Some of the exercises are not meant to be done so quickly though...on the dip machine you need control while going down slowly and then exploding upwards. Same goes for the med ball squats: You need to lower yourself, stop to feel the burn, and then explode upwards. Remember, this is core strength you need to build not just muscle volume through resistance.
Do 3 rounds with 30lb dumbells, a 70lb kettelbell, and strict form pull-ups (not hating on kipping, I just don't like doing it) and then call it 'not a real workout'...
@JamesSoldner0924 prob. repeats of 4-6 sets. Did something like this with a group of fitness freaks for a period of time just for the h#!! of it and that's how many we would do depending on the circuit setup. Plus lap running thrown into the circuit.
Stop complaining about the music, if it really puts you off the workout you're too mentally weak for the Mudder!
buckerooni 1 day ago
If everyone hated the music so much why didn't yall just turn the volume off and watch the video? lol
chevelle221 2 days ago
music almost made me stop watching
strakersrevenge 5 days ago
Some of the exercises are not meant to be done so quickly though...on the dip machine you need control while going down slowly and then exploding upwards. Same goes for the med ball squats: You need to lower yourself, stop to feel the burn, and then explode upwards. Remember, this is core strength you need to build not just muscle volume through resistance.
panostsak 1 week ago
Great workout! Horrible music!
dandejong1986 1 week ago 2
worst background music!!!! good training though...
jamesjet100 1 week ago
I'm going to try this today!
graciousSenor 1 week ago
you didnt work that hard you are still standing
slightseconds 1 week ago
Absolutely mental. Can't wait to start a similar program in my preparation for Tough Mudder!
JayGartz 2 weeks ago
Do 3 rounds with 30lb dumbells, a 70lb kettelbell, and strict form pull-ups (not hating on kipping, I just don't like doing it) and then call it 'not a real workout'...
sean15ti 2 weeks ago
The song is by Doctor P. Its called Big Boss.
toothasaurus 2 weeks ago
@toothasaurus That's actual music? I equated it to annoying white noise.
sashmuscle 1 week ago
those were the shittest kettlebell swings ever
smittybang 2 weeks ago
this is the Spartacus workout i am pretty sure
Ekaon123 3 weeks ago 2
i love it! I don't think a minute could last as long as it did with this, lol
scottj686 3 weeks ago
Had to watch on mute. Shame such a good video was spoiled.
kbillysupersounds 3 weeks ago
bunch of clowns.......get a real workout....
lessedu 3 weeks ago
@lessedu this is a real workout, and its the hardest ive ever done. theyre just doing a lot of them way too fast.
thegranitebison 3 weeks ago
@thegranitebison didnt meant no disrespect, and I actually did this workout and it really works!!
lessedu 3 weeks ago
WE LIKE THE DUBSTEP MIX.
dirtybombmovie 4 weeks ago
dislike the music
kickpushkickpush 4 weeks ago
dude in grey tank is a B.E.A.S.T!!!!
trikstar198 1 month ago
did this with my personal trainer man did i get a nice burn
bill196454 1 month ago
wtf dat's a lot, haha. Hella Ultimate. gona try it tomorrow.
reservedSuperHero 1 month ago
Great workout, music sucks..
duc998man 1 month ago
@duc998man Doctor P is awsome shut yo mouth
ramenlord232 1 month ago
Is it just one set of all these workouts or do you repeat it a certain amount of times?
JamesSoldner0924 1 month ago
@JamesSoldner0924 prob. repeats of 4-6 sets. Did something like this with a group of fitness freaks for a period of time just for the h#!! of it and that's how many we would do depending on the circuit setup. Plus lap running thrown into the circuit.
ecpirates9j 1 month ago
@JamesSoldner0924 Start with one set (going hard of course), if you can still move after that knock yourself out. It's very good and tiring
ManBrewPig 3 weeks ago
Great workout... terrible music!
miketoner76 1 month ago
@miketoner76 Great music... terrible comment!
dcwhite2009 1 month ago 2
killer workout.. will do tomorrow =))) thank you for posting
Alesya81 4 months ago