]

All of u fuckers who give this guy bad comments can go and die in a fire, grow the fuck up.

[Purplecatsoup30]

@Ruskenaight oh go drink some toilet cleaner and stick your dick in a light socket.

[XOUSPA]

come on all of you....Stop bad comments......he has a very nice body and he is very handsome....please cut the rumors....lazy motherfuckers....

[squirter100]

ugly and uncool dude

[countryfella08]

dumb ass! lol you have you only have three parts to your back.. lol you have forgot the lower back in you workouts!! lol HAHAHAHA dork if i saw that at the gym i would laugh in your face!

[HeadBangAllDay]

Pathetic legs.

[Cuss100]

His lower back is terrible but saying that how the hell did his upper back get so impressive by just doing these? His upper back and lats are impressively ripped so these must work, which is strange cause i never saw this workout before. I'm going to throw this in on my back day and see if it works.

[RonJodes]

your back isn't getting bigger when you're doing 3 minute endurance exercises with like 50 reps. this is bizarre shit

[nickpeter101]

lol when he shows the wings at 1:08, omg SO BIG!!!! .... lol

[ELPRPIC]

this guy is a clown !!!!!!!!!!!!!!!!!!!!!!!!!

[Sam6332]

yo this guy is no goof he looks awsome like the hair. no homo.

[Teelux]

Hilariously small back, especially that bony lower back.

Dude, stop doing these and do deadlifts, shrugs, barbell rows and pullups.

Good job on your chest and arms, though.

Think back and shoulders and you'd look way better.

[nhbmartialarts]

I think this shit would work, sometimes you have to resort to the uncoventional method... now fuck you all faggots!!

[commandercool1983]

Your spine should not be protruding in your lower back like that. You need to work out those lower back muscles.

[UltimateSuperChannel]

I like this guy, he knows what he's talking about.

[absegamifrosh8]

yo i have a question, how long of a cession does it have to be, and how many sets do you do

[nhbmartialarts]

this exercise looks boring as hell! it might work for you but ill try somethink else. the veins are from low bodyfat dude so chill, its not the exercise.

[D4NIBOY]

Rafael Nadal wannabe.. Seriously.. Who the fuck wants to look like a gay Spanish tennis player? Search this gay tennis player and you will see im dead right.

[d50111]

yer winnnggsss duuuuuuuuuuude, yer wiiiiiiingzzzzzz....rock out!!!

[JacksonXxXWaWa]

tarzan homo

[TheJPlanner]

@JacksonXxXWaWa, he is

[TheTruthHurtsYup]

What a waste of time. just do rows with heavy weight. You will hit that muscle group and a bunch of other ones at the same time. The burn just gets a pump in the gym but it deflates. Going heavy promotes muscle growth and size that will stay even when you're cold.

[clikclik1]

sounds like a bunch of jealous men on these comments, who agrees?

[le9elawi]

@clikclik1 meeeeeeeeeeeeeeeee



[Detonation27]

better try deadlifts and cut your hair boy..

[55AllOut]

@Detonation27 Hey I deadlift and I have long hair! What you getting at man, lol

[NammersWays]

holyfuck u can see this guys spine thats fucked! it really shows gross

[ediMasta]

this is good exercise

[maxsentramax]

worst tattoo i have ever seen in my whole life, it looks like some sharpeed it on

[virtualreal]

Bad idea explain anatomy with a swimmers body like that

[Lonewolf3000X]

Wow, everybody on here hates this guy!

[olpiaso]

douchebag

[kawasakizf6r]

Looks like a good old sunday wank.. :S jesus.. not positive

[baconhamtomato]

hahaah "an extra beatles song here or there"

[bigheelful]

oh yeah! its the, the WINGS!!

[bigheelful]

oh yea, yea its for the, the WINGS

[ehbabbeh]

at 4:16 if you close your eyes. your watching gay porn.

[kickmeout1]

@ehbabbeh hahahahhahahaha

[ehbabbeh]

he looks like heath ledger and he sounds like the joker.

[adekz1662253]

skinny rat.. -.-

[ismanimal]

What a gay !

[PureRebelM1ko]

the more i watched the video the more i was thinking "whoa, this guy is a douchebag"

[t508]

looks like hes taking a shitt or hes constipated..

[bigpete405]

this is the kid from independence day

[vayne123]

sorry but this guy is such a faggot stop talking so damn much! "tickling tickling....?! what a loser! and arnold is a horrible gov.......and whats your bf% like 15%?!!! get your weight up loser! damn i never comment on you tube but you suck man plain and simple! shut the hell up! you made my morning start off horribly cant believe i watched that entire video....and im no fat ass! 180lbs 8% so eat that fatty, go eat a double double....seems like that the only workout you get in......

[jjdons85]

is that some retarded arm workout?

[rockerD1717]

ur all dumbasses saying this guy has small legs and no back..ok stupidasses sittin behind ur comps..most of u are probably little fatass game nerds or dumbasses who think they are body builders and who are fat as hell..this guy is big and tned all over..i hate jealous dumbasses.

[jetulik]

what a dick

[SublordUtilax123]

you are such a fucking dick. talking out of your ass. i bet your dick is tiny

[bjwinning]

Possibly the worst back vid ever.

[vcuhustlah]

dude u should be a wreslter

[bdoyle23]

one word to describe him. Mimbo. sorta like bimbo but for males.

[Draganmm]

i did shurgs with dumbels.

[Zanee17]

Absolutely no lower back, your back in general isn't even developed, and you should start squatting before you make fucking videos