@freshbreath3 Good question. You have to be very careful if you do that exercise. That's another reason to only use 5 lbs. Go slowly at first and don't do it at all if you're beginning, have an injury, or just getting back into the groove of working out.
Great video! Loved the ending, LOL!
KozakSportsPerform 3 months ago
Just saw your message and checked this video. Wow, you already got a great physique and aren't even yet finished!
Evilcyber 3 months ago
@Evilcyber Thanks, man.
JakesHomeWorkouts 2 months ago
just getting the groove back
freshbreath3 3 months ago
Nice! Make sure to include lot's of compound lifts in your routine. That barbell will come very handy in achieving a solid physique.
Pokarface7 3 months ago
lol, you make it look fun.
heartsafecooking 4 months ago
COOL EXERCISE.
bigmuscleify 4 months ago
@JakesHomeWorkouts BTW, thanks for asking, and let me know if you have any other questions.
JakesHomeWorkouts 4 months ago
won't that dislocate the shoulder just asking
freshbreath3 4 months ago
@freshbreath3 Good question. You have to be very careful if you do that exercise. That's another reason to only use 5 lbs. Go slowly at first and don't do it at all if you're beginning, have an injury, or just getting back into the groove of working out.
JakesHomeWorkouts 3 months ago
@JakesHomeWorkouts getting the groove back
freshbreath3 3 months ago
@JakesHomeWorkouts workouts
freshbreath3 3 months ago