Lower Body Cross Training Exercises : How to Do an Air Squat Exercise

[Boogieman833]

is it just me or did it look like he was half dead at the end of the video..

[yeagemk]

oh my god...an expert village video that actually didnt suck ass! Never thought i'd see the day!

[PFLNETWORK]

how can i squat lower? i get to a certain point and stop and cant go farther. how can i increase my flexibility.any stretches you recommend?

[ClaireSuperNana]

Thanks! will try

[unknownmovement]

expertsvillage has the most video on youtube? cuz they have so fucking much i love this channel :D

[jeffreyRAWKS12798]

...fifty bucks says you would have absolutely no trouble riding a horse for the first time.

[WeHaveSteeze]

lol looks like hes sitting in a invincible chair

[flickgboards]

@BNLH24 did'nt he just say there are people doing more than one of those a second!? how many do you think you have to do! I sugest for a beginner like 2 reps of 50.

[Guitarisma]

I can't even fucking hear this guy Thanks alot Ned Schneebly.

[561yungchopper]

i wasnt gonna watch at first because he dosent look like a trainer or lets say a built trainer anyway but i said wat the hell, and this guy just took me to school on squats. not that i dont know how to do them, but he is a beast when it comes to it. has a good form and continues to use it through the whole video.

[BNLH24]

how many should you be doing?

[raymondmendoza9595]

squats increase ur vertical jump..

[fillosofert]

Let eyes have a focal point on the ground ahead of you. In this case perhaps looks at a point were the floor meets the wall. This is the only mistake i see the inructor do. He looks straight ahead of him.

[LadyBr1Br1]

QUESTION:do squats msake your hips wider

[SChaconJr]

I liked the way in which you went about explaining everything. This was a job well done. Thank you!

[jimbrown257]

Often when I do squats, I move my weight to my toes, not my heels. It seems like when I do that, I am using my calf muscles more than I should. Is it really important to keep my weight on my heels the whole time?

The reason I want to make sure is that it is much easier to keep my balance when I have my weight on my toes, but if that is incorrect I would not want to do it that way.

[fillosofert]

In the beginning it can be useful to turn your toes upwards. In this way u will get the right balance after just a few reps.

[bruggetje]

WRONG !

ur knee came over ur toes !

stand on your heels when ur on 90 degrees.

[Billie18Jean]

Great vid, thank you!

[trinity2112]

Advertisement isnt even in English. Remove the Advertisements NOW!

[wAveGoOn]

Lmao "humping manner" XD

[Magnak]

He said 'pumping manner'. o_o Not to ruin your joke, but just to state a fact.

[Casarsaa]

how come whenever i try this i feel like im going to fall backwards. ahhhh :S hahaha i know i'm doing this wronggg !

[frostygalerina]

You need to lean more towards your toes. Don't lean all the way or you'll fall forward, just focus on keeping your feet completely flat and even on the floor.

[psokid15]

these good for trimming thighs?

[sevitup]

No, these are good for building muscle.. by trimming I assume you mean fat loss? That comes with a proper diet, cardio and weights.

[REYESTHEUSED]

I'm feeling it in my knees is that ok?

[blackice445]

no its not.

[coonish28]

good to know, something I can do while I watch tv :D

[Omnimatrix01]

Many thanks. That was useful.

[tahthedon]

these help u jump higher?

[drblake]

Calves are really what you jump with but essentially if you work your lower body your vertical should increase look into it a bit more.

[tahthedon]

thanks yo

[blackice445]

you couldnt be anymore wrong. calves have little to do with your jumping abilitity. about 20%

[2pawd]

if your not fit try as many as you can do then 10 3 times with a short rest

[Ckestor92]

thanks for the explanations. I realy needed them

[tommy9lives1989]

Good expalaination

[sb2222]

thx for the explanation

[shiraz650]

Thanks for the demonstartion

[AncientProphecy]

nice explanation. thank god for people like you who give proper infomation rather than the 'act lyk u sit n chare. ts a squat' idiots all over the internet.

[fugiboo]

This guy doesn't look too muscular if he's really a trainer.

[Rol80]

Could be...but he explaination is ok..if you are musculair or not..

[rarezas1959]

what about boxing trainers, they are not strong nor did they ever box in their lifes.

[usumaki9]

how many of these would be good to do

[mephelim]

aim for 10 if you not 2 fit

[Filo011]

haahah kunts are so harsh, good instrution though i liked it

[wadefaceofnba]

not to sound mean or gay,but this guy just wanted to back his ass up

[MidgarMerc]

we see what we want to see

[haddock1941]

I concur.

[paperorpaper]

lol!

[fugiboo]

Yeah so you could stick your dick it in. FAGGOT!

[trenty90008]

Lol

[yourmumwascrap]

his head's not that big

[Kinzer007]

yo fat head

[3294433]

Thanks

[blackkid112]

dang yo head big

[BettaKnowMe]

lmao u spoke it right outta my mouth

[lego153]

if i have jut started them how many should i be doing?

[Christoffer424]

@lego153 Well. I'm no pro, infact I'm a noob ^^ first time watching the video.. but i assume, and right me if im wrong, since he says ur leggs r gnna be dead, you need to do as many as u physically can endure?^^

[bellyzbad]

@lego153 15 or 20

[MrMomo12mo]

@lego153 15 /25 or more as much but atklest 15

[maxwiili]

@lego153 how long does it take before you notice results

[0o0miz0o0]

i started doing squats like 1 month ago n i do them pretty much everyday i do 40 a day is that 2 much or 2 lil??? n r there any other moves that wud help shapen the butt and thighs :D

[cocabutter23]

thats to much if you want to make your butt bigger and round it. to much time on squats can be very negative and if your doing them right you should see results in two weeks

[CptSpackJarrow]

You can never do too many air squats, just like you can never do too many pullups or pushups.  These are bodyweight exercises. Some of the workouts in our gym call for 300 bw squats (not all at once, of course, but in one workout). It's also not uncommon for catch wrestlers to warmup with 300-500 air squats, and that's just a warmup.

[AjnabiZ]

Top Video. I think this is the only video who describes a proper full squat. Excellent work :)

Especially the part about Hip flexors being parallel with the knees. Most of the people do half squat and they think that the bottom of the glutes should be parallel to the knees.

[Syudu]

how often should i do this? like daily?

[cocabutter23]

no i'll say three times a week

[mihawk1]

and what parts of your lower body do the squats work out?

[lausosa]

basically squats are good to tone up your butt, the upper part of your legs and lower abs.

[daveandjamie2004]

Very nicely explained. Thanks!

[Ginoneworleans]

nice form dude. thats a perfect squat