Your Body is Your Gym: How to do a full body workout with no equipment.

[gummynumberone]

how much protein and carbs do i need to build muscle and lose fat?

[muppetowner]

@gummynumberone depends on your body type and amount of training

[Miffani]

0:46 wtf are those all shoes :P nice video!

[voic3z]

@Miffani Yes, and each one also contains a foot.

[josephithink]

im really inspired by these body weight workouts. im going to do it, but something that ive noticed that doesnt get covered is: how many times a day(when), how many times a week, and nutrition. protein powder etc etc. any suggestions?

[kakkers]

@josephithink Most people do 3 times a week, but you can do more. To build up muscle you need 2grams of protein per kilo bodyweight a day. to maintain muscle you need 1.5grams of protein per kilo bodyweight. So do the math for yourself. Make sure an hour or so before a training you eat some carbs, so you're powered up. Take a protein shake after workout, or a carb/protein mix shake. You might wanna avoid protein intake before going to sleep, as for some it keeps the brain active... Have fun.

[Acogxxoverkill20]

@josephithink i guess it depends on how fast and easily you want it

[12hasim34]

nice thanks

[Rhamsody]

dood, you are in CRAZY shape! how much did you weigh initially? how much do you weigh now. thanks for posting!