LevroneReport.com • 1st week of 9-Point Body Fat Testing

[americansmark]

Wearing clothes and getting measured? Totally throws it off.

[smoothasf]

There's a huge difference between water and fat. He is 9% 1 week of duiretics like they take on stage and he'd look it too

[buymeamic]

So this is what u could achieve without steroids even if you're pro?

Then fuck this shit, i'm going with methandrostenolone.

[123hardcoretyp]

8,6? never. Where's the six paxck? 12 to 14 i guessed also. i guess 13 percent-

[Binswees]

no way in hell that was 9...

[pavy415]

Lol at the people commenting saying he is 14 to 16 fat that's ridiculous he has abshan everything he might only have fat in his stomach but no where else that explains it

[leahcimrac]

His belly fat is quite thick, but the rest of him is pretty lean. They take the average and i believe 8.6bf is about right. Kevin is 200lbs+ in the video so he'll have more fat on average than a guy who is 180lbs.

[kirstukass]

@MrHero00000 I think he said 1999, not 1990.

[gog9]

Pause at 2:15

There is no way he is 8.6% bodyfat here. He looks like he is 14-15%. I wanna see him get anything under 12% with bodpod, dxa scan or hydrostatic.

[gog9]

@gog9

If he is 8.6% than I am probably 2%

[darya00000]

Looking good dear

[wrigleyx]

the lady loves you Kevin!!

[lowdagaramhai]

levrone2000??

If u want to see 213lbs 8% body fat NATURAL go to the youtube channel: mgrewal1000

[Acid113377]

very interesting

[njpumpitup]

2:38 lol, gotta love todd

[iswatchi]

This is definitely 12-14%, not 9...

[xXJeReMiAhXx99]

@iswatchi u realise when ur over 200 pounds 8.6% body fat is alot more fat than when ur 150 at 8.6% ??

[Programmerx]

@iswatchi Numbers don't like plus this is the proper way to test this :/

[tiana1017]

@iswatchi I was thinking the same thing because what is he during competition? 1%

[iswatchi]

@tiana1017 1% would mean he's dead, he's around 5-6% with dehydration at competitions.

[tiana1017]

@iswatchi i'm 27% which sucks, I need to follow these peoples diet or training or something, I find it amazing how he can look like this one day then in a matter of months look like Mr Olympia, totally different.

[iswatchi]

@tiana1017 Go for high protein diets with low carbs and some fats, count your calories and you'll get there. Lift weights as well to put some muscle on, skinny people with low bodyfat look like crap. Good luck.

[pdpstrongsad]

@iswatchi Are you a professional? Do you have any credentials to back up that estimate?

[the3rddownman]

Y'all do know that he's no longer competing and he's got a life? I think y'all are missing the point about his vids. He's got nothing to prove to you guys. If you need proof of his hard work and results, just google Kevin Levrone and see how many titles he's won during his career.

[haboobon]

im willing to bet my right nut kevin was thinking "that aitn no 8.6% you moron". give me a break, one of the best IFBB pros of all time dont need no 900 site gizmo to know his bf level. kevin is 11-13% here but he knows that too.

[mistertuber]

@roidersRhomos you are what you eat.

[killertye]

I got tested a couple of years ago and I was rougly the same as Kev her and I came back at 10%

[SpiritMolecule1]

why dont you get back on the gear kev?

[rickyd8]

no wayy hes 8.6% bodyfatt, i would say more like 11-12%

[leahcimrac]

"Somewhere less than a million, more than a hundred." lol very accurate.

[jessepete89]

Doesnt matter. do you know how big 195 completely lean is. shawn ray competed half his career under 220

[secretpolice]

3:53 Lady in the back totally checking out his ass

[zdo5p]

@roidersRhomos He's not on steroids it's pretty obvious

[limon4o27]

levrone sure lost a lot of mass

[mistertuber]

if kevins only 8.6% and 194 lbm. Im a freaking lard ass. Thanks for showing us the test kev, always good stuff from you. 

[HomesliceDrummer]

People need to understand that if Kevin had 20 more lbs of muscle on him, with the same amount of total fat, his core would not look any leaner, yet his lean body mass would be 215 lbs, and his overall BF% would be even lower even though he wouldn't appear to be any leaner in the core area.

Having low total body fat makes you look lean, NOT percentage.

A 300lb guy at 10% has WAY more total fat than a guy at 180lbs and 10% (30lbs vs 18 lbs) The 180lb guy will look leaner, more vascular etc

[richiejrich]

@HomesliceDrummer 10%bf is 10% they will look the same conditions just the 300lb will of course carry much more muscle and fat

[HomesliceDrummer]

@richiejrich

You are completely wrong.

Even with more muscle, that more muscle is going to be covered with more total fat. The fat layer will be thicker, thus hindering defintion and leannes + vascularity in appearance.

Don't even start this with me, if you can't understand the concept of total fat mass, then don't bring up stupid arguments.

[darkknight17]

Wow that chick in the background is HOT... Damn I love curvy big women xx

[chris22jun1982]

Like the seal shirt ;)



[eduardopapi94]

chick was checking u out

[Flexmeister]

That is awesome Kev--damn good for a old dude like me

[zeus210125]

Love you. you are the best.

The king Levrone

[SinCity490]

damn kev been a little bit lazy for a while ? you look like at the beginning of the lervone report!! but still looking good !!

[tisdallgrant]

You could get your arms way bigger Kev, they're looking pretty flat at the mo

[theripper7675]

awesome

[TheMightyLu]

Looking good bro

[backdoublebi]

i miss 250 lb cut and shredded kev :(

[algerianno16]

good luck bro

[sergiusz1000]

good luck !

[IDMWEIGHTSIDM]

kev looks thin here, not as big as in his older videos

[carlitos78776]

@IDMWEIGHTSIDM he is natural now you know that

[bernadettmatassa]

Great!

[mofo8484]

That's very good keV very good keep it up, 5 star

[flipsipp199076]

Kev, get to 225 or 230 ? we could then actualy see the muscle of MARYLAND MUSCLE MACHINE, if your going to be 215 its just normal? pump it up kev? or another 15 pounds of muscle is too much for you? you said you can gain 5 pounds of muscle in a week? 3 weeks not that bad huh?

[dylanlawless1]

ha ha the checkout at 3:51

[lolo932]

he said 22% on his abs and 8% on his obliques....this is a whole, average level of body fat not just in his abs...watch the whole video and then comment the crap that you guys do...

p.s. I'm not a fanboy, if Kevin was wrong I would say that he is full of BS but he is not...

[TheMightyLu]

@lolo932 Thats milometers bro. Your right on 8.4% BF as a whole. Hes just holding more in the stomach. Not that it really matters, he still looks great.

[1993gtx]

Lookin good Kev!!

[sanna022]

he got small again

and todd would be sick at starcraft hahaha

[XowntXihqX]

@sanna022 small my ass u mofo

[sanna022]

he got small again



[johnplayersstandard]

It's calld BODY fat for a reason it not all about the ab area and levrone is in amazing shape...i would say 8 point 6 shure.

[Naturalhit]

Now train heavy, keep the same amount of Kcal. and you'll be a lean mean 220lbs.

[philthompson1988]

"I've done that a few times..."

[crusherrer]

@philthompson1988 Thats what she said 

[irontruck]

I bet the fat assistant is thinking... WTF am I doing in this vid?! LOL!

[rhdtv2002]

I love Levrone..its is weird at first to see him slim so small from his Pro time..not that he is small - he looks great - all natural and still dedicated..

[Kryptsanies]

he looks like he is just under 9.5

[havemercybabe]

he looks like 8.6%, i trust that reading. I'd like to hear from one person who has done a proper cut to 4% or less who actually doubts this measurement.

[Keyboardbeatz]

pretty sure he just added up the number and got a mean average

[tlast2O12dude]

@Keyboardbeatz hahahaha

[TraumaER]

that scale was sick haha; that lady was admirin' lol

[campbpar]

0:55 LOOK at Kevin's eyes- LOOK AT THEM TIGER EYES...

You're a pro or you're a noob. That's life.

[micuentadeyou]

0:30 i think he miss those years of pro

[twinmuscleworkout]

cool video!!

[bigtonutz]

thanks big kev

[neromo]

thanks to your video's and dietary advise you've given others, i was able to gain about 13 lbs ( hopefully more muscle than fat), but i've seem to have hit a wall at 200 lbs. do you have any advise of how i can take it to the next level? i'm hoping to gain about as much weight as you - 215 lbs. thanks as always and maybe you can cover some of that in your upcoming videos??

[vlps5122]

no offense but that isn't 8.6% bodyfat. i'd say closer to 12%.

[GeorgiTheAnimal]

@vlps5122 His bodyfat is 8,6 % like he said.Yes , his bodyfat seems to be higher but that's because of his age.

[vlps5122]

@GeorgiTheAnimal age has nothing to do with bodyfat. just by looking at the abdominal linee you can tell there is far too much fat for 8%. 8% would have a completely ripped core with little visible fat covering the abs and no fat covering the obliques.

[TheCooliQ]

@vlps5122

8% bodyfat is less YES. i think also he has more too. but dont forget the water in the mass. if you are dry with fat it would be maybe looks more ripped or ?

[Programmerx]

@vlps5122 Not true, that 8% of body fat can be in his stomach lol

[BePositivee]

@vlps5122 Exactly, no way that is 8.6%.

[stinkinburrows]

@vlps5122 Yea, I'm no expert, but there is a great difference in appearance when you drop down to single digits, especially 8%, but the guy seems legit.

[TheZocky]

awesome

[arshiash]

pretty damn good Kev



[BastaniPro19]

4th! Yea thats rite bitches lol

[bonbongifted]

what do you eat during a regular day kev?

[AlvaroRoblero]

2:40 Wow !!

[loldierofldiekatz]

levrone you're the champ man! tell me when you're in munich i neeed a sign! :)