Thoracic Spine Mobility - New Joint Mobility exercise

[YouthFitnessGuy]

Great tips Nick. Thanks for sharing. It works great and targets the T-spine much better. I'll be introducing this version to my young athletes immediately. Keep up the great work!

[agua4health]

great video. i've been doing this for two years now but compensating and i didn't realize it. wish i had this help before.  a personal thanks.

[010steveo]

i love it,much harder than it looks.thanks for all your great videos

[denniswuytack]

Tnx for the great info, implementing it in the training programs of my clients.

[fitchicchi]

Thank you for sharing....I am now going to add this to my warm up for my classes.

[SMARTERTeamTraining]

Been doing these in our warm ups for two or three years. Always looking for ways to help with adding range of motion through the thoracic spine. Thanks for sharing! Keep them coming.